Who We Are
We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies. Our Physical Therapy in Midtown East NYC is widely regarded as an outstanding facility that is beloved by New Yorkers.
Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.
Welcome to H&D Physical Therapy Midtown East NYC
Welcome to Midtown East NYC’s premier destination for exceptional physical therapy services. At our state-of-the-art facility, our team of highly skilled therapists is dedicated to helping you regain your mobility, overcome injuries, and improve your overall well-being.
We understand that each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals. Whether you’re recovering from a sports-related injury, seeking relief from chronic pain, or looking to enhance your performance, our expert therapists will provide the highest level of care to support your journey.
With a comprehensive range of cutting-edge techniques and modalities, we ensure that you receive the most effective treatments available. Our team stays up-to-date with the latest advancements in physical therapy to deliver optimal results and speed up your recovery process.
Your comfort and satisfaction are our top priorities. From the moment you step into our clinic, you will experience a warm and friendly environment that fosters relaxation and healing. Our compassionate therapists will guide you through every step of your therapy, offering guidance, support, and encouragement along the way.
Conveniently located in Midtown East, NYC, our clinic provides easy access for residents and visitors alike. We offer flexible scheduling options to accommodate your busy lifestyle, ensuring that you can prioritize your health without compromising your daily routine.
Take the first step towards improved mobility and a pain-free life. Contact us today to schedule an appointment and discover the transformative power of our physical therapy services in Midtown East, NYC. Your well-being is our commitment, and we look forward to helping you achieve your goals.
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Meet Our Team
Summer is the perfect season to head outside and engage in fun activities. However, this increased activity often leads to an increased risk of summertime injuries. Summer safety and injury prevention are crucial to keeping doing what you love this season. Our team at H&D Physical Therapy on the Upper East Side, physical therapy in Midtown East NYC, would like to share some tips for summer injury prevention, so continue reading to learn more!
Summer Safety and Injury Prevention At Physical Therapy in Midtown East NYC
Any summer activity can increase your potential for injuries like falls, overuse, sprains, and fractures. While accidents can always happen, our team at H&D Physical Therapy would like to share some summer safety and injury prevention tips:
- Stay Hydrated – Drinking water in the summer heat is essential for avoiding dehydration. Dehydration can lead to muscle tension and cramping, which puts you at risk of developing sprains and strains. Drink water before, during, and after any summertime physical activity.
- Wear the Right Gear – Always wear the proper safety gear and equipment no matter what activity you enjoy. This can include anything from appropriate fitting pads to sunscreen.
- Warm-Up and Cool Down – Warm-ups and cool-downs are often neglected but are essential for keeping pain and injuries at bay. Even if you’re going for a walk, warm up and stretch before any physical activity and cool down to help your body recover and prevent fatigue.
- Take Breaks – The summer heat can be draining, so listening to your body and taking breaks throughout the day is essential. If you’re feeling pain, listen to your body and avoid pushing through pain.
If you experience an injury this summer, our team at H&D Physical Therapy can help you recover quickly and safely and return to your favorite activities!
Contact Us
Whether hitting the tennis court or heading to the beach, practicing summer safety can help you enjoy your summer activities pain-free! Contact H&D Physical Therapy on the Upper East Side, physical therapy in Midtown East NYC, to learn more and request an appointment!
Are you suffering from an injury sustained while cycling? If so, you must get the treatment you need to get back on the bike as healthy as possible. If you’re looking for physical therapy in Brooklyn, NY, visit us at H&D Physical Therapy to receive quality treatment for your cycling injury.
Cycling Injuries
There are risks you take when you begin cycling. The most immediate risk is the risk of falling or crashing, rightfully so. However, other health issues can materialize as a result of cycling. At our physical therapy in Midtown East NYC, Upper East Side location, we take pride in diagnosing how exactly you sustained your cycling injury and employing a treatment plan that will have you pain-free. Examples of common cycling injuries are listed below:
- Impact Injuries – Crashes that often result in broken bones, with the clavicle (collarbone) being one of the most common. Even if bones are not broken, crashes can result in concussions and muscle strains. Muscle strains are less noticeable and can lead to overcompensation, which can result in overuse injuries.
- Lower Back Pain – Spending too much time curled over the handlebars can create lower back discomfort. This can lead to overall posture changes, which can also impact other areas of the body.
- Knee Pain – This often stems from bike fit issues, which are relatively easy to fix. In most cases, pain at the front of the knee is caused by the saddle being too low, while pain at the back of the knee stems is caused by the saddle being too high. Be sure to ride a bike that fits your body.
- Wrist, Arm, Hand, and Neck Pain – Wrist pain usually stems from your handlebar position, forcing you into an unnatural angle that stresses your wrists too vigorously. Arm pain. Handlebars that are too low will cause you to hyperextend to look up, stressing your neck. Handlebars that are too low will also place an unhealthy amount of stress on your hands, wrists, and arms due to so much of your body weight going forward.
- Hot Foot – Numbness, pain, or burning sensation at the bottom of the foot. The hot foot often stems from swollen feet and/or layered socks being packed into shoes that are too stiff and don’t leave breathing room.
- Plantar Fasciitis – A tight feeling in the foot due to the plantar fascia tissue becoming tight or damaged as a result of overuse and stress.
Contact H&D Physical Therapy: Physical Therapy in Midtown East NYC
If you notice any of these symptoms and are looking for physical therapy in Brooklyn, NY, contact H&D Physical Therapy today.
itive athlete, you know that starting a new athletic season requires a lot of practice and dedication. Being prepared for your sport significantly impacts your athletic output and can prevent you
from becoming sidelined with an injury. At H&D Physical Therapy on the Upper East Side, physical therapy in Midtown East NYC, our dedicated staff is here to help you prepare for spring sports so you can play your best! Continue reading to learn more!
Preparing for Spring Sports
Now that the chilly winter months are behind us, now is the time to spring into action and prepare for the upcoming sports season. While this change in season may have inspired you to jump back into your old routines, diving into your sport unprepared can put significant stress on your body and increase your risk of injuries. Here are some valuable tips from our team at H&D Physical Therapy to help you prepare for spring sports and avoid injuries:
- Conditioning – Your physical activity ramps up when the season begins. Working on cardio, strength, and flexibility conditioning will ensure you play at your best and help you avoid debilitating overuse injuries.
- Injury Prevention – Our team can show you targeted exercises that boost your muscle strength and help you avoid painful injuries. Focusing your training on injury prevention will help you prepare yourself for your sport. We can show you the proper technique for your sport to help you increase efficiency and athletic output.
- Healthy Diet – Maintaining a balanced and healthy diet is vital during any time of the year, but it is imperative when you’re an athlete. Food is fuel for your body, so be sure to eat a balanced diet to keep your body in shape and decrease your likelihood of injury.
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At H&D Physical Therapy, physical therapy in Midtown East NYC, our Upper East Side team is here to help you prepare for the upcoming sports season and perform at your absolute best! Contact us today to discover more information about our sports therapy programs or schedule an appointment!
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