Injuries to the body can happen anytime and anywhere. Whether it’s during a sports game, car accident, or surgery, recovery is important to getting back to daily life. H&D Physical Therapy provides high-quality rehabilitation to anyone in need. Balance is something that can be negatively affected after an injury. Balance Therapy in New York City can help improve balance for better wellness.
What is Balance?
Balance comes from the vestibular system. It is located in the inner ear that sends messages to your brain about head positioning. There are two vestibular structures by each ear that act as levels in your head. The vestibular system works together with the visual system to create balance. Eyesight is important to be able to see the objects around you. Nerve endings in the proprioceptive system can become damaged caused by injuries. This can cause miscommunication signals to the brain, negatively affecting balance.
How to Detect Bad Balance
Balance can be altered after an injury. Doctors can assess patients if they feel their balance is off. Signs of vertigo or spinning sensations can occur if the body’s equilibrium is affected. Trained professionals at Balance Therapy in New York City can detect symptoms of off-balance and create a program to help the patient in need.
Exercises to Improve Balance
- Standing on one leg.
- Walking in a straight line.
- Using balance beams and wobble boards.
- Yoga.
- Pilates.
Complete these exercises a few times a week to increase balance! Improvements in balance should be seen if the exercises are completed regularly.
What Can Good Balance Enhance?
- Athletic Performance.
- Headache Prevention
- Everyday mobility.
- Joint movement.
- Muscle tightness prevention.
Contact H&D Physical Therapy For Balance Therapy in New York City
To learn more about H&D Physical Therapy, click here.
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To book a telehealth appointment, click here.
Balance Therapy in New York City is available to help anyone in need. Injuries to the body are physically and mentally exhausting. It is a struggle that no person should face on their own. Our professionals are working together to give the highest quality of care. Improving balance creates an increase in daily functions. Getting patients on the right track physically leads to a better life mentally. H&D Physical Therapy is ready to help.
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