Orthopedic Physical Therapists differ from your standard physical therapist because they have received additional education and training in orthopedics allowing them to offer more specialized treatment. An orthopedic-trained physical therapist is a terrific choice for individuals with musculoskeletal issues to get back into shape. If you are in need of treatment, try our physical therapy in Prospect Heights. We can provide specialized treatment for your condition. To learn more about our services, check out our website.

When Should I Get Orthopedic Physical Therapy?

You should visit an orthopedic physical therapist after a severe injury or diagnosis related to the musculoskeletal system, which encompasses the bones, joints, and muscles. Having an orthopedic physical therapist by your side will be an asset to your recovery. Physical therapists with orthopedic training will be able to better diagnose your condition and provide the appropriate treatment plan to heal the area and restore mobility and function. 

If you are dealing with any of the following conditions, orthopedic physical therapy is the way to go:

  • Arthritis 
  • Frozen Shoulder
  • Muscular Dystrophy
  • Knee Related Injury
  • Joint Pain
  • Lower Back Pain
  • Foot/heel Pain

If you were recently injured, it is crucial for you to attend physical therapy as soon as possible. When recovering from an injury getting treatment earlier is better to avoid irreversible damage. We offer physical therapy in Prospect Heights, so make your consultation appointment today!

What to Expect with Orthopedic Physical Therapy

Once you have booked your appointment, you may wonder what Orthopedic Physical Therapy will be like — Don’t worry, it’s not scary! If you get your physical therapy in Prospect Heights, we will take good care of you.

In the initial appointment, your practitioner will evaluate your injury and discuss your history, lifestyle, and goals for rehabilitation. Your treatment plan will vary depending on your injury but will include strengthening exercises and stretching to reduce stiffness and improve mobility. 

Additionally, your orthopedic physical therapist will provide education so that you have the knowledge to take better care of your body in light of your injury. Educational topics may include the following:

  • Posture 
  • Balance
  • Nutrition
  • Specific movements for strengthening, lengthening, and coordination

In order to take care of your musculoskeletal system, it is critical to have proper nutrition and exercise your muscles because the muscles help hold up the body. It is increasingly vital as you age to maintain strong muscles to avoid balance issues and falls, which can have detrimental effects.

Treatment for Specific Parts of the Body

After sessions with your physical therapist, you will be stronger and have the knowledge of how to maintain your recovery achievements. The next step is to continue this at home. 

At this point, you will have a routine built from your time in outpatient therapy with your orthopedic physical therapist, but if you ever want to check in, you can always come back from more physical therapy in Prospect Park. 

The most important area to strengthen is the lower back. The lower back supports the core, which is extremely important for stability. Other parts to implement in your training are the shoulder, knees, and ankles. Activities that can help include:

physical therapy in Prospect Heights

Kettlebell swing

  • Hold the kettlebell in between your legs. 
  • Bend knees slightly and thrust hips forward, allowing the kettle to swing forward.

Single Arm Row

  • Get into a lung position, and rest one hand on your knee. 
  • Let your arm hang, and then pull your arm up so that your first is parallel to your side.

Superman

  • Lay flat on your stomach with arms stretched out above your head. 
  • Then raise both your arms and your legs. Only your core should be touching the ground during the movement.

Shoulder Rotations

  • Raise your arms parallel to the floor and make circular motions.

Bench Hamstring Stretch

  • Place one foot on a bench. 
  • Lean forward to reach your toes and then switch to the other leg.

Wall Squat

  • Stand against a wall and slide down until your knees are at a 90-degree angle. 
  • Hold the position for at least 30 seconds.

Ankle Flex

  • Sit down on a chair with your legs extended. 
  • Point and flex your toes for multiple repetitions.

Physical Therapy in Prospect Heights

When you meet with your physical therapist, they can provide a more tailored list of exercises and practice them with you for perfect form. You can also ask them to teach you a specific movement if you don’t know how to do it.
Book an appointment for physical therapy in Prospect Park with one of our qualified orthopedic physical therapists today to start the recovery process!