Staying healthy and active during the holidays is always a challenging endeavor. Between last-minute shopping and tempting treats, your workout schedule and weekly meal prep tend to fall to the wayside. Even if your schedule is packed, it’s still crucial to integrate some activity into your routine. Our team at H&D Physical Therapy understands the challenges of staying healthy over the busy season. We’d like to share some motivational tips on how you can incorporate activity into your holiday for optimal health and wellness. 

Staying Healthy & Active During The Holidays

  1. Eat sensibly and stay hydrated – Eating right is a large part of staying healthy and fit. You don’t have to avoid indulging in your favorite holiday treats completely. Just keep an eye on your portion sizes. Try to incorporate vegetables where you can. It’s also important to stay hydrated, especially when drinking alcohol. 
  2. Set goals and track them – Setting realistic goals and challenges will help ensure your fitness success and hold you accountable. 
  3. Get creative – There are plenty of ways to squeeze in physical activity that doesn’t have to be a traditional workout. Try using the stairs instead of the elevator. Park farther away from the shopping center to walk more. Take a brisk walk with your family to check out the neighborhood holiday decorations. Build activity into your holiday traditions. 
  4. Exercise with a friend – Involving a friend or family member in your fitness process can help you stay motivated around the holidays. Try walking together or taking a fitness class to get moving as you socialize. 
  5. Try a quick workout – A short exercise is better than skipping an activity altogether. Our team can help you find ways to get in a workout where you can. You can try high-intensity interval training (HIIT) to get your heart pumping and burn calories. 

Contact Us

You may not always be in charge of your schedule during the holidays, but prioritizing your health and planning ahead will help you stay on track. At H&D Physical Therapy, our team is here to help you prepare for the busy times ahead and help you get back to your routine after the season. Be sure to contact us to learn more or schedule an appointment!