Physical Therapy in Lenox Hill
We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.
In the mid-90’s, insurance carriers started becoming more profit-driven than they had ever been before. This aggressive bottom-line focus was reflected in greatly reduced reimbursements that affected how physical therapy was delivered.
Many providers responded by looking for ways to double, triple or even quadruple the number of patients they could see in an hour. As a result, the quality of care suffered. If you had neck pain, there was only enough time to look at your neck and then treat your neck.
Greg and Rob refused to treat patients as if they were part of an assembly line. They said, ‘Enough is enough’ and in 1997 H&D Physical and Occupational therapy was established with a mission to provide one-on-one integrated science-based holistic therapy.
Injuries to the body can happen anytime and anywhere. Whether it’s during a sports game, car accident, or surgery, recovery is important to getting back to daily life. H&D Physical Therapy provides high-quality rehabilitation to anyone in need. Balance is something that can be negatively affected after an injury. Vestibular therapy in New York City can help improve balance for better wellness.
Back injuries can occur at any given moment in time, which is why they’re widespread. With the quickest and slightest movements, it can cause you to be in pain. Many back problems begin to occur because we take our backs for granted and do not fully watch what we’re doing. Taking caution when dealing with your back can prevent many injuries in the future. HD Physical Therapy in Lenox Hill can help with any of your back problems. Please don’t wait until you’re in pain; schedule an appointment today so that we can help alleviate your pain!
Back Injuries can happen to anyone and can sometimes linger on for weeks at a time. This is something that can go away over time with extreme caution and prevention. Back Injuries can happen from doing everyday activities such as moving, twisting, turning, and even lifting boxes the wrong way. It’s essential to protect yourself and watch out for any pain or discomfort you may be experiencing while doing these physical activities. Physical therapy in Lenox Hill can help with any lingering back problems you may be experiencing. The most common back injuries that people experience are:
Common Back Injuries at Physical Therapy Lenox Hill
- Sprains and Strains occur when you overstretch a muscle in the back or even tear a ligament. As a result, you may experience some back spasm since the desired area has inflammation. The back spasms cause some severe lower back pain and also may even be hard to move around.
- Herniated Discs- There is a problem with one of your discs between your vertebrae. The rubber discs push out and compress the nerve, which causes pain to your back. A lot of pain will be traveled through the lower leg moving into the foot. It will be some sharp pain traveling down your entire leg.
- Fractured Vertebrae- This can happen when the bones in the back begin to collapse upon themselves and get pushed together to cause them to happen. When these are to happen, the bones start to spread around the spine’s tissues and the nerves and spinal cord.
Back injuries are something that should not be taken lightly. No matter what the circumstance is and any pain or discomfort in your back should be brought to attention. At times it can be challenging to understand and properly treat back pain. Many multiple reasons can lead to back pain, which makes each person different. Physical therapy in Lenox Hill can help determine what the cause of your injury is.
Back Injury Treatments
- Apply ice treatments on the inflamed area to help reduce pain and swelling in that region.
- Apply heat onto your back to help with the stiffness that you may be experiencing.
- Maintain strong core and back muscles
- Practice good posture techniques
- Maintain a healthy weight
Best Exercises for Back Injuries
- Plank- Get into a plank position and engage your entire body back and core area to help strengthen your muscles overall.
- Bridge- Position yourself on your back with your feet flat on the floor. Begin to push your hips and form a straight line with your knees, hold for a couple of seconds, and repeat this motion.
- Knee to chest stretch- lie on your back with both knees bent. With one leg extended on the floor, begin to hold the other one close to your chest and hold this position for one to three minutes if possible.
- Piriformis stretch- lie on your back with both of your knees bent. Place your right ankle on your thigh and begin to pull close to your chest until you feel a stretch. Hold this stretch for about two minutes.
How to Prevent Back Injuries
- During physical activity, if you start to experience any pain or discomfort, immediately stop.
- Exercise and stretch your back muscles regularly.
- Avoid sleeping on your stomach. Try to side on your side or back
- Always bend at the knees and not at your waist when picking things up.
Physical Therapy in Lenox Hill
Back injuries can occur at any given moment in time, which is why they’re widespread. With the quickest and slightest movements, it can cause you to be in pain. Back injuries are something that should not be taken lightly. No matter what the circumstance is and any pain or discomfort in your back should be brought to attention. HD Physical Therapy in Lenox Hill can help with any of your back problems. Please don’t wait until you’re in pain; schedule an appointment today so that we can help alleviate your pain!
Back injuries are extremely common and can affect people in many ways. Back pain is physical discomfort anywhere in the back or spine. Here at H&D Physical Therapy we understand the causes of back pain and can help relieve your discomfort at the source. When you need Physical therapy in Lenox Hill to reduce the impact back pain is having on your everyday life contact our team. Underlying conditions or injuries do not always cause back pain; rather can result from:
- Too much exercise
- Heavy lifting
- Sleeping in the wrong position
- Sitting for a long period of time
If you are experiencing back pain or discomfort, you need physical therapy in Lenox Hill.
Back Injury & Treatment
When diagnosing a back injury, there are a few diagnostic studies that can be performed. Performing a physical and going over a patient’s history is always the first step. To take it a step further, X-rays, CT scans, and MRI scans may be necessary to determine the back injury. Physical therapy is the best choice of treatment when dealing with a back injury. If you are experiencing pain, taking part in physical therapy can possibly prevent the injury from worsening if caught at the right time. If surgery is inevitable for your back injury, physical therapy will allow for a quick and efficient recovery. Tasks such as getting in and out of bed and walking up the stairs can be almost impossible when dealing with a back injury. No matter how severe the back injury is, the goal of physical therapy in Lenox Hill is to make everyday life and activities easy again.
Manual Therapy
A very common type of service that physical therapy in Lenox Hill uses for back injuries is manual therapy. Rather than using machinery to heal an injury, they work with the patient hands-on. The physical therapist uses their hands to massage muscle tissue and joints to result in decreased pain. Manual physical therapy also restores mobility in stiff joints, allowing the back to be easier and less painful. Manual therapy is a great choice for those who suffer from back injuries or chronic back pain.
Continuing Treatment at Physical Therapy Lenox Hill
To fully heal a back injury, treatment should not be stopped after one’s physical therapy appointment. Patients should continue to take part in easy yet beneficial exercises at home as well. Some of these exercises are:
- Shoulder rolls
- Shoulder blade squeeze
- Chin in
- Turn head over shoulders
- Standing back-bend stretch
Symptoms Physical Therapy in Lenox Hill Wants You to Look Out For
If your back pain seems to last longer than normal, you should see a doctor immediately. Some signs may indicate your back injury is serious. If you experience any of the symptoms below, this back injury is most likely a medical emergency. Some of these signs are:
- Sharp pain in the back, rather than a regular dull ache
- Radiating pain that moves through legs and/or glutes
- Feeling weakness in legs or limbs (commonly due to spinal injury)
- Back pain causing an inability to control bladder and/or bowel
- Numbness in glutes or groin
Physical Therapy in Lenox Hill
As you can see, there are several ways back injuries can occur, and physical therapy is the best answer. Physical therapy in Lenox Hill specializes in back injuries and getting their patients back to living their life pain-free. If you are experiencing back pain and do not want to visit the office, our team offers telehealth to patients. To be more specific, telehealth allows physical therapists to work with patients virtually. This allows patients to get the benefits of physical therapy sessions in the comfort of their homes. H&D Physical Therapy conveniently has multiple locations all over New York City to be easily accessible for all their patients. Call and make an appointment to schedule a physical therapy session with our team of professionals today!
Have you been experiencing pains in your spine? Your pain could be caused a herniated disc on your spinal cord. A disc is referred to as a cushion that sits between each vertebra that stacks on one another throughout your spine. A herniated disc refers to when one of these “cushions” is damaged. When one of these cushions is damaged, a herniated disc can occur in any part of the spine and can be extremely painful. In some cases, a damaged Disc can result in numbness or extreme weakness in your spine or arms and legs.
Herniated Disc Treatment
At this point, you must seek professional help if you feel any numbness, tingling, or weakness in your arms or legs. This may be a sign of serious nerve damage. It is fairly common to see herniated discs in your lower back area. It is also possible for people to not experience any of these symptoms and not require any surgery. At H&D Physical Therapy, we can address the root of the problem and plan a tailored recovery plan specifically for you. This can start the healing process and prevent any future issues. Physical therapy in Lenox Hill is fairly common if surgery is not required. Physical Therapy is constantly used as an alternative to surgery and can address the problem if not equally effective but more effective than surgery.
Simple wear and tear can lead to a herniated disc. As you get older, it is common for your discs to become weak. Even minor twists and turns can cause your disc to burst. It is very important to get checked annually as you get older. Weight can also affect your spine health. Maintaining a healthy weight relative to the strain you put on your back is essential. Genetics can also play a factor in spine health. Physical Therapy in Yorkville can help assess the problem and start the recovery process. Herniated Discs can also lead to other problems. These problems include bladder dysfunction, saddle anesthesia, and many more. Physical Therapy can help you avoid these problems and get you back to 100%.
If you or anyone you know has suffered or is suffering from a Herniated Disc, please do not hesitate to contact us with any questions or concerns you may have. H&D Physical Therapy is here to provide you with expert physical therapy in Lenox Hill. You can count on our team to adequately evaluate your injury and create a proper plan for treatment that includes your individual goals.
A repetitive use injury is precisely how it sounds. When you use a specific motion or movement, it leads to soreness and other sorts of pain. It can be any type of ailment, anywhere on your body. If your profession requires hands-on work or repetitive motions of any kind, you may be at a higher risk of developing an injury. It is important to seek professional help as soon as you start feeling pain, or the injury will just worsen. Our team at H&D Physical Therapy is eager to help you rehabilitate. So, if you need physical therapy in Lenox Hill, contact us today!
Symptoms
A repetitive use injury is an overuse injury, which is slightly different from an impact-type injury. Listed below are a few symptoms of overuse
- Tenderness
- Tightness
- Dull, Aching pain
- Numbness
- Tingling
These are not the only symptoms but the best signs of an overuse injury. If you are looking for the physical therapy in Lenox Hill, visit our website as soon as possible!
Risk Factors
You are at a higher risk of developing a repetitive use injury if your job requires you to work on a computer or at a desk each day, and even more so if you work with your hands and do similar tasks each day. The motions over and over each day break down your muscle fibers and eventually tear them. The damage may be irreversible if you do not catch it early enough. Come to the physical therapy in Lenox Hill. We are ready to help you!
Physical Therapy in Lenox Hill
We have an excellent team at H&D Physical Therapy. We are professional, dedicated, and experienced. We understand how frustrating an injury can be. It can take the joy out of everyday things. This is why we are so passionate about our jobs. So please come to physical therapy in Lenox Hill. We have the ability to get your life back. We have the tools to create a pain-free life for you!
Chronic pain is persistent and can last weeks to years, leading to severe injuries later in life if untreated. Long-term or chronic pain can be stressful and make your everyday activities more difficult. Chronic pain may be caused by inflammation or by dysfunctional nerves. An interconnected and complex chain of events is required every time we move but can get disrupted at any time. Physical therapy is the first and most reliable form of treatment for patients dealing with any form of chronic pain.
To reach your goals for recovery, you need one-on-one time with your therapist. At H&D Physical Therapy, our trusted Physical Therapists near Lexington Avenue, NY, are experienced in treating each patient with their undivided attention during your sessions.
Physical Therapy for Chronic Pain
Pain often occurs when there is a disruption somewhere in that complex chain of events, and pain in one area may be a problem located in a different part of the body. Physical therapy is the source for treating chronic or long-term injuries. Physical therapy should not hurt and will be safe, but using a part of your body with chronic pain can be challenging. At H&D Physical Therapy, our therapists will first be able to examine where the pain is coming from and how it happened with a series of questions to uncover surprising roots.
A few things to expect are talking to an expert in treating your condition while being in a supportive and collaborative therapeutic environment. Therapists will observe how your joints move as a system, then assess your strength and endurance to determine the cause of pain. Our physical therapy in Lenox Hill, has expertise in managing pain and treating people, not only body parts. Some specialties at H&D Physical Therapy are listed below.
- Orthopedics
- Pelvic Pain
- Hand Therapy
- Cardiopulmonary Physical Therapy
- Sports injuries
- Vestibular Therapy
- Post Surgical Therapy
- Post Acute Covid-19 Therapy
How Does Physical Therapy Treat Pain?
Physical therapists have a lot of training and experience from patients dealing with the same or different conditions you may be facing. Physical therapy is safe, but difficult when using a part of your body injured with chronic pain. Our physical therapy in Lenox Hill has specific treatment plans right for you based on your needs. To get all the benefits of your session, it is important to stick with your plan and touch base with your therapist daily. In a physical therapy session, you will be expected to participate in many different exercises; some exercises and treatments therapists recommend for chronic pain are listed below.
- Low impact aerobic training- Before strengthening exercises, revving up your heart rate with warm-ups like walking, biking, and stretching can ease up your joints before and after workout sessions.
- Strengthening Exercises- After warming up, strengthening exercises like using machines or resistance bands can help you get back into weight, lifting your body weight and rebuilding your strength back up again.
- Pain Relief Exercises- These exercises will target your pain, making you stronger and more flexible while easing the pain. These Exercises might hurt during or after your session, but there is a reason, as your therapist will have a proper plan for you.
- Stretching- The most important part of warming up is stretching. Your therapist will make sure to do stretches every day and before your Therapy sessions. Stretching will ease your joints, making your body lose.
- Heat and Ice Packs- Use these well and daily. Ice will help with inflammation and numb the pain. Heat can warm and relax your muscles, causing fewer strains and pain. Ice and heat are good treatments after pain relief exercises for when you are feeling sore afterward.
- Massages- Massaging the injured area may hurt, but make sure it is safe with your therapist to massage gently. Over time it will ease the pain making you more flexible and moving better.
Book an Appointment At Physical Therapy in Lenox Hill
Living with Chronic pain can last a long time while it weakens your strength, and it shouldn’t be left untreated. Physical therapy is the best choice you can make when you have long-term pain. Better begin here, take the step and call for an appointment at H&D Physical Therapy for the best physical therapy in Lenox Hill.
There are a lot of reasons not to like surgery. Sometimes patients don’t enjoy the recovery time, pain, or being cut open. Sometimes it’s even a fear that anesthesia won’t work. What if there was a way to avoid surgery altogether? If you need physical therapy in Lenox Hill, contact H&D Physical Therapy today!
Why Is Surgery Necessary?
Usually, surgery is seen as necessary to fix ailments inside the body. For instance, issues like a hernia are resolved via surgery. Surgery is seen as a direct fix to many diseases if done properly. Still, surgery leaves behind weaker scar tissue and almost always results in decent recovery times. New physical therapy techniques have rendered surgery unnecessary in some cases. Now, physical therapy might be a solid alternative to healing some injuries. Contact us today if you’re intrigued and need physical therapy in Lenox Hill!
Physical Therapy As An Alternative
First, physical therapy helps strengthen the bones and muscles prior to straining them. This allows physical therapy to serve as a prevention method for injury altogether. Isn’t it better to prevent injuries instead of getting them?
Second, physical therapy can help promote muscle and skeleton movement. This is necessary to prevent further damage, increase blood flow, and heal injuries altogether. Physical therapy exercises can even be specifically tailored to your injuries. Commonly, patients also have reduced pain as a result of physical therapy. This removes the possibility of becoming dependent on painkillers too.
Third, physical therapy is more economical. Hospital bills can cost many thousands of dollars. Preventing injury or healing an injury with physical therapy is significantly cheaper than being admitted to a hospital for treatment or surgery. Sometimes, with discipline and regularity, the exercises can even be completed in the comfort of your own home. Seeking physical therapy in Lenox Hill can save you time and money!
Physical Therapy in Lenox Hill
All injuries are no walk in the park. But what if you could avoid surgery by walking to physical therapy in Lenox Hill? At H&D Physical Therapy, our extensive physical therapy program offers an alternative to some muscle and skeleton injury surgeries. Contact us today for a consultation!
Contact Us
H&D Physical Therapy Locations
H&D Onsite Corporate Clinics
Fax: 212-499-0753
Fax: 212-988-2509
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