Physical Therapy in Midtow
There are a lot of reasons not to like surgery. Sometimes patients don’t enjoy the recovery time, pain, or being cut open. Sometimes it’s even a fear that anesthesia won’t work. What if there was a way to avoid surgery altogether? If you need physical therapy in Midtown, contact H&D Physical Therapy today!
Why Is Surgery Necessary?
Usually, surgery is seen as necessary to fix ailments inside the body. For instance, issues like a hernia are resolved via surgery. Surgery is seen as a direct fix to many diseases if done properly. Still, surgery leaves behind weaker scar tissue and almost always results in decent recovery times. New physical therapy techniques have rendered surgery unnecessary in some cases. Now, physical therapy might be a solid alternative to healing some injuries. Contact us today if you’re intrigued and need physical therapy in Midtown!
Physical Therapy As An Alternative
First, physical therapy helps strengthen the bones and muscles prior to straining them. This allows physical therapy to serve as a prevention method for injury altogether. Isn’t it better to prevent injuries instead of getting them?
Second, physical therapy can help promote muscle and skeleton movement. This is necessary to prevent further damage, increase blood flow, and heal injuries altogether. Physical therapy exercises can even be specifically tailored to your injuries. Commonly, patients also have reduced pain as a result of physical therapy. This removes the possibility of becoming dependent on painkillers too.
Third, physical therapy is more economical. Hospital bills can cost many thousands of dollars. Preventing injury or healing an injury with physical therapy is significantly cheaper than being admitted to a hospital for treatment or surgery. Sometimes, with discipline and regularity, the exercises can even be completed in the comfort of your own home. Seeking physical therapy in Midtown can save you time and money!
H&D Physical Therapy: Physical Therapy in Midtown
All injuries are no walk in the park. But what if you could avoid surgery by walking to physical therapy in Midtown? At H&D Physical Therapy, our extensive physical therapy program offers an alternative to some muscle and skeleton injury surgeries. Contact us today for a consultation!
Many pregnant women wonder whether or not physical therapy is safe for them during pregnancy, and the answer is yes. Pregnancy is accompanied by a myriad of symptoms and side effects, many of which can be helped through physical therapy. One thing many women experience while pregnant is back pain which can be helped with physical therapy. Prenatal physical therapy can help the body adjust to the changes it is going through. Many women also go to pelvic physical therapy during pregnancy. Physical therapy while pregnant can be helpful to the changing body; with the increase in hormones, change in center of gravity, and weight gain comes to a lot of pain. When searching for physical therapy in Midtown, H&D Physical Therapy is the place to go.
Reasons you may go to Midtown Physical Therapy while Pregnant
- Abdominal Pain
- Separation of abdominal muscles
- Lower back, groin, or pelvic pain
- Trouble urinating or defecating
- Muscle spasms
- Weak Core
- Pain with intercourse
Prenatal physical therapy does not only need to be done when the pain arises; preventative prenatal physical therapy can help the body avoid injury. By getting ahead of the pain, you keep your chances of pain starting or getting worse to a minimum. Physical therapy in Midtown helps women keep their bodies as pain-free as possible during pregnancy.
Prenatal physical therapy can even be done up until the third trimester and can help women prepare for giving birth. While physical therapy can treat a wide range of issues, prenatal physical therapy works on posture, flexibility, strength, and joint alignment to reduce overall pain. Physical therapy in Midtown is a great way to help your body adjust to the changes it is going through.
Physical Therapy in Midtown
If you’re looking for a physical therapy in Midtown, H&D Physical Therapy is the best option. With specialties in pelvic pain and pregnancy care, H&D Physical Therapy gives top-of-the-line care in prenatal physical therapy. At H&D Physical Therapy, pregnant women are treated by physical therapists who are trained in women’s health. We also offer postpartum physical therapy to keep helping you even after giving birth. We have multiple locations throughout New York City, making our care accessible to everyone. Contact us and schedule an appointment today.
The tailbone, otherwise referred to as the coccyx, is prone to pain, discomfort, and injury due to its location. The tailbone is the triangular bone structure and the very bottom of the spinal cord composed of between 3 and 5 segments held together by ligaments and joints. Anytime you sit, you are putting pressure on your tailbone and thus exposing it to potential injury. The most common way the tailbone is injured is through trauma by falling, usually onto a hard surface in the seated position. Also, women are more likely to experience tailbone injuries due to the anatomy of their pelvic bones. Their pelvis tends to be broader than men, exposing more of the tailbone, thus leaving it more vulnerable. Tailbone injuries are usually slow, long heals, but through cautious rehabilitation with a physical therapist, they can be fortunately manageable! Physical therapy is an excellent treatment option for tailbone injuries, and we’re here to explain exactly how so. We recommend that those in need of physical therapy in Midtown speak to the experts at H&D Physical Therapy!
Physical Therapy and Tailbone Injuries
First and foremost, a physical therapist will be able to give you a physical exam and/or take x-ray photographs to figure out what exactly is causing your tailbone discomfort. Once the cause is determined to be either a fracture, bruising, sprain, strain, or some other injury, then a targeted rehabilitation regimen can commence.
While the physical therapist works on the specific ailment causing tailbone discomfort, they will also include a general focus on reducing inflammation and muscle tension in the area. This generalized approach will aid in the overall healing process and prevent future injury.
Therapists may also look to initiate certain forms of non-invasive or conservative intervention treatments. These treatments can include, but are not limited to:
- nonsteroidal anti-inflammatory drugs
- hot baths
- ring-shaped cushions
- intrarectal massage and manipulation
- ganglion impar blocks
- radiofrequency thermocoagulation
- psychotherapy
Pelvic Floor Physical Therapy for Tailbone Injuries
At H&D Physical Therapy physical therapy in Midtown, their experts are specialized in pelvic floor manipulation to aid tailbone pain. The pelvic floor consists of muscles that are located between the tailbone and the pubic bone within the pelvis. They support the bowel and bladder, as well as the uterus and vagina in females. It has been well studied that Pelvic floor physical therapy is a safe and effective method of treating tailbone pain. Pelvic floor treatments vary between physical therapists, but some techniques developed incorporate:
- Deep breathing from the diaphragm promotes relaxation of the nervous system and a release of tension.
- Training regimens, hyper-focused on pelvic floor muscle relaxation.
Physical Therapy Stretches and Exercises for Tailbone Injuries
Physical Therapy can utilize stretching and exercising of the pelvic muscles around the tailbone as a means to alleviate muscular imbalances and other awakenings that may be causing discomfort. The tailbone is a complex area of many interconnected tissues, but through specialized procedures of exercise and stretches, tension can be managed. Some sample exercises/stretches you can expect to be shown from a physical therapist for tailbone pain are:
- Child’s Pose
- Involves the lengthening of the spine.
- Targets lower back, hip, and pelvic floor muscles.
How to Child’s Pose:
- Begin on your hands and knees.
- Spread your knees apart wide.
- Keep your big toes touching.
- Rest your buttocks on your heels.
- Stretch and extend your arms out in front of your head
- Hold for 15 seconds.
- Rest and repeat three times.
- Single-leg Hug
- Focuses on regaining full pelvic range of motion
- Targets hip-flexor muscles
How to Single-leg Hug:
- Lie flat on your back.
- Pull one knee up towards your chest.
- Extend your other leg out straight.
- Hold your knee and gently pull it down.
- Hold for 15 seconds.
- Rest and repeat three times.
Those are 2 of the simpler exercises a physical therapist might show you. After consulting with a physical therapist, specific exercises and stretches, you may be instructed to do will vary in complexity. Those in need of physical therapy in Midtown who consult with the experts at H&D Physical Therapy will receive a personalized program of stretches and exercises tailored to their specific tailbone ailments!
Contact H&D Physical Therapy
Tailbone injuries do not have to linger forever. If you or a loved one is experiencing any tailbone discomfort, make an appointment with H&D Physical Therapy to get a diagnosis and personalized treatment option! Discover how our team of physical therapy experts specializing in physical therapy and sports medicine services!
Physical therapy for physical therapy in Midtown is available to people of all ages and genders who experience pelvic floor pain or dysfunction. Did you know that male urinary incontinence affects up to 11% of the population? Each patient is unique, as is each diagnosis. Treatments at H&D Physical Therapy for pelvic floor physical therapy can range and include:
- mobilization of soft tissues
- pelvic floor muscles and supporting tissues myofascial released
- mobilization of the viscera
- stomach massage
- retraining your posture
- core and pelvic floor muscle coordination exercises
Additional modalities include biofeedback and electrical stimulation of the pelvic muscles if considered necessary.
Why might pelvic floor physical therapy be necessary?
Physical therapy for the physical therapy in Midtown alleviates discomfort, weakness, and muscle dysfunction. When these muscles are in good working order, blood can flow to the connective and muscle tissue, which helps to increase mobility. Physical therapy for the pelvic floor aims to improve function, mobility, and range of motion. We will try to locate any tight connective tissues or muscle trigger points that may be the source of any pain or discomfort. Your symptoms will determine the precise therapy strategy we suggest for your requirements. While other symptoms call for strengthening those muscles, other symptoms can be alleviated by relaxing and lengthening the pelvic floor muscles.
The symptoms listed below are potential indicators of pelvic floor dysfunction. Be sure to share any of these symptoms you may be experiencing with your doctor.
- Needing to use the restroom frequently
- Constipation (also known as a painful bowel movement)
- Urine or stool leaks (incontinence)
- Uncomfortable or frequent urination
- Lower back discomfort with no apparent cause
- Experiencing persistent pain in your rectum, genitalia, or pelvis. With or without a bowel movement, pain can happen.
Pelvic health physical therapy for both men and women consists of specialized training in internal and external management of the pelvic floor to carry out a successful evaluation and treatment plan.
Contact Us: Physical Therapy in Midtown
If you feel you can benefit from physical therapy and our highly trained patient care team in Midtown, contact our team at H&D Physical Therapy to make an appointment with the best place for physical therapy. You can also check out our website or call our receptionist today at our Midtown clinic so that we can help you return to a pain free life!
Our physical therapists can also provide education about safe movements to avoid further injury and how to best care for your fracture. H&D offers premier physical therapy in Midtown. Visit our website today!
Therapy may include exercises designed to promote healing and techniques such as ultrasound and electrical stimulation. The treatment will depend on your type of fracture, your age and activity level, and other factors. Following the therapist’s instructions for proper technique and exercise frequency is important.
Our physical therapists can also provide advice about using a brace, splint, or crutches during your recovery. They can teach safe ways to move so that you don’t injure yourself further or interfere with the healing process. Trying to find physical therapy in Midtown can be a hassle. Call us today so that we can help you!
Overall, physical therapy can help restore function and mobility after a broken bone and reduce pain in the affected area. It is essential to get the proper treatment for a successful recovery. If you’ve experienced a fracture, contact us today to find out how physical therapy in Midtown can help. We’re here to support your healing journey and get you back on your feet as quickly and safely as possible!
What Are The Most Common Broken Bones?
The most common broken bones are in the arms and legs. The two most commonly broken bones in adults are the collarbone and wrist. Other joint broken bones include the elbow, ankle, foot, shoulder blade, and hip. Children have an increased risk of breaking arm bones due to falls from playground equipment or sports activities.
Fractures in the spine, skull, and facial bones are also common. If you’ve experienced a broken bone, contact our team of physical therapists near Lexington Avenue today for expert care and treatment!
We look forward to helping you get back on your feet quickly and safely. Visit our website now to learn more about the benefits of physical therapy after a broken bone. H&D Physical Therapy, physical therapy Midtown, provides the most reputable physical therapy in Midtown, and we can’t wait to help you get back to your daily activities!
Is Physical Therapy Safe?
Physical therapy is a safe and effective way to help treat broken bones. It can be customized to meet your needs and goals and can help restore function, strength, balance, and mobility. Our team of physical therapists will create a treatment plan specifically for you that includes exercises designed to improve coordination and range of motion while decreasing pain. They will also provide instructions about safe movements to avoid further injury. Physical therapy is an essential part of the healing process after a broken bone and can help speed up recovery. Contact us today for physical therapy in Midtown, and let us get you on the path to wellness.
Why Choose H&D Physical Therapy in Midtown?
At our Midtown location, we provide the highest quality treatment. Our experienced team of physical therapists will customize a plan specifically for you to restore function and mobility after a broken bone. We use evidence-based practices and cutting-edge treatments with proven results to ensure the best outcomes for our patients. Contact us today to learn more about how physical therapy in Midtown can help you after a fracture. We’re here to support your recovery and get you back on your feet in no time! Visit our website now to learn more.
Physical therapy is a type of non-invasive treatment that can have many positive effects. It reduces pain, improves range of motion, increases strength and flexibility, and promotes healing. Physical therapy can treat various conditions, such as injuries resulting from falls or other accidents, muscle strains or sprains, back pain caused by poor posture, and joint pain caused by arthritis. By providing these treatments, physical therapists can help to reduce the need for surgery or other more invasive procedures. Visit the office of H&D Physical Therapy for the best physical therapy in Midtown.
Physical therapy is used before considering a surgical solution to determine if it will provide enough relief from pain and improve mobility without the need for an operation. During a physical therapy session, the patient and the physical therapist will discuss their symptoms and goals.
The physical therapist will then create a personalized plan of treatment that may include exercises, stretches, massages, or other treatments. This plan can help to reduce pain and improve movement while avoiding surgery. If you need physical therapy in Midtown, contact H&D Physical Therapy to start the best individualized rehabilitation program with our highly recommended team to begin your road to recovery.
Physical therapy also offers many other benefits, including:
- improving posture
- balance and coordination
- providing education about injury prevention
Physical therapists can also advise on lifestyle changes to reduce pain, such as stretching regularly or changing your diet.
Physical therapy is an effective way to improve physical health without the need for surgery, but it may not be the right choice for everyone. A doctor may recommend surgery as the best option if the problem persists despite physical therapy treatments. However, physical therapy can significantly reduce pain and improve mobility before considering a surgical solution.
For anyone considering surgery, physical therapy is an integral part of the treatment process that can provide many benefits without the need for an operation. Talking to your doctor about whether physical therapy is right for you is essential. H&D physical therapy in Midtown, has the expertise and experience to provide physical therapy treatments that help avoid surgery. Contact our office today to learn more about how we can help you!
What Are The Most Common Orthopedic Surgeries?
The most common orthopedic surgeries involve the spine, hips, and knees. Spinal surgeries treat conditions such as herniated discs, degenerative disk disease, spinal stenosis, and scoliosis. Hip replacement is a procedure that may be recommended for people with severe hip pain or dysfunction caused by arthritis. Knee replacement surgery is often recommended when osteoarthritis has caused the joint to become damaged and painful. Other orthopedic procedures include shoulder replacement, elbow arthroscopy, hand or foot surgeries, and ankle reconstruction. It is essential to discuss your options with a skilled doctor before deciding on any surgery.
The best way to avoid orthopedic surgery is to prevent the need for it in the first place. Working with a physical therapist can help reduce pain and improve mobility, which may eliminate the need for an operation. H&D Physical Therapy, physical therapy in Midtown, provides personalized treatment plans to help patients avoid surgery and improve their overall quality of life. Contact us today to learn more about how we can help you every step of the way!
Physical therapy is a non-invasive and safe treatment option for many musculoskeletal ailments. It has been proven effective in reducing joint pain, increasing mobility, and improving overall function. With the right physical therapy program, you can avoid surgery and improve your quality of life without the risks associated with an operation. H&D Physical Therapy, physical therapy in Midtown offers personalized physical therapy programs to help patients return to their daily activities without surgery. Don’t hesitate to contact us to learn more about how we can help you!
Physical therapy should always be considered first before considering surgery. It can help to reduce pain, improve mobility, and restore function in many cases. With the right physical therapy program, you may avoid surgery entirely and get back to your active lifestyle without the risks associated with an operation.
Why Choose H&D Physical Therapy in Midtown?
At H&D Physical Therapy, we understand the importance of finding the proper treatment and physical therapy services for your needs. Our highly-trained physical therapists create personalized treatment plans to help patients avoid surgery and improve their quality of life. We use various techniques and treatments to reduce pain and restore function quickly and safely. Contact us today to learn more about our treatment plans!
Hip surgery, usually a hip replacement, is performed when the hip joint is badly damaged to the point where severe pain is not improving, there is a reduced range of motion, and your mobility has been severely compromised. The hip is one of the largest joints in the body. Therefore, hip pain affects many parts of our daily lives and how the rest of our body moves.
Recovery after hip surgery can be long and difficult. The specialists at H&D Physical Therapy will use physical therapy in Midtown, after hip surgery to speed up recovery and strengthen the joint overall. For more information on physical therapy after hip surgery and continue reading our rehabilitation services below, continue reading below.
What post-surgical symptoms can physical therapy help with?
After hip surgery, some post-operative symptoms are common. Physical therapy can be used to reduce these symptoms and get you back to where you were in strength and mobility wise, before the injury. These symptoms include:
- Pain
- Loss of strength
- Scar tissue
- Adhesions
- Loss of range of motion and flexibility
- Nerve damage
These symptoms can be frustrating and make a recovery difficult. H&D Physical Therapy can help! We offer physical therapy in Midtown, which can help reduce these symptoms. Our doctors will create a treatment plan best suited to your goals and work with you to reach them.
How can physical therapy help after hip surgery?
Physical therapy is beneficial after hip surgery because it can strengthen the hip joint, increase flexibility, increase range of motion, improve balance, and restabilize the joint. The professionals at H&D Physical Therapy can use physical therapy in Midtown, to help you get back to your lifestyle before surgery. Continue reading below to learn specific physical therapy exercises that can be performed after hip surgery to help with recovery.
Ankle pumps:
To perform ankle pumps, a patient lies on their back with their ankle pointed and pumps their ankle up and down. This can be performed ten times every hour to improve mobility.
Quadriceps sets:
This exercise is performed by having the patient lie on their back and tighten their quadriceps while pushing their knees towards the ground. This can be repeated ten times, two times a day.
Gluteal sets:
This exercise is performed by tightening and squeezing the glute muscles while lying down on a flat surface. This exercise can be performed ten times, two times a day.
Heel slides:
Heel slides are performed by having the patient lay on their back, starting by bending the leg on which the hip surgery was performed and slowly sliding the heel towards the hip and back to the ground. This exercise can be performed ten times, two times a day.
Sitting knee flexion:
The sitting knee flexion exercise is performed by having the patient sit on a chair with a towel on the chair. The patient’s feet should be flat on the ground. The patient then bends the leg on which the hip surgery was performed while the other leg’s foot is slid back, held for a few seconds, and slid back to the starting position. This exercise can also be performed ten times, two times a day.
Physical Therapy in Midtown
The physical therapists at H&D Physical Therapy have years of experience treating patients who underwent hip surgery to get back to their lifestyles before surgery. Our specialists use physical therapy in Midtown, to help their patients regain strength, balance, range of motion, and flexibility. They use a mix of strength training, resistance training, stretching, lengthening exercises, and core strengthening exercises to speed up the recovery process. If you have recently had hip surgery, contact the front desk at H&D Physical Therapy today for help getting back to your typical lifestyle!
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