The influence of physical therapy on knee conditions helps out patrons manage their pain and notably reduces the knee conditions’ effects. Done through various forms of strengthening, if you’re looking for physical therapy for knee pain in Yorkville, there is no reason not to participate in some uplifting physical therapy provided by some of the top specialists in our area. There are a multitude of ways our specialists like to reach out and help some of our patrons, new and old so that their physical therapy process is more comfortable and more straightforward than some of their previous notions about physical therapy. One of the best ways the specialists at our physical therapy in Yorkville seek to help our patrons is through various patient education forms. That is why our physical therapists as H&D Physical therapy, designed and compiled a list of some of the most common knee conditions ailing some of our patrons in hopes of providing crucial information necessary to properly treat and maintain their condition. For the sake of our patient-base and their differing ailments, our therapists hope to demonstrate a quality list to facilitate a healthy recovery in and out of our physical therapy center.

Common Knee Conditions

Physical Therapy for knee pain in New York City

There are a multitude of ways in which the everyday use of the knee can eventually lead to damage and strains in the knee. This damage could cause chronic to severe knee pain from time to time and can then start to affect the way in which you move. When looking for physical therapy for knee pain in Yorkville,  you can get in touch with H&D Physical Therapy. Here are some of our most common knee conditions we see our patients experiencing: 

  • Strains: One of the most common knee conditions we’ve mentioned before is a knee ligament strain or muscle. Tears and other conditions can start or spread based on previous strain to the
  • muscle. Strains are usually caused by excessive use and age. These strains are accentuated via a sudden jerking or pivot in the ligament or muscle that caused the strain to occur. Symptoms of a strain usually follow the course of pain, swelling, and having a hard time walking.
  • Tendonitis: Tendonitis is the inflammation of the tendon within the knee that also results from excessive use. Activities such as jumping excessively or improperly and running on hard surfaces, and improper for when lifting and using the knees can result in a tendonitis injury. This is best treated through the use of 
  • Arthritis: Arthritis is a common condition synonymous with aging and the overuse of certain strained body parts. Prevented by utilizing stretch exercises and balanced knee work, arthritis can be put on hold and allowed a safe recovery and prevention. 

Physical Therapy for Knee Pain in Yorkville

From these stand-alone ailments affecting those with knee issues, it would be great to look for our physical therapy for knee pain in Yorkville, no matter the age. For more information on how you or a local loved one can obtain our physical therapy for knee pain in Yorkville, visit our website today!

Did you know that the knee is one of the most common body parts to have problems too? The reason is that it’s essential to our everyday lives. There is not one day that we go without using it. Many wear and tear are caused by activities such as walking, running, bending, and standing. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for Physical Therapy for knee pain in Yorkville today!

What are Common Knee Problems?

Many knee problems affect people of all ages. Some of these problems occur over overtime as we age and continual wear and tear on the Knee. If you’re batting with Knee problems, Physical Therapy for knee pain in Yorkville can help you recover. Down Below are the most common Knee problems:

Physical Therapy for knee pain in New York City
  • Sprained Ligaments- This occurs when the ligament and or muscle gets twisted in a specific direction. Some of the pain that will occur would be swelling and difficulty walking.
  • Torn Cartilage- Since the Knee is made up of cartilage that connects the muscles, a tear in the cartilage can cause the Knee not to function correctly. You will have to wear a brace to protect the Knee because it needs some support to help heal back together.
  • Tendonitis- The more you overuse your Knee, the higher chance this will likely occur. If you participate in any activities such as running, jumping, or cycling, these will be the reason for your pain.
  • Arthritis- This process affects your joints as you become older. If the joints have a lot of stress, such as being overweight or having an injury, this is the leading factor. 

What Can I Do to Prevent Knee Problems?

Not all Knee injuries are going to give everyone the same type of problems. Since everyone is certain different people can recover faster than others. It’s essential to seek help if you have any of the listed problems stated above. It’s not fun to be hurting so, schedule an appointment for Physical Therapy for knee pain in Yorkville if you are in pain. Here are some of the best ways to try to prevent any of these problems from occurring:

  • Keep the excess weight off– Maintaining a healthy weight can decrease the chance of these problems from happening. Your Knees are the focal point of your body; they hold everything up. The more weight you put on, the harder it is for your joints to stay intact.
  • Stay in Shape- Keeping your muscles as strong as possible is one of the best ways to prevent any injuries from occurring.
  • Stay Flexible- If you have weak muscles, they’re one of the leading causes of pain. Your body depends on your knees, so keeping your legs strong can help alleviate problems. It’s also important to stretch each time after your workout to decrease the chance of causing any injuries.
  • Be Smart- You know how much your body can take. Don’t over push yourself because it can cause tremendous pain later on. Take activities lightly and only as much as you can. Try other workouts that may benefit your Knees, such as swimming, for instance. It’s a great aerobic exercise that keeps a lot of pressure off of your knees.

Best Stretches for Knee Pain

  • Five to ten minutes of walking or cycling 
  • Heel to calf stretch
  • Hamstring stretch
  • Quadriceps stretch

Physical Therapy for Knee pain in Yorkville

It’s essential to keep our Knees as healthy as possible to prevent any injuries from occurring in the future. As mentioned above, we need our Knees in our everyday lives to function properly daily. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for Physical Therapy for knee pain in Yorkville today!

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H&D Physical Therapy Locations

Fax:       212-499-0753

Fax:       212-988-2509

Fax:       212-689-8050

H&D Onsite Corporate Clinics

Fax:  212-953-1353