Did you know that physical therapy during pregnancy can help labor and delivery? Pregnancy may be more difficult for some than others, but physical therapy can help make the process simpler. It’s very important to exercise and be healthy during pregnancy. During your third trimester, doctors can provide exercises and stretch to help you prepare for birth; Physical therapists can construct a safe workout plan for you. If you are looking for physical therapy in Sunset Park, Brooklyn, contact H&D Physical Therapy today and schedule your appointment!
Why Is It Important To Exercise During Pregnancy?
Many pregnant women suffer from backaches and fatigue. Exercising can improve your posture and decrease common discomforts like them, but it is relevant to know not to overdo it. It should always start by stretching, doing about 15 minutes of cardiovascular activity, then slowing it down with 5- 10 minutes of lower impact exercises. Some women like to swim, walk, or do step machines to get their needed activity. It’s also important to note that you may not be able to handle too much balance or coordination. If you are looking for physical therapy in Sunset Park, Brooklyn, H&D Physical Therapy can help!
What Can Physical Therapy Do?
Symptoms during or after pregnancy can improve by physical therapy.
- Bowel or bladder issues
- Pain during or after intercourse
- Heaviness in abdomen
- Abdominal pain
- Pain in urination
- Lower back pain
- Neck, Wrist, Arm, or Shoulder pain
- Pain in episiotomy
- Core weakness
- Muscle spasms
Preventative Treatment During Pregnancy
Preventative physical therapy includes stretching and strengthening exercises; and balance and stabilization exercises. Our physical therapists will ensure postural education and a review of body mechanics to inform patients of different injuries. We also relay exercises and therapy for diaphragmatic breathing and provide insight as to whether or not to wear supportive belts. Our doctors at H&D Physical Therapy are specially trained in women’s health to give you the substantial attention you need for a healthy pregnancy.
Our therapists also specialize in postpartum physical therapy to ensure a safe recovery. Contact our website for more information!
Contact Us For Physical Therapy Sunset Park Brooklyn
Pregnancy is an exciting time of life for women. It is crucial to make sure you are in the best health possible to deliver your child. We will make it our goal. If you are searching for physical therapy in Sunset Park, Brooklyn, contact H&D Physical Therapy today and book your appointment!
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