Meet Our Team at H&D Park Slope: Physical Therapy In Downtown Brooklyn, NY
Summer is the perfect season to head outside and engage in fun activities. However, this increased activity often leads to an increased risk of summertime injuries. Summer safety and injury prevention are crucial to keeping doing what you love this season. Our team at H&D Physical Therapy, Physical Therapy in Downtown Brooklyn, NY, would like to share some tips for summer injury prevention, so continue reading to learn more!
Summer Safety and Injury Prevention
Any summer activity can increase your potential for injuries like falls, overuse, sprains, and fractures. While accidents can always happen, our team at H&D Physical Therapy, Physical Therapy in Downtown Brooklyn, NY, would like to share some summer safety and injury prevention tips:
- Stay Hydrated – Drinking water in the summer heat is essential for avoiding dehydration. Dehydration can lead to muscle tension and cramping, which puts you at risk of developing sprains and strains. Drink water before, during, and after any summertime physical activity.
- Wear the Right Gear – Always wear the proper safety gear and equipment no matter what activity you enjoy. This can include anything from appropriate fitting pads to sunscreen.
- Warm-Up and Cool Down – Warm-ups and cool-downs are often neglected but are essential for keeping pain and injuries at bay. Even if you’re going for a walk, warm up and stretch before any physical activity and cool down to help your body recover and prevent fatigue.
- Take Breaks – The summer heat can be draining, so listening to your body and taking breaks throughout the day is essential. If you’re feeling pain, listen to your body and avoid pushing through pain.
If you experience an injury this summer, our team at H&D Physical Therapy can help you recover quickly and safely and return to your favorite activities!
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Whether hitting the tennis court or heading to the beach, practicing summer safety can help you enjoy your summer activities pain-free! Contact H&D Physical Therapy, Physical Therapy in Downtown Brooklyn, NY, to learn more and request an appointment!
Summer weather calls for a significant uptick in recreational sports and outdoor activities. While the summer weather is a great time to get active outside, increased activity can also mean an increased risk of injury. If you’ve been less active during the chilly winter season, jumping straight back into summer activities too soon can put a lot of strain on your body. No one wants to spend their summer in pain. At H&D Physical Therapy, Physical Therapy in Downtown Brooklyn, NY, our team is here to help patients recover from their injuries and prevent them from ruining their summer fun.
Summer Injuries
- Ankle Injuries – Have you ever been for a run and suddenly noticed a pain in your ankle? Ankle injuries are among the most common injuries suffered by those participating in outdoor activities. Ankle injuries, especially ankle sprains, can be painful and knock you off your feet. Our physical therapists can help you reduce pain and swelling in your ankle to increase your range of motion to get you back on your feet.
- Back Pain – When you jump back into strenuous activities after a long hiatus, you have a higher risk of becoming injured. Back pain is a prevalent complaint at our office, and we help patients learn effective activities that relieve their pain and strengthen their back muscles.
- Knee Injuries – The knees are one of the most commonly injured joints in the body. Physical therapy can help you with anything from minor knee pain to a torn ACL. Our physical therapists can design a program that includes stretches and strengthening exercises to address your specific problem.
Contact us today!
At H&D Physical Therapy, Physical Therapy in Downtown Brooklyn, NY, our team is dedicated to providing patients with comprehensive physical therapy to get them feeling the best they can. If an injury has derailed your summer plans, contact our team today!
At H&D Physical Therapy, our number one priority is getting you, our patient, back to your prime physical state before whatever injury you sustained threw you off your path. In our Physical Therapy in Downtown Brooklyn, NY, we have experience treating just about any form of ailment in need of physical therapy. We offer everything from orthopedics to anything involving sports injuries, chronic pain, pelvic pain, pregnancy, postpartum care, and the list.
Range of Motion
Perhaps the most quintessential aspect of recovery from an intense physical injury is restoring your range of motion to its condition before the injury. Range of motion is simply the normal rhythm of how a certain joint moves. A sports injury (or any type of physical injury) can disrupt the normal function of how certain joint moves and operates. If an injury prevents the joint from moving in the normal direction and/or rhythm it usually does, it’s time to seek medical attention.
This type of injury usually only affects joints that only move in one direction, like the elbow. This would not apply as much to something like the shoulder because that moves in multiple different directions, whereas the elbow only has one move. The specific types of injuries and/or symptoms that can damage your range of motion include swelling, scar tissue, weak and/or strained muscles, tight ligaments, a tear in the tissues, and abnormalities in the bone structure.
Improving Range of Motion
You are significantly more likely to sustain a repeat injury if your range of motion is not properly restored to its normal function. Our Physical Therapy in Downtown Brooklyn, NY has the tools and protocols necessary to combat this. Even the smallest change in one’s range of motion should be taken very seriously and critically. For example, if your ROM is off by maybe 5 degrees, it may not seem like a huge difference.
However, even being off by a mere 5 degrees will open up the chances of the other ligaments getting worn out much faster. While it’s often highly recommended to refrain from any activities that cause pain after any type of surgery, this is one of the very few examples of making an exception to that rule. A physically proactive regiment is highly recommended to restore all mobility.
There are three types of ranges of motion; an active range of motion, active-assistive range, and passive range. The main types of physical therapy that have been highly effective in treating this are hot and cold therapy, massage therapy, specific exercises, and changes to your daily activities. Hot and cold physical therapy relieves physical pain and can also reduce the tenseness in the muscle. Massage therapy is highly effective in restoring the elasticity in the muscle tissue, which, in turn, helps return it to normal mobility. This type of therapy also significantly relaxes the muscles, making them easier to stretch, which is a key component in restoring their mobility.
Stretches
In our Physical Therapy in Downtown Brooklyn, NY, we’ll also recommend various stretches that can greatly improve one’s ROM. These stretches include dynamic stretches, consisting of keeping both feet around shoulder length apart and shifting your weight to an object (we recommend a chair) in front of you. While doing this, slowly lift one leg off the ground, slowly swing it around your body in one direction, and then slowly back the other way.
You should perform this around ten times at about a 45-degree angle for both legs. The other types of stretch are static stretches. These are more of respiratory stretches. While lifting your arms up over your head, inhale and exhale deeply and slowly several times.
Contact us For Physical Therapy In Downtown Brooklyn, NY
If you have any questions about these programs and regiments, please visit our website or give us a call at 212 – 499 – 0904. Schedule an appointment with H&D Physical Therapy in Downtown Brooklyn, NY. Our team can help you recover.
Have you ever had an injury, surgery, or chronic pain? We’ve all been there. It is a constant struggle to live daily life. Most conditions require Physical Therapy in Downtown Brooklyn, NY. At H&D Physical Therapy, we strive to relieve your condition one step at a time so that you can function better.
What is physical therapy?
Physical therapy, also known as physiotherapy, is a therapy given to help relieve the body from injury, surgery, and pain. Our physical therapists perform a variety of techniques to help patients recover and maintain function. There are a variety of reasons for physical therapy:
- Chronic pain
- Sports injury
- Surgery
- Disability
- Pregnancy and postpartum care
- Improve mobility
- Chronic illnesses like diabetes or heart disease
What will you expect from physical therapy?
Your first session with Physical Therapy in Downtown Brooklyn, NY will be a complete evaluation. We will properly assess your medical history, narrowing it down to the main issue. The examination will consist of checking bodily function to determine the issue. This will help us set your goals for treatment. A typical session with our physical therapy near Lenox Hill is about 45 to 60 minutes. This is the perfect amount of time given so that you will receive the best treatment. Some treatments include:
- Exercise
- Stretches
- Massage or cold therapy
- Practice with objects to help functionality
What are the benefits of Physical Therapy in Downtown Brooklyn, NY
The benefits of physical therapy are long-term as it steadily improves everyday function. Depending on the condition, physical therapy speeds recovery time. For example, post-surgery requires increased mobility to prevent blood clotting and increase body function. It might take months to heal fully. However, the extraordinary results are worth living a healthier life. Some goals include:
- Improve movement and motion
- Strengthen muscles
- Reduce pain
- Help to walk
- Typical daily activities like getting dressed
Physical therapy treats chronic pain by focusing on a light training program. A session might include:
- Low-impact aerobic activities – Working on your joints is important. You might ride a bike or walk fast.
- Strengthening exercises – Resistance bands to work on squats and core exercises.
- Massage – A massage would be given to warm up the muscles prior to the training program.
H&D Physical Therapy in Downtown Brooklyn, NY
Physical therapy is a way to recover and maintain bodily functions. In order to do so, it is important to remain focused on your training program. Depending on the condition, the training program varies. At H&D Physical Therapy, we will ensure that you receive the best physical therapy next Lenox Hill. Contact us to schedule your Physical Therapy in Downtown Brooklyn, NY now!