Who We Are
We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.
Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.
Our Specialties
Meet Our Team
Summer is the perfect season to head outside and engage in fun activities. However, this increased activity often leads to an increased risk of summertime injuries. Summer safety and injury prevention are crucial to keeping doing what you love this season. Our team at H&D Physical Therapy on the Upper East Side, physical therapy near Central Park, would like to share some tips for summer injury prevention, so continue reading to learn more!
Summer Safety and Injury Prevention At Physical Therapy Near Central Park
Any summer activity can increase your potential for injuries like falls, overuse, sprains, and fractures. While accidents can always happen, our team at H&D Physical Therapy would like to share some summer safety and injury prevention tips:
- Stay Hydrated – Drinking water in the summer heat is essential for avoiding dehydration. Dehydration can lead to muscle tension and cramping, which puts you at risk of developing sprains and strains. Drink water before, during, and after any summertime physical activity.
- Wear the Right Gear – Always wear the proper safety gear and equipment no matter what activity you enjoy. This can include anything from appropriate fitting pads to sunscreen.
- Warm-Up and Cool Down – Warm-ups and cool-downs are often neglected but are essential for keeping pain and injuries at bay. Even if you’re going for a walk, warm up and stretch before any physical activity and cool down to help your body recover and prevent fatigue.
- Take Breaks – The summer heat can be draining, so listening to your body and taking breaks throughout the day is essential. If you’re feeling pain, listen to your body and avoid pushing through pain.
If you experience an injury this summer, our team at H&D Physical Therapy can help you recover quickly and safely and return to your favorite activities!
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Whether hitting the tennis court or heading to the beach, practicing summer safety can help you enjoy your summer activities pain-free! Contact H&D Physical Therapy on the Upper East Side, physical therapy near Central Park, to learn more and request an appointment!
Are you suffering from an injury sustained while cycling? If so, you must get the treatment you need to get back on the bike as healthy as possible. If you’re looking for physical therapy in Brooklyn, NY, visit us at H&D Physical Therapy to receive quality treatment for your cycling injury.
Cycling Injuries
There are risks you take when you begin cycling. The most immediate risk is the risk of falling or crashing, rightfully so. However, other health issues can materialize as a result of cycling. At our physical therapy near Central Park, Upper East Side location, we take pride in diagnosing how exactly you sustained your cycling injury and employing a treatment plan that will have you pain-free. Examples of common cycling injuries are listed below:
- Impact Injuries – Crashes that often result in broken bones, with the clavicle (collarbone) being one of the most common. Even if bones are not broken, crashes can result in concussions and muscle strains. Muscle strains are less noticeable and can lead to overcompensation, which can result in overuse injuries.
- Lower Back Pain – Spending too much time curled over the handlebars can create lower back discomfort. This can lead to overall posture changes, which can also impact other areas of the body.
- Knee Pain – This often stems from bike fit issues, which are relatively easy to fix. In most cases, pain at the front of the knee is caused by the saddle being too low, while pain at the back of the knee stems is caused by the saddle being too high. Be sure to ride a bike that fits your body.
- Wrist, Arm, Hand, and Neck Pain – Wrist pain usually stems from your handlebar position, forcing you into an unnatural angle that stresses your wrists too vigorously. Arm pain. Handlebars that are too low will cause you to hyperextend to look up, stressing your neck. Handlebars that are too low will also place an unhealthy amount of stress on your hands, wrists, and arms due to so much of your body weight going forward.
- Hot Foot – Numbness, pain, or burning sensation at the bottom of the foot. The hot foot often stems from swollen feet and/or layered socks being packed into shoes that are too stiff and don’t leave breathing room.
- Plantar Fasciitis – A tight feeling in the foot due to the plantar fascia tissue becoming tight or damaged as a result of overuse and stress.
Contact H&D Physical Therapy: Physical Therapy Near Central Park
If you notice any of these symptoms and are looking for physical therapy in Brooklyn, NY, contact H&D Physical Therapy today.
itive athlete, you know that starting a new athletic season requires a lot of practice and dedication. Being prepared for your sport significantly impacts your athletic output and can prevent you
from becoming sidelined with an injury. At H&D Physical Therapy on the Upper East Side, physical therapy near Central Park, our dedicated staff is here to help you prepare for spring sports so you can play your best! Continue reading to learn more!
Preparing for Spring Sports
Now that the chilly winter months are behind us, now is the time to spring into action and prepare for the upcoming sports season. While this change in season may have inspired you to jump back into your old routines, diving into your sport unprepared can put significant stress on your body and increase your risk of injuries. Here are some valuable tips from our team at H&D Physical Therapy to help you prepare for spring sports and avoid injuries:
- Conditioning – Your physical activity ramps up when the season begins. Working on cardio, strength, and flexibility conditioning will ensure you play at your best and help you avoid debilitating overuse injuries.
- Injury Prevention – Our team can show you targeted exercises that boost your muscle strength and help you avoid painful injuries. Focusing your training on injury prevention will help you prepare yourself for your sport. We can show you the proper technique for your sport to help you increase efficiency and athletic output.
- Healthy Diet – Maintaining a balanced and healthy diet is vital during any time of the year, but it is imperative when you’re an athlete. Food is fuel for your body, so be sure to eat a balanced diet to keep your body in shape and decrease your likelihood of injury.
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At H&D Physical Therapy, physical therapy near Central Park, our Upper East Side team is here to help you prepare for the upcoming sports season and perform at your absolute best! Contact us today to discover more information about our sports therapy programs or schedule an appointment!
Physical Therapy Near Central Park For Chronic Pain
Chronic pain is persistent and can last weeks to years, leading to severe injuries later in life if untreated. Long-term or chronic pain can be stressful and make your everyday activities more difficult. Chronic pain may be caused by inflammation or by dysfunctional nerves. An interconnected and complex chain of events is required every time we move but can get disrupted at any time. Physical therapy is the first and most reliable form of treatment for patients dealing with any form of chronic pain.
To reach your goals for recovery, you need one-on-one time with your therapist. At H&D Physical Therapy, our trusted physical therapy near Central Park, are experienced in treating each patient with their undivided attention during your sessions.
Physical Therapy for Chronic Pain
Pain often occurs when there is a disruption somewhere in that complex chain of events, and pain in one area may be a problem located in a different part of the body. Physical therapy is the source for treating chronic or long-term injuries. Physical therapy should not hurt and will be safe, but using a part of your body with chronic pain can be challenging. At H&D Physical Therapy, our therapists will first be able to examine where the pain is coming from and how it happened with a series of questions to uncover surprising roots.
A few things to expect are talking to an expert in treating your condition while being in a supportive and collaborative therapeutic environment. Therapists will observe how your joints move as a system, then assess your strength and endurance to determine the cause of pain. Our physical therapy near Central Park has expertise in managing pain and treating people, not only body parts. Some specialties at H&D Physical Therapy are listed below.
- Orthopedics
- Pelvic Pain
- Hand Therapy
- Cardiopulmonary Physical Therapy
- Sports injuries
- Vestibular Therapy
- Post Surgical Therapy
- Post Acute Covid-19 Therapy
How Does Physical Therapy Treat Pain?
Physical therapists have a lot of training and experience from patients dealing with the same or different conditions you may be facing. Physical therapy is safe, but difficult when using a part of your body injured with chronic pain. Our physical therapy near Central Park has specific treatment plans right for you based on your needs. To get all the benefits of your session, it is important to stick with your plan and touch base with your therapist daily. In a physical therapy session, you will be expected to participate in many different exercises; some exercises and treatments therapists recommend for chronic pain are listed below.
- Low impact aerobic training- Before strengthening exercises, revving up your heart rate with warm-ups like walking, biking, and stretching can ease up your joints before and after workout sessions.
- Strengthening Exercises- After warming up, strengthening exercises like using machines or resistance bands can help you get back into weight, lifting your body weight and rebuilding your strength back up again.
- Pain Relief Exercises- These exercises will target your pain, making you stronger and more flexible while easing the pain. These Exercises might hurt during or after your session, but there is a reason, as your therapist will have a proper plan for you.
- Stretching- The most important part of warming up is stretching. Your therapist will make sure to do stretches every day and before your Therapy sessions. Stretching will ease your joints, making your body lose.
- Heat and Ice Packs- Use these well and daily. Ice will help with inflammation and numb the pain. Heat can warm and relax your muscles, causing fewer strains and pain. Ice and heat are good treatments after pain relief exercises for when you are feeling sore afterward.
- Massages- Massaging the injured area may hurt, but make sure it is safe with your therapist to massage gently. Over time it will ease the pain making you more flexible and moving better.
Book an Appointment At H&D Physical Therapy Central Park
Living with Chronic pain can last a long time while it weakens your strength, and it shouldn’t be left untreated. Physical therapy is the best choice you can make when you have long-term pain. Better begin here, take the step and call for an appointment at H&D Physical Therapy for the best physical therapy near Central Park.
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