Physical Therapy Near Me

Physical therapy is one of the best things you can do for your body. Physical therapy near me is used to improve mobility, manage pain, heal injuries, prevent future injuries, and restore function. Physical therapy is not only something to do after an injury but can also help keep you mobile for as long as possible. You don’t have to wait for the pain to begin going to physical therapy. Physical therapy is a great way to keep your balance and mobility as you age. Many people go to physical therapy to become healthier and keep from injuries happening in the future. Physical therapists can diagnose where your pain is coming from. 

They are there to listen to your concerns and what is giving you trouble to create a customized plan based on your history and what you are looking to achieve. Physical therapists aid the body through a mix of stretches, exercises, and therapeutic aids. Additionally, your physical therapist will often work with your primary doctor to ensure your treatment is in line with theirs. Many physical therapists specialize in helping with certain injuries. Some specialties include sports injuries, orthopedics, geriatrics, pediatrics, and many more.

Getting Treatment

If you are looking for physical therapy near me, check out H&D Physical Therapy. H&D Physical Therapy has a slew of specialties, including orthopedics, sports injuries, post-surgical recovery, hand therapy, chronic pain, cardiopulmonary physical therapy, pelvic pain, pregnancy and postpartum care, vestibular therapy, neurologic rehabilitation, and post-acute covid treatment.

Physical therapy has many benefits. It can help reduce or even eliminate pain and help you avoid getting surgery in some situations. Physical therapy can increase your balance and reduce your risk of falling. It also helps improve your mobility and Range of motion. Physical therapy is also amazing to help you as you age because it can keep you mobile and help you avoid falls.

Some examples of what physical therapists treat

• Muscular Dystrophy
  • When your muscles and skeleton get progressively weaker
• Back Pain
• Neck Pain
• Limited Range of motion
  • Your Range of motion lessens due to stress on some parts of your body
• Osteoporosis
  • Your bones become thin and brittle 
• Carpal Tunnel Syndrome
  • Pain from a pinched nerve in the wrist
• Joint Replacement
• Parkinson’s Disease
  • A neurological disorder that causes tremors 
• Huntington’s Disease
  • A condition where the nerves in your brain break down with time, causing spasms and slurred speech 
• Pelvic Floor Dysfunction
• Arthritis
  • Inflammation of the joints
• Bursitis
  • Inflammation of the bursa causing pain in the knees, shoulders, elbows, or hips 
• Hip problems
• Hip replacement surgery recovery
• Joint Pain and conditions
• Sciatica
  • Pain in the sciatic nerve 
• Neuritis
  • Nerve inflammation
• Disc herniation
• Knee injuries
• Tennis Elbow
  • Irritation of the tissue from your forearm to the elbow
• Tendonitis
  • Inflammation of your tendons
• Burn Recovery
• Complex Regional Pain Syndrome
  • Chronic pain in the arms or legs following an injury 
• Asthma
• Pulmonary Hypertension
  • High blood pressure affects arteries in the heart and lungs
• Abdominal Pain
• Vertigo
  • A sudden feeling of dizziness from moving your head too quickly 
• Cerebral Palsy
  • A disorder that affects muscle tone and posture
• Stroke
• Multiple Sclerosis
  • A disorder where the immune system breaks down the protecting covering of the nerves

Physical Therapy Near Me

If you want to try physical therapy or have an injury that requires physical therapy, check out H&D Physical Therapy offering physical therapy near me. H&D Physical Therapy had multiple locations throughout Manhattan, all offering top-of-the-line care in multiple specialties. We also offer home visits, telehealth visits, and onsite corporate clinics. Contact us to start your recovery and book your appointment today.

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Osgood-Schlatter Disease is inflammation below the knee. Osgood-Schlatter Disease typically develops during adolescence, often caused by growth spurts (typically ages 8 to 13 for girls and 10 to 15 for boys). As you go through a growth spurt, your muscles and tendons do not grow at the same rate. The difference in the strength of your muscles and tendons can cause undue pressure on your growth plate. This pressure causes pain and irritation to your growth plate, which often manifests as a painful lump under the kneecap, which is a telltale sign of Osgood-Schlatter Disease. Osgood-Schlatter Disease can be diagnosed through a physical test, though the doctor may also want to take x-rays. Osgood-Schlatter Disease can often be treated with rest, over-the-counter medication, and physical therapy. Luckily Osgood-Schlatter Disease rarely needs to be treated with surgery as it stops once the child stops growing. If you need physical therapy, check out H&D Physical Therapy. 

Symptoms of Osgood-Schlatter Disease

• A painful bump below the knee
• Knee pain
• Leg pain
• Swelling, tenderness, or a feeling of warmth below the knee
• Pain that worsens as you exercise
• Limping, especially after physical activity

Treatments for Osgood-Schlatter Disease

• Icing the knee around 2 to 3 times a day
• Over-the-counter pain medications, like ibuprofen and acetaminophen
• Reducing your physical activity and exercise
• Resting 
• Wearing a knee brace
• Stretching
• Physical Therapy

Physical Therapy for Osgood-Schlatter Disease

To determine a treatment plan, your physical therapist will start with an evaluation. Their plan will likely involve stretching exercises, strengthening exercises, balance and coordination exercises, and pain control. The best way to treat Osgood-Schlatter Disease is through an active recovery approach; you address the underlying problem rather than just get the pain to subside.

Physical Therapy Near Me

If you’re suffering from Osgood-Schlatter Disease or any other pain that can be treated through physical therapy, try out H&D Physical Therapy. With multiple locations throughout Manhattan, H&D Physical Therapy is the best place to go for physical therapy. H&D Physical Therapy has doctors with specialties in treating sports and orthopedic injuries, meaning they are experienced in treating knee pain. Contact us and book an appointment to start feeling better today!

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Anyone can develop back pain at any point in their lives. Knowing the risk factors associated with back pain, the cause may be more severe than you think. If you are experiencing back pain and looking for physical therapy near me, contact us or book an appointment to find the best treatment. Your treatment could reduce or even eliminate your back pain today!

Risk factors that may cause back pain:

Fitness level – Back pain is more common for those who are not physically fit. This is caused by a weakness in the back and stomach muscles that do not properly support the spine. It is also common to exercise too strenuously after being inactive for a long time. 

Weight gain – Stress on the back due to weight gain is a common cause of back pain. A diet that consists of high calories and fat with an inactive lifestyle can lead to obesity.

Age – Back pain becomes much more common with age due to stress over time, notably around 45 to 50 years old. 

Work-related – Lines of work that consist of persistent heavy lifting, pulling, or compound movements can injure the back or make you more prone to back pain. Even a desk job that requires no physical activity can cause back pain if you have poor posture or sit in an uncomfortable chair for hours at a time.

Disease or conditions – Arthritis, scoliosis, and cancer can lead to back pain. About 80% of back pain only lasts 1-7 days. If it is chronic, it may be caused by arthritis. Pain in the lower back is the most common site of arthritis. Back pain is a rare sign of cancer but can still result from spinal or colorectal cancer. Scoliosis is the curvature of the spine which causes pain.

Heredity – Genetics may contribute to some disorders that cause back pain.

Types of back pain:

Thoracic – The thoracic spine is made up of the twelve vertebrae to which the ribs attach. This is known as the “upper back” region of the spine. A severe underlying condition highly likely causes pain in the thoracic region of the spine. Symptoms to keep an eye out for include fever and chills, unexplainable weight loss, severe stiffness, or nerve tingling and numbness in the legs or lower body. 

Middle back – pain that occurs above the lumbar region of the spine but below the rib cage. The symptoms associated with middle back pain can be unclear or difficult to diagnose, which can be annoying, especially for chronic cases. Elements that can cause a person to develop middle back pain include pregnancy, weight gain or obesity, smoking, and lack of physical activity.

Lumbago – Pain that stems from the lower back region that can be caused by several factors caused, primarily by muscle or ligament strain. The main causes can be poor posture, improper or excessive lifting, lack of exercise, arthritis, and ruptured disc(s). Most lower back pain will go away on its own in 2 to 4 weeks and is not usually caused by an underlying disease. 

Treatment and prevention:

Stretching – The most important thing you can do is daily stretching exercises that only take a few minutes. It will protect your back from future injuries or conditions and will treat current ones. 

Physical therapy and medical massage – These treatments can benefit acute and chronic back conditions. Therapy, exercise programs that can be done at home, or a professional massage will relieve your back pain.

Health – A good exercise and diet routine is imperative to maintain a healthy back and spine. Proper posture and sleeping on your back or side will sustain good spinal support. Eliminating health-impacting vices like excessive smoking or drinking will improve back health. 

Surgery – Particularly serious cases may not be treatable through non-invasive means. Standard surgical procedures include discectomy and/or vertebrae fusion. A discectomy involves the removal of all or part of an injured spinal disc, and vertebral infusion focuses on physically joining two adjacent vertebrae to create a strong structure. These surgeries can be performed together in some cases. 

The treatment for back pain rests firmly on the location and cause of the pain, but many conditions can be partially or completely treated through these methods. Most can be done at home. 

Physical Therapy Near Me

Back pain can significantly obstruct daily activities and may affect one’s quality of life. If you are suffering from back pain, it is strongly recommended that you see our medical professionals for a diagnosis. Back pain can be the result of something minor or can have serious underlying causes; we urge you to have it checked out. If you are experiencing back pain, seek physical therapy near me, like H&D Physical Therapy today! 

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There are a lot of reasons not to like surgery. Sometimes patients don’t enjoy the recovery time, pain, or being cut open. Sometimes it’s even a fear that anesthesia won’t work. What if there was a way to avoid surgery altogether? If you need physical therapy, contact H&D Physical Therapy today!

Why Is Surgery Necessary?

Usually, surgery is seen as necessary to fix ailments inside the body. For instance, issues like a hernia are resolved via surgery. Surgery is seen as a direct fix to many diseases if done properly. Still, surgery leaves behind weaker scar tissue and almost always results in decent recovery times. New physical therapy techniques have rendered surgery unnecessary in some cases. Now, physical therapy might be a solid alternative to healing some injuries. Contact us today if you’re intrigued and need physical therapy near me!

Physical Therapy As An Alternative

First, physical therapy helps strengthen the bones and muscles prior to straining them. This allows physical therapy to serve as a prevention method for injury altogether. Isn’t it better to prevent injuries instead of getting them?

Second, physical therapy can help promote muscle and skeleton movement. This is necessary to prevent further damage, increase blood flow, and heal injuries altogether. Physical therapy exercises can even be specifically tailored to your injuries. Commonly, patients also have reduced pain as a result of physical therapy. This removes the possibility of becoming dependent on painkillers too.

Third, physical therapy is more economical. Hospital bills can cost many thousands of dollars. Preventing injury or healing an injury with physical therapy is significantly cheaper than being admitted to a hospital for treatment or surgery. Sometimes, with discipline and regularity, the exercises can even be completed in the comfort of your own home. Seeking physical therapy near me can save you time and money! 

H&D Physical Therapy Near Me

All injuries are no walk in the park. But what if you could avoid surgery by walking to physical therapy near me? At H&D Physical Therapy, our extensive physical therapy program offers an alternative to some muscle and skeleton injury surgeries. Contact us today for a consultation!