Welcome to H&D Physical Therapy!
Physical Therapy for Back Pain in Murray Hill
NYC’s leading physical therapy clinic since 1997
What Are Common Back Injuries?
Back injuries can occur at any given moment in time, which is why they’re widespread. With the quickest and slightest movements, it can cause you to be in pain. Many back problems begin to occur because we take our backs for granted and do not fully watch what we’re doing. Taking caution when dealing with your back can prevent many injuries in the future. HD Physical Therapy for physical therapy for back pain in Murray Hill can help with any of your back problems. Please don’t wait until you’re in pain; schedule an appointment today so that we can help alleviate your pain!
Back Injuries can happen to anyone and can sometimes linger on for weeks at a time. This is something that can go away over time with extreme caution and prevention. Back Injuries can happen from doing everyday activities such as moving, twisting, turning, and even lifting boxes the wrong way. It’s essential to protect yourself and watch out for any pain or discomfort you may be experiencing while doing these physical activities. Physical Therapy for back pain in Murray Hill can help with any lingering back problems you may be experiencing. The most common back injuries that people experience are:
Common Back Injuries at Physical Therapy for Back Pain in Murray Hill
- Sprains and Strains occur when you overstretch a muscle in the back or even tear a ligament. As a result, you may experience some back spasm since the desired area has inflammation. The back spasms cause some severe lower back pain and also may even be hard to move around.
- Herniated Discs- There is a problem with one of your discs between your vertebrae. The rubber discs push out and compress the nerve, which causes pain to your back. A lot of pain will be traveled through the lower leg moving into the foot. It will be some sharp pain traveling down your entire leg.
- Fractured Vertebrae- This can happen when the bones in the back begin to collapse upon themselves and get pushed together to cause them to happen. When these are to happen, the bones start to spread around the spine’s tissues and the nerves and spinal cord.
Back injuries are something that should not be taken lightly. No matter what the circumstance is and any pain or discomfort in your back should be brought to attention. At times it can be challenging to understand and properly treat back pain. Many multiple reasons can lead to back pain, which makes each person different. Physical Therapy for back pain in Murray Hill can help determine what the cause of your injury is.
Back Injury Treatments
- Apply ice treatments on the inflamed area to help reduce pain and swelling in that region.
- Apply heat onto your back to help with the stiffness that you may be experiencing.
- Maintain strong core and back muscles
- Practice good posture techniques
- Maintain a healthy weight
Best Exercises for Back Injuries
- Plank- Get into a plank position and engage your entire body back and core area to help strengthen your muscles overall.
- Bridge- Position yourself on your back with your feet flat on the floor. Begin to push your hips and form a straight line with your knees, hold for a couple of seconds, and repeat this motion.
- Knee to chest stretch- lie on your back with both knees bent. With one leg extended on the floor, begin to hold the other one close to your chest and hold this position for one to three minutes if possible.
- Piriformis stretch- lie on your back with both of your knees bent. Place your right ankle on your thigh and begin to pull close to your chest until you feel a stretch. Hold this stretch for about two minutes.
How to Prevent Back Injuries
- During physical activity, if you start to experience any pain or discomfort, immediately stop.
- Exercise and stretch your back muscles regularly.
- Avoid sleeping on your stomach. Try to side on your side or back
- Always bend at the knees and not at your waist when picking things up.
Physical Therapy for Back Pain in Murray Hill
Back injuries can occur at any given moment in time, which is why they’re widespread. With the quickest and slightest movements, it can cause you to be in pain. Back injuries are something that should not be taken lightly. No matter what the circumstance is and any pain or discomfort in your back should be brought to attention. HD Physical Therapy for back pain in Murray Hill can help with any of your back problems. Please don’t wait until you’re in pain; schedule an appointment today so that we can help alleviate your pain!
Have you been experiencing pains in your spine? Your pain could be caused a herniated disc on your spinal cord. A disc is referred to as a cushion that sits between each vertebra that stacks on one another throughout your spine. A herniated disc refers to when one of these “cushions” is damaged. When one of these cushions is damaged, a herniated disc can occur in any part of the spine and can be extremely painful. In some cases, a damaged Disc can result in numbness or extreme weakness in your spine or arms and legs.
Herniated Disc Treatment
At this point, you must seek professional help if you feel any numbness, tingling, or weakness in your arms or legs. This may be a sign of serious nerve damage. It is fairly common to see herniated discs in your lower back area. It is also possible for people to not experience any of these symptoms and not require any surgery. At H&D Physical Therapy, we can address the root of the problem and plan a tailored recovery plan specifically for you. This can start the healing process and prevent any future issues. Physical therapy for back pain in Murray Hill is fairly common if surgery is not required. Physical Therapy is constantly used as an alternative to surgery and can address the problem if not equally effective but more effective than surgery.
Simple wear and tear can lead to a herniated disc. As you get older, it is common for your discs to become weak. Even minor twists and turns can cause your disc to burst. It is very important to get checked annually as you get older. Weight can also affect your spine health. Maintaining a healthy weight relative to the strain you put on your back is essential. Genetics can also play a factor in spine health. Physical Therapy in Yorkville can help assess the problem and start the recovery process. Herniated Discs can also lead to other problems. These problems include bladder dysfunction, saddle anesthesia, and many more. Physical Therapy can help you avoid these problems and get you back to 100%.
Physical Therapy for Back Pain in Murray Hill
If you or anyone you know has suffered or is suffering from a Herniated Disc, please do not hesitate to contact us with any questions or concerns you may have. H&D Physical Therapy is here to provide you with expert physical therapy for back pain in Murray Hill. You can count on our team to adequately evaluate your injury and create a proper plan for treatment that includes your individual goals.
Orthopedic Injuries and Conditions
Physical Therapy can help individuals who have mild to severe pain or limitations which may be intermittent or continuous. Whether you have had trauma, a repetitive use injury, muscle strains, misaligned joints, disc degeneration or a pinched nerve, a full physical therapy evaluation can determine the root cause of your current symptoms and get you back to efficient function.
Skilled physical therapy can help with loss of function or pain in any of the following areas:
- Spine: neck, thoracic, lumbar (lower back), sacrum and coccyx
- Upper Extremities: shoulder, elbow, wrist, hand and fingers
- Head and jaw
- Lower Extremities: Hip, groin, knee, ankle, foot and toes
- As well as in conditions that result in difficulty walking, running, standing, sitting, sleeping, bending, lifting and chewing
Diagnoses we treat include:
- Repetitive Strain Injuries – RSI: rotator cuff tear, labral tear, shoulder and hip impingement syndromes, tendinitis and tendinosis
- Soft-tissue Injuries: muscle, tendon and fascia strains and sprains, bursitis
- Radicular pain / Radiculitis: pain from the neck or back down the arm, or leg, sciatica
- Neuritis – inflammation of the nerve
- Head and face traumas and pain, concussion
- Temporomandibular Joint Dysfunction (TMJ, TJD)
- Neck injuries and pain: bulging disc, herniated disc, degenerative disc disease (DDD), degenerative joint disease (DJD).
- Shoulder injuries: rotator cuff tears, bursitis, frozen shoulder, impingement, shoulder dislocation, AC joint dislocation
- Elbow injuries: cubital tunnel syndrome, tennis elbow (lateral epicondylitis), golfer’s or baseball elbow (medial epicondylitis), etc.
- Wrist and hand injuries: carpal tunnel syndrome, trigger finger, de Quervain’s syndrome, etc.
- Back pain: sciatica, disc herniation, DDD, DJD, rib traumas and pain
- Sacroiliac dysfunction (SIJ): pain in the buttock area, piriformis syndrome
- Coccydynia: tail bone pain, coccyx misalignment, fractured coccyx
- Hip derangements and pain: hip bursitis, groin pain, and buttock pain, etc.
- Knee traumas: ligamentous injuries – ACL, PCL, MCL, LCL, torn meniscus, chondromalacia patella, patellofemoral syndrome, etc.
- Foot and ankle problems: Achilles tendinitis, plantar fasciitis, shin splints, foot neuromas, tarsal tunnel syndrome, etc.
What is orthopedic physical therapy treatment?
Each patient and diagnosis are different. Physical therapy treatments used to treat orthopedic injuries and conditions vary and can include:
- Soft tissue mobilization
- Joint mobilization
- Myofascial release
- Visceral mobilization
- Neuromuscular reeducation
- Positional release techniques
- Proprioceptive training
- Proprioceptive neuromuscular facilitation (PNF)
- Instrument assisted soft tissue mobilization (IASTM),
Patient education is an important element of your treatment and may include:
- Postural reeducation
- Specific strengthening exercises, functional lengthening exercises, and exercises for core and global muscle strengthening and coordination.
- Balance training
Contact Us
H&D Physical Therapy Locations
H&D Onsite Corporate Clinics: Fax: 212-953-1353
Fax: 212-499-0753
Fax: 212-988-2509
Fax: 212-689-8050