For pain relief, there is always the debate over what methods are best to use, whether it’s medication or natural remedies. While medication has benefits, natural remedies are just as crucial in helping your body recover, especially when it comes to chronic pain. At H&D Physical Therapy, it is our job to help you find the best form of recovery tailored to your needs. If you are looking for a more natural form of healing, consider visiting our Physical therapist in Brooklyn Heights.
Natural Methods
Three main types of natural methods can be used to help you recover from chronic pain. These methods are oils, herbs, and exercise. As you continue to read, you’ll learn more about the benefits of these three natural methods.
Oils:
When it comes to essential oils, they can have excellent healing properties without the use of medication. While essential oils are great for healing, they can have some negative effects if misused. Our Physical therapist in Brooklyn Heights warns you that you should never ingest essential oils, and if you are to use the oil topically, then you should mix it with a carrier oil to dilute it. Some examples of essential oils are lavender which can help pain relief, get better sleep, and reduce anxiety. Another example of essential oils is peppermint, which can be used for anti-inflammatory relief, pain relief, and headache relief on the temples of your forehead.
Herbs:
Just like essential oils, Herbs are an excellent alternative for providing pain relief. As for herbs, there are several methods to how you can use them, as some come in the form of a cream or lotion to be rubbed onto your skin, while other herbs can be eaten. Some examples of herbs are Cloves which can help with tooth pain; ginger which can help reduce muscle pain and exercise-related inflammation; and Tumeric, which helps with pain relief and inflammation reduction.
Exercises:
Exercising can help with most pains you might be experiencing. With the help of our Physical therapist in Brooklyn Heights, they can help set up the perfect form of pain relief that involves different exercises. Some exercises you can do at home include walking, breathing, stretching, and strengthening exercises.
Book an Appoint with our Physical Therapist in Brooklyn Heights
If you would like to experience a natural form of recovery and are looking for a Physical therapist in Brooklyn Heights, then you should schedule an appointment with us today.
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