Physical Therapy for Back Pain in New York City

Back injuries can occur at any given moment in time, which is why they’re widespread. With the quickest and slightest movements, it can cause you to be in pain. Many back problems begin to occur because we take our backs for granted and do not fully watch what we’re doing. Taking caution when dealing with your back can prevent many injuries in the future. HD Physical Therapy for back pain in New York City can help with any of your back problems. Please don’t wait until you’re in pain; schedule an appointment today so that we can help alleviate your pain!

Back Injuries can happen to anyone and can sometimes linger on for weeks at a time. This is something that can go away over time with extreme caution and prevention. Back Injuries can happen from doing everyday activities such as moving, twisting, turning, and even lifting boxes the wrong way. It’s essential to protect yourself and watch out for any pain or discomfort you may be experiencing while doing these physical activities. Physical Therapy for back pain in New York City can help with any lingering back problems you may be experiencing. The most common back injuries that people experience are:

Common Back Injuries

Physical Therapy for back pain in New York City

Sprains and Strains occur when you overstretch a muscle in the back or even tear a ligament. As a result, you may experience some back spasm since the desired area has inflammation. The back spasms cause some severe lower back pain and also may even be hard to move around.
Herniated Discs- There is a problem with one of your discs between your vertebrae. The rubber discs push out and compress the nerve, which causes pain to your back. A lot of pain will be traveled through the lower leg moving into the foot. It will be some sharp pain traveling down your entire leg.
Fractured Vertebrae- This can happen when the bones in the back begin to collapse upon themselves and get pushed together to cause them to happen. When these are to happen, the bones start to spread around the spine’s tissues and the nerves and spinal cord.

Back injuries are something that should not be taken lightly. No matter what the circumstance is and any pain or discomfort in your back should be brought to attention. At times it can be challenging to understand and properly treat back pain. Many multiple reasons can lead to back pain, which makes each person different. Physical Therapy for back pain in New York City can help determine what the cause of your injury is.

Back Injury Treatments

Apply ice treatments on the inflamed area to help reduce pain and swelling in that region.
Apply heat onto your back to help with the stiffness that you may be experiencing.
Maintain strong core and back muscles
Practice good posture techniques
Maintain a healthy weight

Best Exercises for Back Injuries

Plank- Get into a plank position and engage your entire body back and core area to help strengthen your muscles overall.
Bridge- Position yourself on your back with your feet flat on the floor. Begin to push your hips and form a straight line with your knees, hold for a couple of seconds, and repeat this motion.
Knee to chest stretch- lie on your back with both knees bent. With one leg extended on the floor, begin to hold the other one close to your chest and hold this position for one to three minutes if possible.
Piriformis stretch- lie on your back with both of your knees bent. Place your right ankle on your thigh and begin to pull close to your chest until you feel a stretch. Hold this stretch for about two minutes.

How to Prevent Back Injuries

During physical activity, if you start to experience any pain or discomfort, immediately stop.
Exercise and stretch your back muscles regularly.
Avoid sleeping on your stomach. Try to side on your side or back
Always bend at the knees and not at your waist when picking things up.