Summer is the perfect season to head outside and engage in fun activities. However, this increased activity often leads to an increased risk of summertime injuries. Summer safety and injury prevention are crucial to keeping doing what you love this season. Our team at H&D Physical Therapy would like to share some tips for summer injury prevention, so continue reading to learn more!
Summer Safety and Injury Prevention
Any summer activity can increase your potential for injuries like falls, overuse, sprains, and fractures. While accidents can always happen, our team at H&D Physical Therapy would like to share some summer safety and injury prevention tips:
- Stay Hydrated - Drinking water in the summer heat is essential for avoiding dehydration. Dehydration can lead to muscle tension and cramping, which puts you at risk of developing sprains and strains. Drink water before, during, and after any summertime physical activity.
- Wear the Right Gear - Always wear the proper safety gear and equipment no matter what activity you enjoy. This can include anything from appropriate fitting pads to sunscreen.
- Warm-Up and Cool Down - Warm-ups and cool-downs are often neglected but are essential for keeping pain and injuries at bay. Even if you’re going for a walk, warm up and stretch before any physical activity and cool down to help your body recover and prevent fatigue.
- Take Breaks - The summer heat can be draining, so listening to your body and taking breaks throughout the day is essential. If you’re feeling pain, listen to your body and avoid pushing through pain.
If you experience an injury this summer, our team at H&D Physical Therapy can help you recover quickly and safely and return to your favorite activities!
Contact Us
Whether hitting the tennis court or heading to the beach, practicing summer safety can help you enjoy your summer activities pain-free! Contact H&D Physical Therapy to learn more and request an appointment!
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