Muscle strains, or pulled muscles, can be extremely painful and debilitating. If you suffer from a muscle strain, you may find yourself unable to move your affected limb or area of the body without feeling intense pain. In addition to rest and over-the-counter pain medications, many people turn to Massage therapy in Midtown with H&D Physical Therapy as a natural method of alleviating pain and promoting healing.
What is Massage Therapy?
Massage therapy is a type of physical therapy that involves the use of different hands-on techniques, such as kneading, stroking, or vibration, to help relax tense muscles and improve circulation. Massage therapy can be highly effective in relieving the pain and discomfort associated with muscle strains when used in conjunction with other treatment methods, such as rest and ice packs.
Muscle Strains
Muscle strains are very common injuries, and depending on the severity will determine how long they will keep you out of playing sports, exercising, or working. Strains are graded based on the damage that occurred, and severe strains can leave you limping for weeks to come.
To avoid muscle strains, it’s crucial to warm up and stretch before performing any physical activity. It’s important to know your limits when lifting or exercising so as not to unnecessarily damage your muscles.
Forms Of Massage Therapy
Several types of massage therapy in Midtown can be used to treat muscle injuries, including Swedish and deep tissue. Both of these techniques rely on a variety of strokes and pressure applied to the affected area to improve circulation, reduce inflammation, and alleviate pain. In addition to traditional massage therapy, many people also find relief through the use of hot stone massage or sports massage.
If you are suffering from a muscle strain and would like to explore the benefits of massage therapy, talk to your doctor or physical therapist about finding a qualified practitioner in your area. With some rest and regular appointments with a skilled massage therapist, you should be able to effectively manage your muscle strain and reduce your symptoms in no time.
Massage therapy in Midtown
The team at H&D Physical Therapy utilizes massage therapy to help patients recover from a myriad of injuries and conditions. If you need help recovering from a muscle strain or any other injury, our team can help you. We will carefully evaluate your condition to determine the next best steps for treatment.
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