Our Treatment Philosophy
We treat people, not body parts. Our PTs and OTs give you their undivided attention during your session. If you are in pain, we are on a quest to discover "why?" After we ask, ‘Where does it hurt? we take the time to ask:
- When does it hurt?
- What position are you in when it hurts?
- How does it affect your day?
- Where else in your body might you be weak or stiff?
- Have you had these symptoms in the past?
- What does your typical day look like (sleeping, eating, stress levels, etc.)?
Equally important, we take the time to really listen to your answers. This often uncovers surprising root causes for the pain or injury. In fact, we once cured a right-handed pitcher's recurring elbow pain by treating his left foot.
Using a systems approach, we analyzed his pitching form, and saw that when his left foot landed on the ground, he was a bit off balance which resulted in an inefficient movement pattern. This movement pattern increased stress to the right elbow.
By improving his left foot mobility and balance, his right elbow pain disappeared. A symptom approach that focused solely on treating the elbow pain, without addressing the root cause, would not have produced the same successful outcome.
We have thousands of stories like this one. Whether you’ve never tried physical therapy before, or you have and it didn't work for you, we offer a new perspective and the personalized one-on-one care you deserve. Schedule an appointment today.
If you have questions regarding treatments available, or whether PT is appropriate for you, please contact us. We would be happy to discuss your situation in advance of an evaluation session.
Hand injuries are a common occurrence, affecting millions of people every year. Whether you have a minor sprain or a more severe fracture, H&D Physical Therapy can help you recover and get back to your normal activities as quickly as possible. Contact our team after an injury for hand therapy in Lenox Hill.
Our team is equipped with certified hand therapists who understand the complex networks of ligaments, tendons, and muscles that your hand is composed of. We will evaluate your injury and help you to regain the strength in your hands.
Types of Hand Injuries
There are many different types of hand injuries that can result from various causes, such as sports injuries, accidents, or repetitive use. Some of the most common hand injuries include:
- Sprains
- Strains
- Fractures.
- Lacerations
- Dislocations/
- Fractures
Sprains occur when your ligaments, the tissues that hold together bones in your joints, become stretched too far. Sprains often happen as a result of a sudden twisting motion or impact to your wrist, fingers, or thumb that causes the ligaments to stretch too much and tear. Symptoms of a sprain typically include swelling, pain, bruising, tenderness, and limited movement in the affected joint.
Strains are similar to sprains but occur when your tendons, which attach muscles to your bones, become stretched or torn. Strains often happen as a result of overstretching or overusing a particular muscle. Symptoms of a strain include pain, bruising, swelling, and difficulty moving the affected area.
Another common hand injury is a fracture, which occurs when one or more of your bones breaks in any type of impact. Fractures can be either open fractures, where the broken bone punctures through the skin, or closed fractures, where the broken bone does not puncture through the skin. Symptoms of a fracture include intense pain, swelling, bruising, and tenderness in the affected area.
Getting Treatment
Fortunately, physical therapy is an effective treatment option for all of these hand injuries. Physical therapists will work with you to develop a customized treatment plan that focuses on relieving your pain and restoring strength, range of motion, and function. Some common treatments that may be included in your therapy plan include massage, joint mobilization, and strengthening exercises.
Contact H&D Physical Therapy For Hand Therapy In Lenox Hill
So if you’re suffering from a hand injury, don’t hesitate to seek help from our physical therapist. With their expertise and guidance, you can get back to your everyday life. When you need hand therapy in Lenox Hill for hand injuries, you can rely on the team at H&D Physical Therapy. Click or call to set up an appointment today!
Have you developed scars over time, wondering if they’ll ever go away? Scar tissue is our body’s natural way of healing after surgery or an injury. However, scar formation can become unpleasant when it limits an individual’s range of motion, causes pain, or raises aesthetic concerns. If your scar tissue has led to any of the symptoms mentioned, you should consider hand therapy. H&D Physical Therapy provides hand therapy in Lenox Hill tailored to your needs. Continue reading if you want to learn how to manage the scar tissue in your hands!
What is Scar Tissue?
Scars are fibrous tissues built to repair your body in the affected area. New cells replace the damaged cells. Some of the newly developed cells are combined with collagen. Collagen is a type of protein that provides support to several processes, including tissue repair. Scar tissue develops when the collagen gathers together abnormally. Scar tissue can harden and cause pain and range of motion difficulties. Or, scar tissue may raise cosmetic concerns. Fortunately, scar tissue is usually not permanent. The type of scar tissue damage will determine how your scar tissue will be resolved. The sooner you seek hand therapy in Lenox Hill, the better. Below are some examples of the types of scar tissue people suffer from:
- Keloid scars: Raised scar tissue that extends beyond the injured area
- Hypertrophic scars: Mild version of keloid scars and only occur in the injured area
- Contracture scars: Scar tissue damage due to burns which results in a flat and shiny appearance
Managing Scar Tissue
The scar tissue’s less mature, the easier it is to remove! Some treatments for managing scar tissue can be topical solutions, laser removal, or surgery. However, hand therapy is another effective method of treating scar tissue. Your certified hand specialist will determine the type of hand therapy that you receive after a full evaluation. Read below to learn more about the types of hand therapy in Lenox Hill.
- Soft Tissue Mobilization: A type of manual therapy that uses deep pressure and stretching on tense muscles to improve range of motion
- Paraffin Bath: A wax bath that goes on your hands to soften your scar tissue and reduces pain, and increases mobilization
- Neuromuscular Reeducation: Application of firm and deep pressure on impacted soft tissue areas to reduce damage
- Wound Management: Safety tips for proper healing specialized for you
Contact Us For Hand Therapy in Lenox Hill
If you are suffering from managing scar tissue in your hands, a certified hand therapist can help you today. Scar tissue damage can be treated if you seek medical treatment as soon as possible. Receiving hand therapy in Lenox Hill will alleviate pain, improve your range of motion, and enhance your appearance. Contact us to schedule your first appointment!
Your hands are a vital part of your everyday life, but when you begin to experience pain and stiffness in your fingers, normal activities become challenging. Our team at H&D Physical Therapy understands the intricacies of hand injuries and can treat your hand pain at the source. Contact our hand therapy in Lenox Hill for treatment for hand injuries.
Hand Injuries
DeQuervain’s Syndrome
DeQuervain’s Syndrome is most commonly caused by overuse of the tendon and/or tendons that bend and move your thumb. This condition causes pain on the back of the wrist, movement problems, and swelling at the base of your thumb. Often you can see an “orange peel” appearance on the thumb side of the wrist.
DeQuervain’s Syndrome is characterized by pain and stiffness in the thumb, index finger, and middle finger when you hold something or grip it tightly. It also hurts to bend your wrist. You may notice some weakness when grabbing things or carrying objects.
Most people feel pain while performing activities that require grasping with the hand or moving the wrist in an upward or downward direction. Symptoms tend to worsen when you are repeatedly gripping something tightly with your fingers, for example, when using a screwdriver.
DeQuervain’s Syndrome can be caused by overuse of your thumb, such as playing an instrument. When you play certain instruments — including the piano, guitar, flute, and violin — you grip the instrument with your thumb and fingers. This puts pressure on your tendons, which sometimes leads to irritation and swelling.
Treatment includes stopping any activity that is making your symptoms worse, resting your thumb and wrist, applying cold packs to reduce swelling, over-the-counter anti-inflammatory medication can be helpful.
Hand Arthritis
Hand arthritis is another common issue people deal with every day. Arthritis is a condition that affects the joints and makes them stiff, swollen, and painful to move. There are many forms of arthritis, including osteoarthritis, rheumatoid arthritis, and gouty arthritis. All can affect your hands as well as other parts of your body.
Osteoarthritis is very common in people’s hands and is sometimes called degenerative arthritis. It happens as a result of aging, loss of cartilage due to injury or overuse, and causes pain, swelling, and stiffness that can make it difficult to move your hand. Rheumatoid Arthritis is an autoimmune disease that affects the entire body, including the joints in your hands. As a result, your joints become inflamed and painful, which can make it difficult to move your hand.
In gouty arthritis, uric acid builds up in the fluid of a joint and causes inflammation. Gout most often affects the great toe but can also affect other joints–including those of the hand.
General Damage
Lacerations are another common hand injury. Lacerations are tears or openings in your skin. Trauma to the hand can cause lacerations, which may occur when you hit your hand on something sharp like a table corner, doorknob, or glass window pane. These injuries commonly happen during sports activities and can also result from falls that involve hitting an outstretched hand against the ground.
Abrasions are another common hand injury. Abrasions are scrapes, scratches, or rubbing away of the top layer of your skin. These types of injuries commonly happen when playing sports and falling on an outstretched hand.
Trigger Finger
Another common hand injury our team can treat is Trigger Finger. Trigger Finger is a condition that affects the tendons and ligaments in your fingers. It usually occurs when a finger becomes stuck in a bent position and cannot move properly.
Symptoms of trigger finger include waking up with your finger or fingers “stuck” in a bent position, pain, swelling, and stiffness. You may not be able to fully straighten your finger or thumb. Trigger finger most often affects the thumb and may be accompanied by a lump on the palm side of your hand.
Treatment for trigger finger includes avoiding activities that make your symptoms worse, icing to reduce swelling, and medication such as over-the-counter anti-inflammatory medications or pain relievers. Surgery is an option if you’re not relieved by non-surgical treatments.
As with any injury, it is essential to avoid further injury or harm after a hand injury has occurred. Keep your hand elevated above heart level and use an ice pack to reduce swelling. It is also crucial for you to check your symptoms with a doctor as soon as possible.
Hand Therapy in Lenox Hill
Our team at H&D Physical Therapy can alleviate your hand pain through the use of physical therapy. Learn all the ways we can help you on our website. Contact our hand therapy in Lenox Hill today for treatment for hand pain.
In our fast-paced world, our hands are constantly engaged in various activities. From typing on keyboards to using smartphones, our hands play a vital role in our daily lives. However, we often overlook the importance of hand health until we experience discomfort or injury. Hand therapy is a specialized form of treatment at H&D Physical Therapy that focuses on the rehabilitation and improvement of hand function. Our experts will explore the benefits of hand therapy and how it can help individuals regain strength, mobility, and overall hand health. Continue reading to learn more!
The Benefits of Hand Therapy
- Pain Relief: Hand therapy reduces pain and discomfort associated with hand injuries or conditions. Hand therapists can effectively manage pain and promote healing by combining therapeutic exercises, manual therapy techniques, and alternate modalities such as heat or cold therapy.
- Restoration of Function: Whether it’s a repetitive strain injury, arthritis, or a traumatic hand injury, hand therapy aims to restore and improve hand function. Hand therapists utilize various exercises and techniques to enhance strength, dexterity, coordination, and range of motion in the hand and fingers. This allows individuals to regain independence and perform daily activities with ease.
- Customized Splinting: Hand therapists are skilled in fabricating custom splints and orthotics tailored to individual needs. Splints can help immobilize and protect injured structures, promote proper alignment, and provide support during healing. These customized splints can prevent further injury and promote optimal recovery.
- Management of Chronic Conditions: Hand therapy benefits individuals with chronic conditions such as arthritis or nerve disorders. Hand therapists can help individuals manage symptoms, reduce joint inflammation, and improve overall hand function through therapeutic exercises, joint protection techniques, and pain management strategies.
- Return to Work or Sports: Hand therapy focuses on improving hand function and facilitating a safe and timely return to work or sports activities. Hand therapists work closely with individuals to address the specific demands of their occupation or sport, develop functional rehabilitation plans, and provide guidance on injury prevention techniques.
Contact Us
Hand therapists’ specialized knowledge and expertise, combined with customized treatment plans, can significantly affect one’s hand health and overall quality of life. If you are experiencing hand pain, limited mobility, or have recently undergone hand surgery, H&D Physical Therapy is here to help! Be sure to contact us today to learn more and request an appointment!
Have you developed scars over time, wondering if they’ll ever go away? Scar tissue is our body’s natural way of healing after surgery or an injury. However, scar formation can become unpleasant when it limits an individual’s range of motion, causes pain, or raises aesthetic concerns. If your scar tissue has led to any of the symptoms mentioned, you should consider hand therapy. H & D Physical Therapy provides hand therapy in Lenox Hill tailored to your needs. Continue reading if you want to learn how to manage the scar tissue in your hands!
What is Scar Tissue?
Scars are fibrous tissues built to repair your body in the affected area. New cells replace the damaged cells. Some of the newly developed cells are combined with collagen. Collagen is a type of protein that provides support to several processes, including tissue repair. Scar tissue develops when the collagen gathers together abnormally. Scar tissue can harden and cause pain and range of motion difficulties. Or, scar tissue may raise cosmetic concerns. Fortunately, scar tissue is usually not permanent. The type of scar tissue damage will determine how your scar tissue will be resolved. The sooner you seek hand therapy in Lenox Hill, the better. Below are some examples of the types of scar tissue people suffer from:
- Keloid scars: Raised scar tissue that extends beyond the injured area
- Hypertrophic scars: Mild version of keloid scars and only occur in the injured area
- Contracture scars: Scar tissue damage due to burns which results in a flat and shiny appearance
Managing Scar Tissue
The scar tissue’s less mature, the easier it is to remove! Some treatments for managing scar tissue can be topical solutions, laser removal, or surgery. However, hand therapy is another effective method of treating scar tissue. Your certified hand specialist will determine the type of hand therapy that you receive after a full evaluation. Read below to learn more about the types of hand therapy in Lenox Hill.
- Soft Tissue Mobilization: A type of manual therapy that uses deep pressure and stretching on tense muscles to improve range of motion
- Paraffin Bath: A wax bath that goes on your hands to soften your scar tissue and reduces pain, and increases mobilization
- Neuromuscular Reeducation: Application of firm and deep pressure on impacted soft tissue areas to reduce damage
- Wound Management: Safety tips for proper healing specialized for you
Contact Us: Hand Therapy in Lenox Hill
If you are suffering from managing scar tissue in your hands, a certified hand therapist can help you today. Scar tissue damage can be treated if you seek medical treatment as soon as possible. Receiving hand therapy in Lenox Hill will alleviate pain, improve your range of motion, and enhance your appearance. Contact us to schedule your first appointment!
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