Surgery can set you back from returning to your everyday life. With the help of physical therapy in Sutton Place, you’ll help your body recover and learn how to perform tasks again safely. Our physical therapist will perform techniques to relieve pain, improve your strength, and increase your range of motion of whatever part of your body had an operation. At H&D Physical Therapy, we aim to help you get you back into the swing of things post-surgery. Continue reading to learn how physical therapy can help you recover after surgery.

How Post Surgery Physical Therapy Can Help You

Physical therapy courses take time and effort to complete, but the outcome is worth the wait. Some ways physical therapy can help you after a debilitating surgery include the following:

  • Improve movement and range of motion
  • Strengthen your muscles
  • Lessen pain levels
  • Help you walk again
  • Teach you to do daily activities with ease
physical therapy in Sutton Place

Examples of daily tasks that a physical therapist can teach you how to perform safely include:

  • Bathing
  • Climbing stairs
  • Getting dressed
  • Getting up from a chair or bed
  • Taking care of yourself

When Physical Therapy Is Given

No matter what kind of surgery you have, physical therapy can help accelerate your recovery time. A physical therapist could work with you while you are still in the hospital if your surgery is intense. The physical therapist can help you get out of the hospital bed and start to walk around. They will also give you exercises to practice when you go home and expect you to follow up with routine physical therapy appointments. For less intense surgeries, physical therapy can start after leaving the hospital. You may expect to attend appointments one to three times a week. Keeping up with appointments and practicing techniques at home in between sessions can keep you on the right road to recovery. 

What to Do Along With Physical Therapy

Physical therapy is an efficient way to help decrease the time it takes to recover. However, additional steps taken can help stay on track towards a speedy recovery. These steps include:

  • Not pushing your limits
  • Moving around when possible
  • Taking your medication as prescribed
  • Eating and drinking enough
  • Not going back to work too soon
  • Not driving before you are ready
  • Doing recommended at-home exercises and stretches

Physical Therapy Practices

Your physical therapist will teach you exercises and stretches during physical therapy in Sutton Place to gain strength and improve your range of motion. In addition to these physical activities, pain relief techniques can be administered. One option for pain relief is hot and cold therapy. Hot and cold therapy can ease swelling in addition to reducing pain. Another option is Transcutaneous electrical nerve stimulation (TENS). TENS includes a battery-operated device sending low levels of electricity into the area where you hurt. It floods your nerves with signals and gets you to temporarily not feel pain. Massage therapy is also a physical therapy practice that can help. Massage therapy consists of the manipulation of the body’s tissues through massage. It can be beneficial after surgery to lessen muscle tension and pain. During physical therapy in Sutton Place, hot and cold therapy, TENS, and massage therapy is used.

Contact H&D Physical Therapy in Sutton Place

Our team of physical therapists is well-trained and prepared to offer you treatment after your surgery, no matter how big or small. You can reduce pain levels and gain your strength back through physical therapy in Sutton Place. At H&D Physical Therapy, we focus on helping our patients get back to a routine. Contact our office to learn how physical therapy can be beneficial to you.