Massage therapy slows down the nervous system and provides relief. Massage therapy in Murray Hill involves using different pressures, movements, and techniques to manipulate muscles and soft tissues. It can provide relief from stress, tension, and injuries. At H&D Physical Therapy, we offer massage therapy to our patients to support overall wellness. Continue reading to learn the different types of massage therapy and how they can help you.

What Is a Massage?

Massage therapy is one of the earliest tools practiced throughout history to relieve pain. A massage consists of a massage therapist rubbing and kneading the body with both hands. A specialist can use a variety of massage techniques to bring relief. Our licensed massage therapist will listen to your symptoms and concerns during massage therapy in Murray Hill and determine which type of massage therapy is best for you. 

Swedish Massage 

A Swedish massage is one type of massage therapy that is offered. A Swedish massage brings significant relaxation to the body. It consists of a full-body massage using a gentle touch and encourages a relaxed state of mind. Swedish massages are recommended for people who are new to massages. Our massage therapist will use a combination of the following:

massage therapy in Murray Hill
  • Deep circular motions
  • Kneading
  • Long, flowing stroke in the direction of the heart
  • Passive joint movement techniques
  • Vibrations and tapping

Deep Tissue Massage

A deep tissue massage is another massage technique that is more intense and loosens tight muscles, reduces chronic pain, and relieves anxiety. During a deep tissue massage, slow strokes and deep finger pressure is used by our massage therapist to relieve tension from the deepest layers of muscle. 

Sports Massage 

A sports massage can be performed as a full-body massage or just on the muscles used when playing sports or other physical activities. People prone to sports injuries and muscle tightness can be healed using this type of massage therapy. Additionally, a sports massage can increase flexibility and performance, and relieve pain, anxiety, and muscle tension.

Trigger Point Massage

A trigger point, such as a knot in your neck or a tight spot in your back, can be relieved through massage. Direct pressure is applied to your trigger points to increase blood flow, releasing them. Trigger point massages consist of a combination of broad, flowing strokes and more vigorous, deeper pressure. 

Myofascial Release 

The fascia is a web of connective tissue, which a massage therapist can work out. Myofascial release reduces tension and tightness in the neck, shoulder, or back. It is often used alongside other therapeutic massage techniques. 

Lymphatic Massage

Lymphatic fluid maintains fluid levels and removes waste products from the body. During a lymphatic massage, gentle pressure is used to help lymphatic fluid flow throughout the body. People with inflammation problems can benefit from lymphatic massages.

Prenatal Massage

A prenatal massage is a safe way pregnant women can find relief. Body aches, stress, and muscle tension are relieved during massage therapy in Murray Hill. It is recommended to wait until after the first trimester of pregnancy to get a prenatal massage. This is due to the risk of a miscarriage. Like a Swedish massage, a prenatal massage uses gentle pressure and focuses on the lower back, hips, and legs.

Benefits of Massage Therapy in Murray Hill

Massage therapy in Murray Hill is beneficial to both the body and mind. Some specific examples of benefits massage therapy brings include the following:

  • Reduced stress and anxiety
  • Improved sleep
  • Less pain and muscle tension
  • Improved immune function
  • Relief from constipation
  • Improved fibromyalgia symptoms
  • Relief of cancer pain

Risks of Massage Therapy

There are little to no risks associated with massage therapy. In extremely rare cases, a blood clot or nerve injury can occur. These risks can only occur as a result of a vigorous type of massage or to a patient at increased risk of injury, such as the elderly. It is important to have massage therapy performed by a trained massage professional to avoid the risks.

Tips Regarding Massage Therapy

Before trying massage therapy, it can be helpful to follow these steps:

  • Do not fully replace regular medical care with massage therapy.
  • Discuss concerns with your healthcare provider.
  • Ask about the massage therapist’s training, experience, and credentials.

Contact Us For Massage therapy in Murray Hill

Massage therapy is an efficient way to make you feel better physically, mentally, and emotionally. We offer multiple types of massage therapy in Murray Hill for you to try. Our staff at H&D Physical Therapy want to help you find relief. Contact our office to make an appointment with our licensed massage therapist.