Our shoulders are in constant use, and we never even realize the stress we put on them. It is used to naturally that attention rarely goes on until we feel discomfort or pain. The shoulder is a ball and socket joint with an extremely large range of movement and motion. Such a vast range always leads to more risk for injury. Here at H&D Physical Therapy, we are here to help with Physical Therapy For Shoulder Pain On The Upper East Side. Contact us for a consultation! 

Understanding Shoulder Pain

The shoulder, as we have discovered, is a ball and socket with a larger range of motion which ultimately has an increased risk of injuries. There are various reasons why our body goes through such pain. Symptoms start as:

  • Shoulder deformation 
  • No use of shoulder 
  • Intense pain
  • Swelling 
  • Weakness/ Numbness 
Physical Therapy for Shoulder Pain in Turtle Bay

As we know, no one’s diagnosis or pain is the same. That being said, shoulder pain also comes in different variations. Here are a few common shoulder injuries are :

  • Dislocation – When your shoulder is pulled back too hard or rotated too far and ends up popping out of your socket. This causes severe pain, swelling, and bruising.
  • Separation – When your collarbone and shoulder blade come together and tears the ligaments holding it together. This pushes the collarbone out of place and looks like a bump on the top of the shoulder. 
  • Fracture – When a bone breaks or cracks with a fall or a hard hit. 
  • Cartilage tear – When cartilage goes around the rim of your shoulder joint. It is due to constant motion over and over again. 
  • Rotator cuff tear – When the group of muscles and tendons in your shoulders hold your arm, get damaged due to overuse, Ina fall, or a tear. You experience excessive pain and might hear sound effects such as crackling and snapping as you move.
  • Frozen shoulder-When an abnormal band of tissues builds up and limits the shoulder movement freely. 
  • Impingement-When the tendons of the rotator cuff get pinched in the bones of the shoulders. It causes swelling and pain.
  • Bursitis– When the bursa, a liquid-filled sac gets swollen and irritated due to repeating the same motion excessively.
  • Osteoarthritis – When the cartilage between the bones breaks down and rubs together. This is also referred to as degenerative joint disease, the most common form of arthritis. 
  • Tendinitis – When the tendons that consist of the rotator cuff get inflamed. It other happens slowly or over time as a direct hit to the shoulder. 

Understanding Shoulder Pain Management 

As we are aware, not every injury, diagnosis, or pain is the same. For more simplicity, doctors often provide actions as resting up, ice, and or heat, and take over the counter medication to reduce swelling or pain. For more severe pain, a different course of action may be taken, such as surgery.  

Understanding How to Prevent Shoulder Pain 

It is obvious that we use our shoulders for basically everything; it is very crucial to take care of it and protect it. Here are a few tips to keep in mind:

  • Good posture is key when sitting at a desk or chair for extended periods.
  • Make sure to take a break and stretch the muscles.
  • Utilize proper lifting technique when lifting
  • Ask the doctor for a conditioning program to strengthen the muscles. 
  • Proper sleep 
  • Proper exercise forms and use of a technique 

How can Physical Therapy For Shoulder Pain On The Upper East Side help you?

At H&D, we provide the best care and course of a treatment plan. We have a team of experts and professionals to help you every step of the way. We have you covered. Here at H&D Physical Therapy, we are here to help with Physical Therapy For Shoulder Pain On The Upper East Side. Contact us for a consultation!


Shoulder injuries are one of the most common injuries among athletes and one of the hardest things to ignore. Every sport requires the use of your shoulder, so when it becomes difficult to use it to its full extent, it becomes a problem with athlete performance. Some injuries may not be as severe as surgery. Instead, a common solution is seeking Physical Therapy For Shoulder Pain On The Upper East Side to strengthen the muscles and ensure the issue does not worsen. Our team at H&D Physical Therapy will treat your shoulder pain at its source.

Injuries

The most common injuries we see in athletes are dislocation and separation in the shoulder, where the joint comes out of the socket and needs to be reset. These injuries put a lot of strain on the muscles and tendons, so it is crucial to make sure they are strong enough to return to full function. Fractures will result in a cast and physical therapy to regain full range of motion in the shoulder; a frozen shoulder will only result in physical therapy. Some more serious injuries include:

  • Rotator cuff tear, where the pain is in the front of the shoulder, goes down the arm’s side. You may experience loss of strength and motion if you have a rotator cuff tear. 
  • SLAP tear. This is a tear in the top of the labrum ranging from the front to the back. You may experience a catching or locking sensation with deep shoulder pain during specific movements. 
  • Bicep tendonitis/tear. The pain and weakness will be located in the front of the shoulder for tendonitis, and it will be constant. If the tendonitis leads to a tear, the pain will escalate to sharp, stabbing pain, and you will hear a popping or snapping when you move your shoulder. 

Treatment

Treatment options may vary depending on the injury, but at-home options can be just as helpful. 

  • Activity modification can be helpful in aiding an injury. Refraining from overuse of the shoulder when it is injured and gradually going back to full movement can help prevent a more serious injury.
  • Icing the shoulder will help ease the pain from an injury such as tendonitis and overuse.
  • Physical therapy may be a way to help strengthen the shoulder and prevent further injury. There are offices of Physical Therapy For Shoulder Pain On The Upper East Side that can help.

If an injury is more serious, then there may be treatment options that require medical attention.

  • Arthroscopy is a type of surgery where the surgeon will go in with small tools through a small incision to help repair soft tissues such as a tear in the tendons.
  • Open surgery may be necessary for a broken shoulder or a tear in the muscle.

After both surgeries, rehabilitation will be recommended to aid in the healing process. If you are experiencing shoulder pain, contact your doctor and discuss options in regards to Physical Therapy For Shoulder Pain On The Upper East Side today.

Physical Therapy For Shoulder Pain On The Upper East Side

When you have suffered a shoulder injury it can leave you in pain and discomfort for weeks if left un-treated. Our team at H&D Physical Therapy want to help you recover and get you back to doing what you love. To schedule an appointment for Physical Therapy For Shoulder Pain On The Upper East Side you can call us or schedule an appointment on our website!


For athletes, injuries happen all the time. Whether it is a minor or major injury, you will need help from professionals to recover properly and fully. Our team at H&D Physical Therapy can help you heal from your injury. One injury our team is familiar with treating is shoulder sprains. If you need Physical Therapy For Shoulder Pain On The Upper East Side, contact our team. 

What is a Sprain?

A sprain is an injury to a ligament, which is the tough, fibrous band of tissue that connects bones at a joint. When an outside force (such as another person or the ground) pulls the end of your arm bone away from its socket, you suffer a shoulder sprain.

Identifying Strains

More often than not, this happens at the outside of the shoulder (the acromioclavicular joint), making it challenging to identify. The best way to tell whether you’ve suffered a sprain is by doing your best to remember how it happened; if you remember hearing a popping noise during the incident, there’s a good chance you experienced a sprain.

Shoulder sprains can range from mild to severe. Most cases fall into the former category, and the shoulder only needs a few days of rest and some painkillers before symptoms begin to fade away. Severe sprains may require surgery and even months until they’re fully healed.

For any sprain, outside of the shoulder or not, it’s important to consult your physician. While many shoulder sprains are minor injuries, others can be hazardous. There is a rare type of shoulder sprain called an anterior inferior glenohumeral ligament (AIGHL) injury that can cause damage to major blood vessels and nerves.

Some symptoms of a shoulder sprain are:

  • pain 
  • bruising
  • inflammation 
  • difficulty moving the shoulder
  • crunching feeling

Getting Treatment: Physical Therapy For Shoulder Pain On The Upper East Side

If you’ve suffered a shoulder sprain, there are several ways to help heal the area. As with any injury, it’s essential to take care of your body and ease into physical activity as soon as pain allows. A severe sprain may require a period of rest, but even light exercises can help alleviate symptoms and speed along the healing process.

The most important thing is to make sure that the joint can move smoothly; if it’s not moving correctly, muscles around it will tighten and cause even more pain. For most cases of shoulder sprains, rest is essential for allowing time to heal. It’s also important not to overdo things, even if you feel pain-free again after a few days. It is easy to reinjury if you put too much strain on the joint too soon.

Physical Therapy For Shoulder Pain On The Upper East Side

If you are having issues moving your shoulder and lifting things, you should consult a physical therapist. Our team at H&D Physical Therapy can provide care for a shoulder sprain. We will adequately diagnose and treat your injury at the source. Contact our team for Physical Therapy For Shoulder Pain On The Upper East Side.