Pregnancy and childbirth are transformative experiences, bringing immense joy but also considerable physical challenges. At H&D Physical Therapy, we believe no one should feel they have to “tough it out” through discomfort, pain, or dysfunction. Whether you’re currently pregnant, recently postpartum, or even years past delivery, pregnancy and postpartum physical therapy can offer powerful support. But who exactly can benefit? The answer: more people than you might think.
1. Expecting Mothers – At Any Trimester
From the early days of pregnancy to the final weeks before labor, your body undergoes constant change. Hormonal shifts, joint laxity, a growing belly, and postural changes can cause discomfort or pain. Common issues include:
- Lower back and pelvic pain
- Sciatic nerve pain
- Round ligament discomfort
- Diastasis recti (abdominal separation)
- Balance or coordination difficulties
Our prenatal physical therapy programs are tailored to support your changing body, optimize alignment, and improve mobility. We also provide education on posture, breathwork, and core stabilization to prepare you for labor and delivery.
2. New Moms – Immediately Postpartum and Beyond
Whether you delivered vaginally or via C-section, recovery doesn’t end when you leave the hospital. Physical therapy plays a vital role in helping new mothers regain strength, confidence, and comfort in their bodies.
Postpartum physical therapy can address:
- Pelvic floor dysfunction (incontinence, pain, heaviness)
- Scar tissue mobilization (especially after C-section or perineal tearing)
- Core reactivation and healing from diastasis recti
- Musculoskeletal imbalances from feeding or holding your baby
- Painful intercourse or prolapse symptoms
It’s never “too early” or “too late” to seek help. Whether you’re six weeks or six years postpartum, we can create a personalized plan for you.
3. Active Mothers or Athletes
For moms who want to return to running, yoga, lifting, or any fitness activity, postpartum PT can ensure a safe, efficient return to sport. Many women feel pressure to “bounce back,” but returning too quickly can worsen pelvic floor issues or core instability. We perform functional movement assessments to get you back to activity in a strong and sustainable way.
4. Mothers with Birth Complications
If you’ve experienced a traumatic delivery, emergency C-section, or prolonged labor, physical therapy is essential. Our therapists offer gentle, trauma-informed care to help you regain mobility, reduce pain, and process your experience physically and emotionally.
5. Those Preparing for Another Pregnancy
Preparing your body before another pregnancy is just as important as recovering from the last. A physical therapist can help restore pelvic alignment, build core and pelvic floor strength, and address any lingering imbalances so you can carry more comfortably the next time around.
At H&D Physical Therapy, we’re committed to supporting mothers through every stage of this life-changing journey. Our team of experienced, compassionate therapists specializes in women’s health and pelvic floor therapy, offering both in-person and virtual sessions to meet your needs.