Stress is the body’s automatic response to being challenged. Various events can trigger it, from minor inconveniences to significant changes. Stress can result in mental, emotional, or even physical effects on the body like chronic pain. At H&D Physical Therapy, our specialists can provide hands-on treatment to alleviate the physical symptoms of stress this National Stress Awareness Month and all months. Continue reading to learn the importance of managing stress for your physical health.
What Happens to the Body During Stress?
The body’s autonomic nervous system helps the body face stressful situations by affecting heart rate, breathing, and vision. More chronic stress can put wear and tear on the body. Some physical symptoms that can result from chronic stress include:
-Aches and pains
-Exhaustion or trouble sleeping
-Headaches, dizziness, or shaking
-Muscle tension or jaw clenching
-High blood pressure
-Stomach or digestive problems
-Weakened immune system
How to Manage Stress
Stress can be lowered by following healthy habits. You can manage your stress to improve your physical health by following these tips:
-Exercise regularly
-Stop using nicotine products
-Use relaxation techniques
-Reduce triggers of stress
-Examine your values
-Set realistic goals and expectations
Contact Us
Managing stress can help you enjoy life and relax more. Our team at H&D Physical Therapy can work with you to relieve physical symptoms of stress and prevent future stress from taking a toll on your body. If you are interested in managing your stress this National Stress Awareness Month, contact our facility for more information!
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