Shoulder pain has the potential to impact most of your everyday tasks and activities. A rotator cuff is a group of muscles that surround the shoulder to keep the arm bone in the shoulder socket. Treatment options depend on the severity of the damage, ranging from manual therapy to surgery. H&D offers physical therapy for shoulder pain in New York City with an amazing team of doctors that will make sure your rotator cuff makes a full recovery with minimal pain.

Physical Therapy for shoulder pain in New York City

Physical Therapy for Shoulder Pain in New York City

The most common complaint from patients with a damaged rotator cuff is that they are experiencing a lot of pain. Along with pain, rotator cuff injuries can cause inflammation or swelling. To combat the pain and inflammation, Ibuprofen can be used. Reducing inflammation will give the rotator cuff the necessary space to allow for timely healing.

Stretching and Exercises for Damaged Rotator Cuffs

To prevent an injury to the rotator cuff from occurring in the future, strengthening the muscles with physical therapy for shoulder pain in New York City is key. Stretching and exercising will add needed support to that region. Many exercises can do this, and below are some of them:

  • To perform shoulder circles, extend your arms out and towards your side. Now move your arms in big circular motions. Repeat in both directions.
  • Shoulder swings are similar to shoulder circles and just as simple. With your arms to your side, swing your arms back and forth as far as is comfortable for you.
  • Resistance band extensions are incredibly beneficial and only require a resistance band. Loop the resistance band around an object at waist level, such as a doorknob. Stand with the resistance band in front and parallel to you while holding it with your affected arm. Pull the band inwards, repeat daily or as often as needed.

Treating Rotator Cuff Injuries

H&D offers physical therapy for shoulder pain in New York City, providing industry-leading care with an experienced team of physical therapists. Damage to your rotator cuff can disrupt your everyday activities, as well as sports, work, and many other activities. Ensuring a quick and effective treatment plan will deliver optimal results. Minimizing pain and maximizing function and range of motion is important during treatment.