Post Cosmetic Surgery Care in Murray Hill

Welcome to H&D Physical Therapy!

Post Cosmetic Surgery Care in Murray Hill

NYC’s leading physical therapy clinic since 1997

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. Post Cosmetic Surgery Care in Murray Hill has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

In the mid-90’s, insurance carriers started becoming more profit-driven than they had ever been before. This aggressive bottom-line focus was reflected in greatly reduced reimbursements that affected how physical therapy was delivered.

Many providers responded by looking for ways to double, triple or even quadruple the number of patients they could see in an hour. As a result, the quality of care suffered. If you had neck pain, there was only enough time to look at your neck and then treat your neck.

Greg and Rob refused to treat patients as if they were part of an assembly line. They said, ‘Enough is enough’ and in 1997 H&D Physical and Occupational therapy was established with a mission to provide one-on-one integrated science-based holistic therapy.

What does that mean?

Every small child knows some version of Them bones. You might be humming it right now—…the hip bone’s connected to the back bone, the back bone’s connected to the neck bone…

Our musculoskeletal system is truly an extraordinary feat of (bio)engineering. An interconnected and complex chain of events is required every time we move. Pain often occurs when there is a disruption somewhere in that chain and it is possible that pain in one area may be caused by a problem located in a different part of the body.

For example, wrist pain, numbness, or tingling in the fingers are hallmarks of Carpal Tunnel Syndrome. Typically, this is caused by a compressed nerve in the wrist due to repetitive movements such as typing or using a mouse. However, these symptoms might actually originate from poor posture, tense muscles, nerve compression in the neck and pain traveling down the arm and into the hand. These two diagnoses cannot be differentiated if an isolated symptom approach is used. Integrated evidence-based holistic therapy means we consider biomechanics, your lifestyle and how you work to arrive at the correct diagnosis.

Our Treatment Philosophy

We treat people, not body parts. Our PTs and OTs give you their undivided attention during your session. If you are in pain, we are on a quest to discover “why?” After we ask, ‘Where does it hurt? we take the time to ask:

When does it hurt?
What position are you in when it hurts?
How does it affect your day?
Where else in your body might you be weak or stiff?
Have you had these symptoms in the past?
What does your typical day look like (sleeping, eating, stress levels, etc.)?

Equally important, we take the time to really listen to your answers. This often uncovers surprising root causes for the pain or injury. In fact, we once cured a right-handed pitcher’s recurring elbow pain by treating his left foot.

Using a systems approach, we analyzed his pitching form, and saw that when his left foot landed on the ground, he was a bit off balance which resulted in an inefficient movement pattern. This movement pattern increased stress to the right elbow.

By improving his left foot mobility and balance, his right elbow pain disappeared. A symptom approach that focused solely on treating the elbow pain, without addressing the root cause, would not have produced the same successful outcome.

We have thousands of stories like this one. Whether you’ve never tried physical therapy before, or you have and it didn’t work for you, we offer a new perspective and the personalized one-on-one care you deserve. Schedule an appointment today.

If you have questions regarding treatments available, or whether PT is appropriate for you, please contact us. We would be happy to discuss your situation in advance of an evaluation session.

Post Cosmetic Surgery Care in Murray Hill

Plastic surgery is one of the most commonly done procedures in the United States, yet many do not take steps to ensure the best possible post-surgery care. Providers do more than 15 million cosmetic surgery procedures a year. Physical therapy after any kind of surgical procedure is a necessary step to help your healing. Thankfully, at H&D Physical Therapy, we have you covered for Post Cosmetic Surgery Care in Murray Hill. Now, we can look at how exactly physical therapy can benefit you after plastic surgery.

The Many Types of Plastic Surgery

Liposuction can often leave intense scarring and pain in your abdomen. Thankfully, we can offer a post-op massage to help you heal just right. We can drain the lymphatic nodes through deep and constant pressure, and we can drain the lymphatic nodes, which helps you with swelling and excess scar formation. After three weeks, we can help you begin light cardio workouts. This can include walking or cycling on a machine. All patients are required to wear a compress on the affected area to minimize swelling. We can ease you back into weightlifting and running two weeks after cardio begins.

Procedures and Physical Therapy

Abdominoplasty, also known as a Tummy Tuck, has a much longer recovery period than liposuction, which we can also aid you with. This is due to the restoration of weakened muscles, which creates a smoother profile on the operated area. Physical therapy should begin four days after the operation, with some of the same treatment as liposuction. We mostly focus on draining the lymph nodes and applying pressure where needed to help you regain full movement and decrease swelling.

Unfortunately, you have to wait four weeks before the light cardio phase due to the more invasive nature. Then, exercise must be gradually built up before you are allowed to work your core again about eight weeks later. We can guide you through this extremely delicate process to prevent any unnecessary pain and swelling.

Facial cosmetic surgeries of any kind demand no physical activity for at least four weeks. Bleeding can occur due to the delicate nature of your face when blood pressure rises. This could even complicate things to the point where a second operation could be necessary. Massage therapy is helpful for lymph node drainage and to prevent bruising on your face.

Breast Augmentation or reduction requires as little use of the pectoral muscles as possible during the recovery period. It is recommended you exercise your lower body and avoid any bouncing motions or upper body exercises. We can walk you through a program that most efficiently addresses your recovery, but it is recommended that at least four weeks go by before slowly returning to normal exercises. Massage therapy is also beneficial during these procedures due to how painful the affected area can get without proper care. We can help you adapt to the implants and normalize your sensitivity much faster.

No matter what kind of surgery you undergo, we can work with your surgeon to provide a case-by-case treatment to help prevent scar tissue, decrease swelling, restore movement, and increase circulation. Shortening your recovery period as much as possible is the goal!

Contact Us For Post Cosmetic Surgery Care in Murray Hill

In short, physical therapy can help tremendously after any kind of surgery, including plastic surgery. Typically, cosmetic surgery recovery is a lot of rest and doctor visits, but we can help you with so much more than that. You can improve your mobility through physical therapy, ease your pain and swelling, reduce scar tissue formation on affected areas, and prevent any secondary issues from popping up. Decreased blood flow to the area you were operated on can affect healing if not adequately cared for.

Your muscles can atrophy and weaken during the recovery period for a lot of surgeries, which can negatively affect you. Many surgeons often recommend sessions with a physical therapist. Usually, ten or more sessions of massages and ultrasound lymphatic drainage are standard! Make sure to consult your doctor and contact us if you need any Post Cosmetic Surgery Care in Murray Hill. At H&D Physical Therapy, we are devoted to giving you the best care possible and shortening your recovery time!

Post Cosmetic Surgery Care in Murray Hill

Have you or someone you know recently undergone surgery? Physical therapy is a great treatment method to utilize for post-surgical recovery. It can help reduce pain and improve body functionality. At H&D Physical Therapy, we have the best Post Cosmetic Surgery Care in Murray Hill! Our team of experienced physical therapists will create a treatment plan for you that will help you recover as quickly as possible. Let us help you get back to doing what you love.

Post-Surgical Symptoms

Physical therapists are able to treat patients who have had surgeries due to a sports injury, a fall, or a traumatic incident. Patients involved in these situations often sustain fractures, sprains, or dislocations. After undergoing surgery, patients may begin to experience symptoms such as:

Limited mobility
Pain and swelling
Nerve damage
Loss of strength

It is important to remember that our physical therapists are highly-trained and knowledgeable about various surgical procedures. This allows them to provide you with the most appropriate treatment for your specific condition. As a part of your treatment plan, our physical therapists will educate you about your condition and may have you utilize specialized equipment or engage in stretches and strengthening exercises to improve your symptoms. They may also include manual massages, electrical stimulation, cupping, or heat/ice packs as well.

Benefits of Post Cosmetic Surgery Care in Murray Hill

Rehabilitation after undergoing surgery can help speed up your recovery process so that you can return to your daily activities. Some additional benefits of physical therapy include:

Preventing further injury and disability
Improving balance
Minimizing scar tissue development
Reducing pain and discomfort
Improving control of your bladder and bowels
Helping you adapt to artificial limbs
Increasing your flexibility
Teaching you how to utilize adaptive equipment

Choosing to avoid physical therapy may limit your capacity to fully recover. Without the proper treatment, you may be left with built-up scar tissue and have joints that healed incorrectly. This can decrease muscle strength and limit flexibility and the range of motion of your joints.

If you are currently seeking Post Cosmetic Surgery Care in Murray Hill, then contact us at H&D Physical Therapy to schedule an appointment! Our physical therapists are ready to help you meet your treatment goals. For more information about our services, feel free to check out our website.