Snow is beginning to pile up now that winter is in full swing, so many of us will be getting our snowboards and skis ready for the slopes or sharpening hockey skates for the season. As a result, many doctor’s offices will see increased injuries from slips, falls, or wipeouts. Our team at H&D Physical Therapy would like to share some information about winter sports injuries and how physical therapy can help. Continue reading to learn more!

Winter Sports Injuries

Snow, ice, and cold weather are all parts of living in New York during the winter. Winter sports are a fun and exciting way to stay active during the cold winter months, but these activities often lead to injuries that require physical therapy treatment to improve. Some of the most common types of winter sports injuries include:

  • Fractures
  • Neck and Back Injuries
  • Ligament Tears
  • Concussion
  • Muscle Sprains and Strains

At H&D Physical Therapy, we often treat winter sports injuries with physical therapy. Our experts will evaluate your symptoms and identify the injured structure before treating it. We never utilize a one-size-fits-all approach to your treatment, so your program will be tailored to your needs and the requirements of your favorite winter sports. Our therapeutic rehabilitation programs can help you overcome your sports injury and return to your beloved sport before the ice thaws. We also provide patient education to help you learn to prevent injuries and become a better athlete overall!  

Contact Us 

All winter sports have an injury risk, but that doesn’t mean you should avoid winter activities altogether. At H&D Physical Therapy, our experts are here to help you recover from your winter sports injury and improve your function so you can perform at your best! Contact us today to learn more about winter sports injury physical therapy and request an appointment!