Physical Therapy For Shoulder Pain In Lenox Hill

The shoulder is a ball and socket joint with an extremely large range of movement and motion. Such a vast range always leads to more risk for injury. Here at H&D Physical Therapy, we are here to help with physical therapy for shoulder pain in Lenox Hill. Contact us for a consultation! 

Understanding Shoulder Pain

The shoulder, as we have discovered, is a ball and socket with a larger range of motion which ultimately has an increased risk of injuries. There are various reasons why our body goes through such pain. Symptoms start as:

• Shoulder deformation 
• No use of shoulder 
• Intense pain
• Swelling 
• Weakness/ Numbness 

As we know, no one’s diagnosis or pain is the same. That being said, shoulder pain also comes in different variations. Here are a few common shoulder injuries are :

• Dislocation – When your shoulder is pulled back too hard or rotated too far and ends up popping out of your socket. This causes severe pain, swelling, and bruising.
• Separation – When your collarbone and shoulder blade come together and tears the ligaments holding it together. This pushes the collarbone out of place and looks like a bump on the top of the shoulder. 
• Fracture – When a bone breaks or cracks with a fall or a hard hit. 
• Cartilage tear – When cartilage goes around the rim of your shoulder joint. It is due to constant motion over and over again. 
• Rotator cuff tear – When the group of muscles and tendons in your shoulders hold your arm, get damaged due to overuse, Ina fall, or a tear. You experience excessive pain and might hear sound effects such as crackling and snapping as you move.
• Frozen shoulder-When an abnormal band of tissues builds up and limits the shoulder movement freely. 
• Impingement-When the tendons of the rotator cuff get pinched in the bones of the shoulders. It causes swelling and pain.
• Bursitis– When the bursa, a liquid-filled sac gets swollen and irritated due to repeating the same motion excessively.
• Osteoarthritis – When the cartilage between the bones breaks down and rubs together. This is also referred to as degenerative joint disease, the most common form of arthritis. 
• Tendinitis – When the tendons that consist of the rotator cuff get inflamed. It other happens slowly or over time as a direct hit to the shoulder. 

Understanding Shoulder Pain Management 

As we are aware, not every injury, diagnosis, or pain is the same. For more simplicity, doctors often provide actions as resting up, ice, and or heat, and take over the counter medication to reduce swelling or pain. For more severe pain, a different course of action may be taken, such as surgery.  

Understanding How to Prevent Shoulder Pain 

It is obvious that we use our shoulders for basically everything; it is very crucial to take care of it and protect it. Here are a few tips to keep in mind:

• Good posture is key when sitting at a desk or chair for extended periods.
• Make sure to take a break and stretch the muscles.
• Utilize proper lifting technique when lifting
• Ask the doctor for a conditioning program to strengthen the muscles. 
• Proper sleep 
• Proper exercise forms and use of a technique 

How can physical therapy for shoulder pain in Lenox Hill help you?

At H&D, we provide the best care and course of a treatment plan. We have a team of experts and professionals to help you every step of the way. We have you covered. Here at H&D Physical Therapy, we are here to help with physical therapy for shoulder pain in Lenox Hill. Contact us for a consultation!

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cted area can determine the root cause of your current symptoms and get you back to efficient function. 

To reach your goals for recovery, you need one-on-one time with your therapist. At H&D physical therapy for shoulder pain in Lenox Hill, our trusted Physical Therapists have experience in treating each patient with their undivided attention during your sessions, helping you get back to full recovery. 

Physical Therapy after Shoulder Surgery

Physical therapy is used and recommended in many health practices to help treat mild or chronic pain, mobility, and impairments resulting from injury or illness. Physical therapy treatments used to treat orthopedic injuries and conditions vary. Shoulder replacement surgery is done to relieve the pain and other symptoms that result from damage to the shoulder joint. 

Shoulder surgery causes damaged tissues due to incisions of other soft tissues, so physical therapy for shoulder pain in Lenox Hill will be necessary and recommended to regain function in that area. If you have recently had shoulder surgery, physical therapy can help you maximize the results of your operation and get your shoulder working again. 

Our physical therapist in downtown Brooklyn will go through the steps to recover shoulder pain while restoring healthy joints and muscle function. After treatment, you will gradually regain the strength and flexibility of your shoulder muscles. Common shoulder injuries that affect movement:

• Rotator cuff tears– Popping or clicking sounds or sensations when moving your arm
• Bursitis– Small fluid-filled sacs become inflamed 
• Frozen shoulder– connective tissue enclosing the joint thickens and tightens
• Impingement- intrusion caused by constant rubbing or pressure on the tendon
• Shoulder dislocation- upper arm bone pops out of the shoulder blade socket.
• AC joint dislocation- shoulder separation/ tear caused by a blow or fall on the shoulder joint.

Schedule an appointment at H&D Physical Therapy for shoulder pain in Lenox Hill

Diagnosis and treatment performed by our licensed physical therapists have trained to address any severe conditions before or after surgery. If you are experiencing any of the above diagnoses or symptoms on your shoulders or upper limbs, schedule an appointment today with our physical therapist in Brooklyn, New York, or call us at 212-249-0904.

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Are you currently experiencing shoulder pain? Your pain could be caused by various reasons, including a rotary cuff tear, bursitis, or a frozen shoulder. You must get a proper diagnosis so that you can begin your journey to recovery. Our team at H&D Physical Therapy is here to help, as we understand how difficult it can be having to participate in your daily activities while suffering from pain. If you’re looking for physical therapy for shoulder pain in Lenox Hill, then schedule a visit with us today!

How to Know if You Have a Frozen Shoulder

Adhesive capsulitis, or frozen shoulder, is a condition that affects your shoulder joint. The capsule surrounding your shoulder joint contracts and thickens, causing scar tissue in the area over time. This reduces the joint’s ability to move efficiently, leaving you with a stiffened shoulder and limited use of your arm. It can take up to 9 months for you to develop a frozen shoulder, and you may not even recall what occurred before you started experiencing symptoms. Some common symptoms that you may notice include:

• Swelling
• Shoulder pain
• Stiffness
• Limited range of motion

Frozen shoulders are more commonly found in women and adults between the ages of 40 and 60. However, certain factors can increase your risk of developing a frozen shoulder. However, it is possible to develop a frozen shoulder even without them. These include:

• Diabetes
• Thyroid disorder
• Heart disease
• Previous damage to the joint (i.e., fracture or dislocation)
• Prolonged use of a shoulder sling

How Physical Therapy Can Help

The most common treatment method is physical therapy. Your frozen shoulder can be treated successfully at H&D Physical Therapy without the use of any surgical interventions. Our specialties include services for frozen shoulders and other orthopedic conditions, sports injuries, and so on. With time, you will have reduced pain and regain functional use of your arm.  

For an effective treatment plan, your physical therapist may include a combination of massages, stretches, and exercises.  

Massages:

• Foam roller shoulder massage
• Manual massage
• Electronic massage

Stretches:

• Cross-body reach
• Cross-body stretch
• Hand-behind-back stretch

Exercises:

• Strengthening exercises
• Shoulder blade stability exercises
• Isometric shoulder exercises

Physical Therapy For Shoulder Pain in Lenox Hill

If you believe that you may have developed a frozen shoulder and seek treatment, contact us at H&D Physical Therapy. We have the best physical therapy for shoulder pain in Lenox Hill and are ready to help you today! If you have any other questions about our services, please feel free to check out our website.

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the first and most reliable form of treatment for patients dealing with any form of chronic pain. 

To reach your goals for recovery, you need one-on-one time with your therapist. At H&D Physical Therapy, our trusted Physical Therapists near Lexington Avenue, NY, are experienced in treating each patient with their undivided attention during your sessions. 

Physical Therapy for Chronic Pain

Pain often occurs when there is a disruption somewhere in that complex chain of events, and pain in one area may be a problem located in a different part of the body. Physical therapy is the source for treating chronic or long-term injuries. Physical therapy should not hurt and will be safe, but using a part of your body with chronic pain can be challenging. At H&D Physical Therapy, our therapists will first be able to examine where the pain is coming from and how it happened with a series of questions to uncover surprising roots. 

A few things to expect are talking to an expert in treating your condition while being in a supportive and collaborative therapeutic environment. Therapists will observe how your joints move as a system, then assess your strength and endurance to determine the cause of pain. Our physical therapy for shoulder pain in Lenox Hill, has expertise in managing pain and treating people, not only body parts. Some specialties at H&D Physical Therapy are listed below. 

• Orthopedics 
• Pelvic Pain
• Hand Therapy
• Cardiopulmonary Physical Therapy
• Sports injuries 
• Vestibular Therapy 
• Post Surgical Therapy 
• Post Acute Covid-19 Therapy

How Does Physical Therapy Treat Pain?

Physical therapists have a lot of training and experience from patients dealing with the same or different conditions you may be facing. Physical therapy is safe, but difficult when using a part of your body injured with chronic pain. Our physical therapy for shoulder pain in Lenox Hill has specific treatment plans right for you based on your needs. To get all the benefits of your session, it is important to stick with your plan and touch base with your therapist daily. In a physical therapy session, you will be expected to participate in many different exercises; some exercises and treatments therapists recommend for chronic pain are listed below. 

• Low impact aerobic training- Before strengthening exercises, revving up your heart rate with warm-ups like walking, biking, and stretching can ease up your joints before and after workout sessions. 
• Strengthening Exercises- After warming up, strengthening exercises like using machines or resistance bands can help you get back into weight, lifting your body weight and rebuilding your strength back up again. 
• Pain Relief Exercises- These exercises will target your pain, making you stronger and more flexible while easing the pain. These Exercises might hurt during or after your session, but there is a reason, as your therapist will have a proper plan for you.
• Stretching- The most important part of warming up is stretching. Your therapist will make sure to do stretches every day and before your Therapy sessions. Stretching will ease your joints, making your body lose. 
• Heat and Ice Packs- Use these well and daily. Ice will help with inflammation and numb the pain. Heat can warm and relax your muscles, causing fewer strains and pain. Ice and heat are good treatments after pain relief exercises for when you are feeling sore afterward. 
• Massages- Massaging the injured area may hurt, but make sure it is safe with your therapist to massage gently. Over time it will ease the pain making you more flexible and moving better. 

Book an Appointment At H&D Physical Therapy For Shoulder Pain In Lenox Hill

Living with Chronic pain can last a long time while it weakens your strength, and it shouldn’t be left untreated. Physical therapy is the best choice you can make when you have long-term pain. Better begin here, take the step and call for an appointment at H&D Physical Therapy for the best physical therapy for shoulder pain in Lenox Hill.