DIrector of Personal Training and Wellness
Sarah has been teaching people how to get stronger and feel better for almost 20 years. She has been an AFAA or ACSM Certified Personal Trainer since earning her Bachelor of Fine Arts in Dance from the University of Illinois in 1999. She has over 15 years of experience working as a yoga teacher (RYT-200; Om Yoga Center) and has been working closely with physical therapists since then. Sarah creates personalized strategic strength programs by assessing movement patterns, incorporating functional exercises to address imbalances and by considering the whole person as she designs each workout. Sarah is based out of our Midtown location.