The tailbone, otherwise referred to as the coccyx, is prone to pain, discomfort, and injury due to its location. The tailbone is the triangular bone structure and the very bottom of the spinal cord composed of between 3 and 5 segments held together by ligaments and joints. Anytime you sit, you are putting pressure on your tailbone and thus exposing it to potential injury. The most common way the tailbone is injured is through trauma by falling, usually onto a hard surface in the seated position. Also, women are more likely to experience tailbone injuries due to the anatomy of their pelvic bones. Their pelvis tends to be broader than men, exposing more of the tailbone, thus leaving it more vulnerable. Tailbone injuries are usually slow, long heals, but through cautious rehabilitation with a physical therapist, they can be fortunately manageable! Physical therapy is an excellent treatment option for tailbone injuries, and we’re here to explain exactly how so. We recommend that those in need of physical therapy services in Prospect Heights, Brooklyn speak to the experts at H&D Physical Therapy!
Physical Therapy and Tailbone Injuries
First and foremost, a physical therapist will be able to give you a physical exam and/or take x-ray photographs to figure out what exactly is causing your tailbone discomfort. Once the cause is determined to be either a fracture, bruising, sprain, strain, or some other injury, then a targeted rehabilitation regimen can commence.
While the physical therapist works on the specific ailment causing tailbone discomfort, they will also include a general focus on reducing inflammation and muscle tension in the area. This generalized approach will aid in the overall healing process and prevent future injury.
Therapists may also look to initiate certain forms of non-invasive or conservative intervention treatments. These treatments can include, but are not limited to:
- nonsteroidal anti-inflammatory drugs
- hot baths
- ring-shaped cushions
- intrarectal massage and manipulation
- ganglion impar blocks
- radiofrequency thermocoagulation
- psychotherapy
Pelvic Floor Physical Therapy for Tailbone Injuries
At H&D Physical Therapy, physical therapy services in Prospect Heights, Brooklyn, their experts are specialized in pelvic floor manipulation to aid tailbone pain. The pelvic floor consists of muscles that are located between the tailbone and the pubic bone within the pelvis. They support the bowel and bladder, as well as the uterus and vagina in females. It has been well studied that Pelvic floor physical therapy is a safe and effective method of treating tailbone pain. Pelvic floor treatments vary between physical therapists, but some techniques developed incorporate:
- Deep breathing from the diaphragm promotes relaxation of the nervous system and a release of tension.
- Training regimens, hyper-focused on pelvic floor muscle relaxation.
PhPhysical Therapy Services in Prospect Heights, Brooklyn Stretches and Exercises for Tailbone Injuries
Physical Therapy can utilize stretching and exercising of the pelvic muscles around the tailbone as a means to alleviate muscular imbalances and other awakenings that may be causing discomfort. The tailbone is a complex area of many interconnected tissues, but through specialized procedures of exercise and stretches, tension can be managed. Some sample exercises/stretches you can expect to be shown from a physical therapist for tailbone pain are:
- Child’s Pose
- Involves the lengthening of the spine.
- Targets lower back, hip, and pelvic floor muscles.
How to Child’s Pose:
- Begin on your hands and knees.
- Spread your knees apart wide.
- Keep your big toes touching.
- Rest your buttocks on your heels.
- Stretch and extend your arms out in front of your head
- Hold for 15 seconds.
- Rest and repeat three times.
- Single-leg Hug
- Focuses on regaining full pelvic range of motion
- Targets hip-flexor muscles
How to Single-leg Hug:
- Lie flat on your back.
- Pull one knee up towards your chest.
- Extend your other leg out straight.
- Hold your knee and gently pull it down.
- Hold for 15 seconds.
- Rest and repeat three times.
Those are 2 of the simpler exercises a physical therapist might show you. After consulting with a physical therapist, specific exercises and stretches, you may be instructed to do will vary in complexity. Those in need of physical therapy services in Prospect Heights, Brooklyn who consult with the experts at H&D Physical Therapy will receive a personalized program of stretches and exercises tailored to their specific tailbone ailments!
Contact H&D Physical Therapy Services in Prospect Heights, Brooklyn
Tailbone injuries do not have to linger forever. If you or a loved one is experiencing any tailbone discomfort, make an appointment with H&D Physical Therapy to get a diagnosis and personalized treatment option! Discover how our team of physical therapy experts specializing in tailbone injuries can help you today!
Physical therapy is an amazing treatment option that provides countless benefits for patients. Oftentimes, when we think of physical therapy, we only associate it with physical injuries; But did you also know that physical therapy can be used to treat a range of neurological issues as well? At H&D Physical Therapy, we specialize in treating neurological disorders through physical therapy. Our goal is to help patients overcome their symptoms and start living healthier and happier life. If you are looking for physical therapy services in Prospect Heights, Brooklyn, get started with us today!
Physical Therapy for Neurological Disorders
One of the main objectives of physical therapy is to improve patients’ mobility. For people who suffer from neurological disorders, getting around can be a struggle. Some side effects of neurological disorders that affect people’s mobility are:
- Loss of balance
- Loss of sensation
- Stiffness
- Weakness
- Pain
If you experience any of these symptoms as a result of a neurological issue, physical therapy services in Prospect Heights, Brooklyn, may be right for you!
Neurological Disorders That Can Benefit From Physical Therapy
A neurological condition is a disorder that affects the brain and nerves found throughout the body. These disorders can be caused by genetics, infections, lifestyle or environmental health problems, a brain injury, or spinal cord injury. Some of the most common neurological disorders are:
- Parkinson’s Disease
- Neuromas
- Stroke
- Traumatic Brain Injury
- Multiple Sclerosis
- Peripheral Neuropathy
- Guillain-Barre Syndrome
- Chronic Inflammatory Demyelinating Polyneuropathy
- Charcot-Marie-Tooth Disorder
- Cerebral Palsy
- Amyotrophic Lateral Sclerosis
- Muscular Dystrophy
Each of these disorders has impacts on the body that can cause pain and decreased mobility. In physical therapy, the goal is to manage these symptoms so that the patient can function at their optimal level. No matter your condition, we offer a variety of treatment options designed to help you live a longer, healthier, happier life.
What to Expect During Treatment At Physical Therapy Services in Prospect Heights, Brooklyn
At H&D Physical Therapy, our licensed therapists are specially trained to address neurological deficiencies. A treatment plan is tailored to each patient to create realistic goals.
- Evaluation: During the evaluation, a physical therapist will collect information from you about your previous medical history. They will also assess your pain levels, answer questions, and formulate an individualized treatment specifically made for your needs.
- Treatment: Treatment for a neurological condition is mainly focused on reducing the side effects of the disorder. Some of the main forms of treatment used are:
- Balance and gait exercises to improve mobility and reduce the risk for falls
- Manual therapy to address soft tissue and joint mobilization
- Specific resistive exercises for strengthening
- Functional muscle lengthening
- Long-Term Results: Another main focus during treatment is patient education. We offer training in the use of orthotics or assistive devices so that patients can achieve long-term results and prevent future injury as a result of their condition.
Physical Therapy Services in Prospect Heights, Brooklyn
Neurological disorders can have lifelong effects on the body. Alternatively, they can also have effects on the mind as pain, limited mobility, and loss of balance can be damaging to one’s mental health. That’s why at H&D Physical Therapy, we want to help you manage your condition by alleviating some of your symptoms! If you have suffered from a stroke or were diagnosed with a degenerative disease such as Parkinson’s Disease or Muscular Dystrophy, let physical therapy help you regain mobility and manage your symptoms.
If you are looking for physical therapy services in Prospect Heights, Brooklyn, H&D Physical Therapy is here for you. Don’t let a disorder determine your quality of life. Learn more about the life-changing benefits by contacting us today! To get started, call or visit our website to schedule an appointment!
Scoliosis is a curve in your spine that often occurs during childhood and adolescence, usually between ages 10 and 15. Cases can range from mild to severe. Scoliosis can be diagnosed through x-rays, CT scans, or MRI. The curve in your spine will be measured through an x-ray, and anything over 10 degrees is considered scoliosis. Severe scoliosis can be debilitating, causing breathing problems, back problems, lung problems, and changes to one’s appearance. Young people with mild scoliosis should have their spines monitored for progression, and if it worsens, they may have to wear a brace. Many people with scoliosis do end up needing surgery, but physical therapy can help patients pre and post-surgery. If not treated, scoliosis can worsen and lead to more pain and potential damage to the heart and lungs. The most common cause of scoliosis is still unknown. However, we do know that the risk factors include age, gender, and family history. While scoliosis is about equally as common in boys and girls, girls develop more severe cases that require treatment at a much higher rate. Severe cases will need to be treated with surgery, but many cases, from mild to severe, can be helped with physical therapy. If you’re looking for physical therapy services in Prospect Heights, Brooklyn, try out H&D Physical Therapy.
Types of Scoliosis:
- Idiopathic Scoliosis
- Occurs in approximately 80% of cases. Idiopathic scoliosis is scoliosis without a known cause
- Congenital Scoliosis
- Scoliosis begins in a baby’s spine before birth.
- Neuromuscular Scoliosis
- Scoliosis is caused by spina bifida, cerebral palsy, or a spine injury.
- Degenerative Scoliosis
- Scoliosis affects adults as they age.
Symptoms of Scoliosis:
- Uneven shoulders
- One-shoulder appears to be bigger than the other
- Uneven shoulder, waste, or hips
- Visible ribs on one side of the body
- Lower back pain
- Stiffness in the back
- Fatigue
Treatments for Scoliosis:
- Wearing a back brace
- Physical therapy
- Spine and rib-based growing operation (surgery done to correct severe scoliosis in children and adolescents who are still growing)
- Spinal fusion surgery
Physical Therapy for Scoliosis:
When treating scoliosis, your therapist will take into consideration what type of scoliosis you have, your age, and the severity of your scoliosis to find the correct treatment plan for you. Physical therapists can help you manage the pain associated with scoliosis. Your physical therapist can also help you manage scoliosis while wearing a brace. Physical therapy is also very beneficial to help you when healing after surgery. Physical therapists use exercises to stabilize your spine, teach you how to move properly, and strengthen your back.
Physical Therapy for Scoliosis Can:
- Decrease the curve in your spine
- Stop or lessen the progression of the curve in your spine
- Possibly keep you from having to wear a brace
- Help with pain
- Fix your posture
- Help your breathing and lung function in severe cases
- Help with back pain
- Increase the range of motion in your spine
Physical Therapy Services in Prospect Heights, Brooklyn:
If you are looking for a physical therapist to help with scoliosis, try out H&D Physical Therapy. With specialties in orthopedics and post-surgical physical therapy, H&D Physical Therapy is the place to go to treat scoliosis.
H&D Physical Therapy also has doctors in many other specialties, so if you are experiencing pain and need a physical therapist, they are the place to go. With multiple locations throughout New York City, H&D Physical Therapy is bound to have an office that works for you. If you are in need of physical therapy services in Prospect Heights, Brooklyn, and make an appointment today.
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