Depression remains a significant public health concern among men, yet they are often less likely to seek traditional mental health services. Recent research suggests that physical activity could serve as a valuable alternative intervention for improving mental health outcomes in this population.*

Relationship Insights

Check out some highlighted vital points that examine the relationship between physical activity levels and depression:

  • Men who engage in at least 150 minutes of physical activity per week have lower odds of experiencing moderate to severe depression symptoms compared to those who do not meet this guideline.*
  • The duration of physical activity shows an inverse relationship with depression symptoms, indicating that more time spent being active correlates with lower levels of depression.*
  • Additionally, substituting moderate physical activity with vigorous activity further decreases the likelihood of depression symptoms. This suggests that higher-intensity activities may offer additional mental health benefits.*

Implications for Practice

These insights underscore the importance of promoting physical activity to support men’s mental well-being. Incorporating regular exercise into daily routines not only benefits physical health but also plays a crucial role in mental health management.

How H&D Physical Therapy Can Help

As we continue to explore alternative interventions for managing depression in men, physical activity emerges as a promising approach. By encouraging men to meet recommended activity levels and explore higher-intensity options, we can potentially reduce the prevalence of depression and promote better mental health outcomes.

At H&D Physical Therapy, we understand the integral link between physical activity and mental health. Our personal training services are designed to improve fitness levels and enhance overall well-being. Whether you want to start a new exercise regimen or enhance your current routine, our expert trainers can provide tailored guidance and support. Contact us today!

*Currier D, Lindner R, Spittal MJ, Cvetkovski S, Pirkis J, English DR. Physical activity and depression in men: Increased activity duration and intensity associated with lower likelihood of current depression. J Affect Disord. 2020 Jan 1;260:426-431. doi: 10.1016/j.jad.2019.09.061. Epub 2019 Sep 12. PMID: 31539676.