Do you ever feel as though you’ve lost all lower body strength after sitting for hours? Do your glutes, hips, back, or knees feel stiff? This could be a symptom of gluteal amnesia. H&D Physical Therapy, physical therapy 11215, can help you conquer this issue. Our specialists will work closely with you to help you recover from gluteal amnesia. physical therapy 11215

What is Gluteal Amnesia?

Gluteal amnesia is becoming more apparent. This has affected many athletes. One big name that gluteal amnesia has troubled is Tiger Woods. Tiger Woods had to drop out of a golf tournament he was competing in because of this condition. Gluteal amnesia, also known as dead butt syndrome, is when the gluteal muscles forget to function properly, and lead to muscular imbalances. In more severe cases of gluteal amnesia, it can affect other areas of the body and not just your glutes. The other common areas affected are the hips, knees, and lower back. 

Is Gluteal Amnesia Treatable?

Gluteal amnesia is treatable. If you are experiencing dead butt syndrome, you should consider physical therapy 11215. Physical therapists can help to effectively treat this syndrome and provide you with exercises that will help as well. Some exercises that can help are:

  • Hamstring stretches
  • Squats
  • Glute squeezes
  • Leg lifts
  • Glute bridges

Although physical therapists will guide you through exercises, they will most likely advise you to take a break from your normal physical activities. A method of treating this condition is the RICE method:

  • Rest
  • Ice
  • Compression
  • Elevation

Gluteal Amnesia Prevention 

If you are sitting at a desk all day or lying down for long periods, you are a good candidate for gluteal amnesia. To prevent yourself from acquiring this condition, you should break up these stationary acts by going for a walk. Walking up and down stairs is also a strategy to prevent gluteal amnesia. These movements are good because they provide blood flow in the stiff areas gluteal amnesia affects. 

Contact H&D Physical Therapy - Physical Therapy 11215

If you are experiencing symptoms of gluteal amnesia, book an appointment with H&D Physical Therapy. Our physical therapists make it their goal to guide you through a comfortable and effective recovery. We will run you through specific exercises to help ease pain and strengthen the designated areas. H&D Physical Therapy also provides a variety of specialties. To find out more or book an appointment visit our website or call 212-249-0904.