Our shoulders are in constant use, and we never even realize the stress we put on them. It is used to naturally that attention rarely goes on until we feel discomfort or pain. The shoulder is a ball and socket joint with an extremely large range of movement and motion. Such a vast range always leads to more risk for injury. Here at H&D Physical Therapy, we are here to help with physical therapy for shoulder pain in Turtle Bay. Contact us for a consultation! 

Understanding Shoulder Pain

Physical Therapy for Shoulder Pain in Turtle Bay

The shoulder, as we have discovered, is a ball and socket with a larger range of motion which ultimately has an increased risk of injuries. There are various reasons why our body goes through such pain. Symptoms start as:

  • Shoulder deformation 
  • No use of shoulder 
  • Intense pain
  • Swelling 
  • Weakness/ Numbness 

As we know, no one’s diagnosis or pain is the same. That being said, shoulder pain also comes in different variations. Here are a few common shoulder injuries are :

  • Dislocation – When your shoulder is pulled back too hard or rotated too far and ends up popping out of your socket. This causes severe pain, swelling, and bruising.
  • Separation – When your collarbone and shoulder blade come together and tear the ligaments holding it together. This pushes the collarbone out of place and looks like a bump on the top of the shoulder. 
  • Fracture – When a bone breaks or cracks with a fall or a hard hit. 
  • Cartilage tear – When cartilage goes around the rim of your shoulder joint. It is due to constant motion over and over again. 
  • Rotator cuff tear – When the group of muscles and tendons in your shoulders hold your arm, get damaged due to overuse, Ina fall, or a tear. You experience excessive pain and might hear sound effects such as crackling and snapping as you move.
  • Frozen shoulder-When an abnormal band of tissues builds up and limits the shoulder movement freely. 
  • Impingement-When the tendons of the rotator cuff get pinched in the bones of the shoulders. It causes swelling and pain.
  • Bursitis– When the bursa, a liquid-filled sac gets swollen and irritated due to repeating the same motion excessively.
  • Osteoarthritis – When the cartilage between the bones breaks down and rubs together. This is also referred to as degenerative joint disease, the most common form of arthritis. 
  • Tendinitis – When the tendons that consist of the rotator cuff get inflamed. It other happens slowly or over time as a direct hit to the shoulder. 

Understanding Shoulder Pain Management 

As we are aware, not every injury, diagnosis, or pain is the same. For more simplicity, doctors often provide actions as resting up, ice, and or heat, and take over the counter medication to reduce swelling or pain. For more severe pain, a different course of action may be taken, such as surgery.  

Understanding How to Prevent Shoulder Pain 

It is obvious that we use our shoulders for basically everything; it is very crucial to take care of it and protect it. Here are a few tips to keep in mind:

  • Good posture is key when sitting at a desk or chair for extended periods.
  • Make sure to take a break and stretch the muscles.
  • Utilize proper lifting technique when lifting
  • Ask the doctor for a conditioning program to strengthen the muscles. 
  • Proper sleep 
  • Proper exercise forms and use of a technique 

How can Physical Therapy for Shoulder Pain in Turtle Bay help you?

At H&D, we provide the best care and course of a treatment plan. We have a team of experts and professionals to help you every step of the way. We have you covered. Here at H&D Physical Therapy, we are here to help with physical therapy for shoulder pain in Turtle Bay. Contact us for a consultation!