The healthiest thing we can do right now, to stop the spread of the virus, is to stay home.
To supplement and adapt to this new way of healthy living, we are now offering TeleWellness programs that will be customized to what you can do at home. These customized programs will target your unique situation to establish a new regimen to encourage a healthier lifestyle.

Working Out At Home

Virtual Assessments and Programming.

Online One-on-One Sessions

Personal Training, Pilates Mat, and Yoga.

Group Classes and Workshops

Hosted on Zoom from the safety and comfort of home.

Total Health Coaching

Phone based. Customized. Connective.

H&D Physical Therapy Midtown and Upper East Side locations are proud partners of HSS and Mount Sinai.



815 Second Avenue Suite 701
Phone:  212-499-0848
Fax: 212-499-0753

Monday 7AM–8PM
Tuesday 7AM–8PM
Wednesday 7AM–8PM
Thursday 7AM–8PM
Friday 7AM–6PM
Saturday Closed
Sunday Closed

88th 9

Upper East Side

62 East 88th Street
Fax: 212-988-2509

Monday 7AM–6PM
Tuesday 7AM–6PM
Wednesday 7AM–6PM
Thursday 7AM–6PM
Friday 7AM–6PM
Saturday Closed
Sunday Closed