Have you ever had an injury, surgery, or chronic pain? We’ve all been there. It is a constant struggle to live daily life. Most conditions require Physical Therapy Brooklyn 11217. At H&D Physical Therapy, we strive to relieve your condition one step at a time so that you can function better.

What is physical therapy?

Physical therapy, also known as physiotherapy, is a therapy given to help relieve the body from injury, surgery, and pain. Our physical therapists perform a variety of techniques to help patients recover and maintain function. There are a variety of reasons for physical therapy:

Physical Therapy near Lenox Hill
  • Chronic pain
  • Sports injury
  • Surgery
  • Disability
  • Pregnancy and postpartum care
  • Improve mobility
  • Chronic illnesses like diabetes or heart disease

What will you expect from physical therapy?

Your first session with physical therapy near Lenox Hill will be a complete evaluation. We will properly assess your medical history, narrowing it down to the main issue. The examination will consist of checking bodily function to determine the issue. This will help us set your goals for treatment. A typical session with our Physical Therapy Brooklyn 11217 is about 45 to 60 minutes. This is the perfect amount of time given so that you will receive the best treatment. Some treatments include:

  • Exercise
  • Stretches
  • Massage or cold therapy
  • Practice with objects to help functionality

What are the benefits of physical therapy?

The benefits of physical therapy are long-term as it steadily improves everyday function. Depending on the condition, physical therapy speeds recovery time. For example, post-surgery requires increased mobility to prevent blood clotting and increase body function. It might take months to heal fully. However, the extraordinary results are worth living a healthier life. Some goals include:

  • Improve movement and motion
  • Strengthen muscles
  • Reduce pain
  • Help to walk
  • Typical daily activities like getting dressed

Physical therapy treats chronic pain by focusing on a light training program. A session might include:

  • Low-impact aerobic activities – Working on your joints is important. You might ride a bike or walk fast.
  • Strengthening exercises – Resistance bands to work on squats and core exercises.
  • Massage – A massage would be given to warm up the muscles prior to the training program.

H&D Physical Therapy Brooklyn 11217

Physical therapy is a way to recover and maintain bodily functions. In order to do so, it is important to remain focused on your training program. Depending on the condition, the training program varies. At H&D Physical Therapy, we will ensure that you receive the best physical therapy next Lenox Hill. Contact us to schedule your Physical Therapy Brooklyn 11217 now!

Summer weather calls for a significant uptick in recreational sports and outdoor activities. While the summer weather is a great time to get active outside, increased activity can also mean an increased risk of injury. If you’ve been less active during the chilly winter season, jumping straight back into summer activities too soon can put a lot of strain on your body. No one wants to spend their summer in pain. At H&D Physical Therapy, Physical Therapy Brooklyn 11217, our team is here to help patients recover from their injuries and prevent them from ruining their summer fun.

Summer Injuries

  • Ankle Injuries – Have you ever been for a run and suddenly noticed a pain in your ankle? Ankle injuries are among the most common injuries suffered by those participating in outdoor activities. Ankle injuries, especially ankle sprains, can be painful and knock you off your feet. Our physical therapists can help you reduce pain and swelling in your ankle to increase your range of motion to get you back on your feet. 
  • Back Pain – When you jump back into strenuous activities after a long hiatus, you have a higher risk of becoming injured. Back pain is a prevalent complaint at our office, and we help patients learn effective activities that relieve their pain and strengthen their back muscles. 
  • Knee Injuries – The knees are one of the most commonly injured joints in the body. Physical therapy can help you with anything from minor knee pain to a torn ACL. Our physical therapists can design a program that includes stretches and strengthening exercises to address your specific problem. 

Contact us today: Physical Therapy Brooklyn 11217! 

At H&D Physical Therapy, Physical Therapy Brooklyn 11217, our team is dedicated to providing patients with comprehensive physical therapy to get them feeling the best they can. If an injury has derailed your summer plans, contact our team today!

Physical Therapy Brooklyn 11217

Every year on the first day of fall starts Fall Prevention Awareness Week! Our team at H&D Physical Therapy would like you to join us in our efforts to raise fall prevention awareness and provide you with some helpful information and steps to help prevent falls this September! 

Simple Steps To Prevent Falls

While fall prevention strategies may not seem like a fun and exciting topic, it’s imperative. As we get older, physical changes and other health and lifestyle factors increase the likelihood of falls. Unfortunately, falls are one of the leading causes of injury in older adults. However, it’s essential to know that a fear of falling does not need to control your life. Instead, our team at H&D Physical therapy would like to share some simple tips to prevent falls:

  • Stay active – Staying physically active can go a long way toward preventing falls. Low-impact activities and gentle exercise can reduce your risk of falls by improving your balance, strength, flexibility, and coordination. 
  • Wear the right shoes – Wearing sturdy, sensible shoes can help you prevent falls. Avoid high heels and shoes with slick soles.  
  • Remove hazards in the home – Your home may be filled with fall hazards. Remove any clutter or furniture from high traffic areas and secure loose rugs to avoid slips. Storing your necessities within easy reach can also help you prevent falls. 
  • Make an appointment for physical therapy – Our team can help you begin your fall prevention plan and improve your physical health with exercises, education, and other fall prevention strategies. 

Contact Us: Physical Therapy Brooklyn 11217

Here at H&D Physical Therapy, Physical Therapy Brooklyn 11217, our goal is to help our patients achieve maximum wellness and independence. While falls are a concern, they can be prevented with the proper support and strategies. To learn more about fall prevention, be sure to contact our team today!