Pelvic Floor Muscle Pain & Dysfunction Therapy in NYC

Who We Are

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist.  Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized.  H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.

Our Specialties

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Meet Our Team

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What is the Pelvic Floor?

Everyone has a pelvic floor that consists of muscles supporting the urinary and reproductive tracts. The pelvic floor muscles are located between the tailbone and the pubic bone. Some of the pelvic organs that receive support from the pelvic floor and its muscles include:

• The bladder
• The uterus
• The prostate
• The rectum

Pelvic Floor Dysfunction Symptoms

When pelvic floor dysfunction occurs, the pelvic muscles can’t relax or work together correctly. As a result, the internal organs do not receive sufficient support. Some symptoms that occur when the muscles cannot relax include:

• Constipation
• Frequent urination
• Difficulty controlling bowels or urine
• Painful urination
• Pelvic region pain
• Lower back pain
• Pain during sex in women
• Erectile dysfunction in men

Causes of Pelvic Floor Dysfunction

It is unknown what the official cause of pelvic floor dysfunction is; however, some factors that can trigger it include the following:

• Pelvic surgery
• Advancing age
• Supporting weight during pregnancy
• Overstretched muscles after childbirth
• Weight gain
• Overuse of pelvic muscles
• Serious injuries to the pelvic area

Pelvic Floor Muscle Pain & Dysfunction Therapy in NYC

Pelvic floor dysfunction symptoms typically remain or worsen if they are not treated efficiently. Pelvic floor physical therapy is a specialized type of physical therapy you can use to relieve symptoms of pelvic floor dysfunction. This includes our pelvic floor muscle pain & dysfunction therapy in NYC providing exercises to strengthen and relax the pelvic muscles to get them to work properly. Our physical therapist will ask you about the symptoms and pain levels you are experiencing. Afterward, our specialist will check your core muscles to see how strong they are, see how much endurance you have, and test the coordination of your pelvic floor muscles. 

Physical Therapy Techniques

Physical therapy with our pelvic floor muscle pain & dysfunction therapy in NYC will consist of various techniques and exercises. Some methods of physical therapy that can be used include:

• Trigger Point Therapy- Pressure put onto or anesthesia injected into an internal or external trigger point.
• Kegels- A popular strengthening exercise that consists of contracting and relaxing the pelvic floor muscles. Our pelvic floor muscle pain & dysfunction therapy in NYC can teach you how to perform this exercise.
• Electrical stimulation- Special equipment is used to send electrical currents through your body to reduce pelvic pain and muscle spasms.
• Biofeedback- Devices are used to check the contraction of your pelvic floor muscles and can be used to track how well your pelvic floor muscles are improving from other techniques. This can be done through electrodes placed on your body or an internal probe, which displays results on a screen.

Additional Ways to Reduce Symptoms

In addition to pelvic floor physical therapy, you can take other steps to improve your pelvic floor’s strength further and reduce symptoms. Additional methods include:

• Losing excess body fat
• Including more fruit, vegetables, fiber, and water into your diet to reduce constipation

Contact Our Office: Pelvic Floor Muscle Pain & Dysfunction Therapy in NYC

Pelvic floor dysfunction is a painful condition our pelvic floor muscle pain & dysfunction therapy in NYC can address through treatment. Our specialist can provide exercises, activities, and positions during physical therapy to help your pelvic muscles become more tough and support your organs. At H&D Physical Therapy, our team strives to get our patients to live pain-free lives. Contact us today to learn how our pelvic floor muscle pain & dysfunction therapy in NYC can help.

  

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Pelvic floor physical therapy is a treatment that uses physical therapy to provide an effective reconditioning of pelvic floor muscles. The goal of the treatment is to improve the strength and function of pelvic floor muscles and alleviate pain, weakness, and dysfunction. The physical therapist who treats you will either stretch the muscles if they are short and contracted or apply resistance if they are weak and dysfunctional. At H&D Physical Therapy, we specialize in pelvic floor muscle pain & dysfunction therapy in NYC for people of all genders. If you are located in Sutton Place and are experiencing any discomfort or issues in your bowels or pelvic floor area, then reaching out to H&D Physical Therapy may be the best option for you.

Symptoms of Pelvic Floor Dysfunction

There are so many symptoms that can give you pelvic floor discomfort or pain, and many of which you may not even realize is something to pay attention to because they can seem like something that would normally happen. Some symptoms are:

• Bowel or bladder issues including difficulty voiding, incontinence, urgency, and frequency
• Pain during or after intercourse
• Unusual heaviness in the lower abdomen
• Painful menstrual cycles
• Abdominal pain
• Pain with urination or defecation
• Low back pain, groin pain, tailbone pain

Especially for women, a lot of these symptoms can seem like normal PMS symptoms, but the issue is when it becomes absolutely unbearable to the point where functioning normally is not an option.  

Treatment for Pelvic Floor Dysfunction

Now depending on the severity and pain level of the issues a patient could be experiencing, everyone will get treated differently and personally. Treatment options include:

• Soft tissue mobilization
• Myofascial release the pelvic floor muscles and surrounding structures
• Visceral mobilization
• Abdominal massage
• Postural reeducation
• Exercises for core and pelvic floor muscle coordination

Contact Us For Pelvic Floor Muscle Pain & Dysfunction Therapy in NYC

All of these treatments are not one-stop shops, and you will need to be consistent with the treatment options to alleviate the pain and discomfort you are feeling. Being consistent will only help with managing your pain and giving you a better quality of life. H&D Physical Therapy will be there with you every single step of the way, making sure that you are no longer in pain. We believe that to reach your goals; you need one-on-one time with your therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. Give us a call for a consultation and get your body back to normal!

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Every person has a pelvic floor made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls the bladder and the bowels. In women specifically, the pelvic floor keeps the bladder in place in the front and the vagina and rectum in the back. The pelvic floor is vital in both men and women. The muscles in your pelvic floor help to keep your bladder and other organs in place and functioning properly. If you need pelvic floor muscle pain & dysfunction therapy in NYC, contact the team at H&D.

The pelvic floor muscles attach to the tailbone and the pubic bone. If the muscles in the pelvic floor are weak or are not working in the way that they should, this is called pelvic floor dysfunction. This dysfunction can be very painful and uncomfortable for someone to deal with every day while trying to do normal activities in their life. Finding the right doctors and treatments for this is very important; if you need pelvic floor muscle pain & dysfunction therapy in NYC, contact H&D Physical Therapy. 

What Is Pelvic Floor Dysfunction?

Pelvic floor dysfunction is when your pelvic muscles can’t relax or work together with the way they should. If these muscles can’t relax and they only tighten, you may be experiencing these symptoms:

• Constipation
• Peeing frequently
• Trouble controlling your bowels or urine causing leaks
• Pain during sex in women
• Erectile dysfunction in men

Things that may trigger pelvic dysfunction may include:

• Pelvic surgery
• Aging
• Pregnancy
• Being overweight
• Overuse of the pelvic muscles
• Serious injuries to the pelvic area
• Can be hereditary

Treatment For Pelvic Floor Dysfunction

Patients can meet individually with a nurse educator who provides a session on bowel management techniques. Adding to this process, a daily regimen combines an evening dose of fiber supplement with a morning routine of mild physical activity. Once patients with pelvic floor dysfunction have these basic tools, they can begin retraining the pelvic floor muscles with biofeedback. 

Biofeedback provides information based on operant conditioning to help retrain the pelvic floor. Patients also learn to identify internal sensations associated with relaxation and long-term skills and exercises for at home and everyday use. Other treatment options include:

• Medication- your doctor may prescribe a muscle relaxant to help with pelvic floor dysfunction symptoms. These relaxants can prevent your muscles from contracting.
• Self-care- to reduce strain on your pelvic floor muscles, avoid pushing or straining when using the bathroom. It is recommended to try Yoga and stretching, which can help to relax your pelvic floor muscles. Taking warm baths is also very helpful; warm water improves blood circulation and relaxes the muscles.
• Surgery-If your pelvic floor dysfunction is the result of a rectal prolapse, which is a condition that causes the rectal tissue to fall into the anal opening, surgery will loosen the pelvic organs and cause them to relax.
• Soft tissue mobilization
• Myofascial release the pelvic floor muscles and surrounding structures
• Visceral mobilization
• Abdominal massage
• Postural reeducation
• Exercises for core and pelvic floor muscle coordination.

Pelvic Floor Muscle Pain & Dysfunction Therapy in NYC

Getting the right care and help from educated and experienced doctors are pivotal to your overall health when dealing with pelvic floor dysfunction. This does not have to be something that completely ruins or changes your life, but it is something that should not be overlooked or taken lightly. Pelvic floor health is something that most people do not worry about, but it is something that many people should pay attention to. At H&D Physical Therapy, we will provide pelvic floor muscle pain & dysfunction therapy in NYC for our patients in need!