Summer weather calls for a significant uptick in recreational sports and outdoor activities. While the summer weather is a great time to get active outside, increased activity can also mean an increased risk of injury. Which calls for physical therapy in New York City! If you’ve been less active during the chilly winter season, jumping straight back into summer activities too soon can put a lot of strain on your body. No one wants to spend their summer in pain. At H&D Physical Therapy, our team is here to help patients recover from their injuries and prevent them from ruining their summer fun.

Summer Injuries

• Ankle Injuries – Have you ever been for a run and suddenly noticed a pain in your ankle? Ankle injuries are among the most common injuries suffered by those participating in outdoor activities. Ankle injuries, especially ankle sprains, can be painful and knock you off your feet. Our physical therapists can help you reduce pain and swelling in your ankle to increase your range of motion to get you back on your feet. 
• Back Pain – When you jump back into strenuous activities after a long hiatus, you have a higher risk of becoming injured. Back pain is a prevalent complaint at our office, and we help patients learn effective activities that relieve their pain and strengthen their back muscles. 
• Knee Injuries – The knees are one of the most commonly injured joints in the body. Physical therapy can help you with anything from minor knee pain to a torn ACL. Our physical therapists can design a program that includes stretches and strengthening exercises to address your specific problem. 

Contact us today! 

At H&D Physical Therapy, our team is dedicated to providing patients with comprehensive physical therapy to get them feeling the best they can. If an injury has derailed your summer plans, contact our team today!

Knee conditions, whether you tweaked it once or it’s a severe injury, can be debilitating to those who want to move, be active, or need to be active for work. The knee works with other muscles to move and provide dynamic movement when walking, running, or pivoting. Knee conditions could be as small as slightly tweaking the knee when pivoting or moving too suddenly, or it could be as severe as the impact an ACL could have on the movement the knee can make before and after recovery. Understanding the dynamics of the knee and how it affects our movements, we could understand why physical therapy New York City is beneficial for those of our locals with moderate to severe knee pain or conditions. Knee conditions could be present with a person since they’re born, or they could come up via injury. 

Knee Conditions

Our physical therapy in New York City can rise above any treatment that won’t work. Instead, we will educate and holistically strengthen our patients to do all the activities they love while managing their knee pain. Contact H&D Physical Therapy today to learn how we can help!

The influence of physical therapy on knee conditions helps out patrons manage their pain and notably reduces the knee conditions’ effects. Done through various forms of strengthening, if you’re looking for physical therapy in New York City, there is no reason not to participate in some uplifting physical therapy provided by some of the top specialists in our area. There are a multitude of ways our specialists like to reach out and help some of our patrons, new and old so that their physical therapy process is more comfortable and more straightforward than some of their previous notions about physical therapy. One of the best ways the specialists at our physical therapy in New York City seek to help our patrons is through various patient education forms. That is why our physical therapists as H&D Physical therapy, designed and compiled a list of some of the most common knee conditions ailing some of our patrons in hopes of providing crucial information necessary to properly treat and maintain their condition. For the sake of our patient-base and their differing ailments, our therapists hope to demonstrate a quality list to facilitate a healthy recovery in and out of our physical therapy center.

Common Knee Conditions

There are a multitude of ways in which the everyday use of the knee can eventually lead to damage and strains in the knee. This damage could cause chronic to severe knee pain from time to time and can then start to affect the way in which you move. When looking for physical therapy in New York City,  you can get in touch with H&D Physical Therapy. Here are some of our most common knee conditions we see our patients experiencing: 

• Strains: One of the most common knee conditions we’ve mentioned before is a knee ligament strain or muscle. Tears and other conditions can start or spread based on previous strain to the muscle. Strains are usually caused by excessive use and age. These strains are accentuated via a sudden jerking or pivot in the ligament or muscle that caused the strain to occur. Symptoms of a strain usually follow the course of pain, swelling, and having a hard time walking.
• Tendonitis: Tendonitis is the inflammation of the tendon within the knee that also results from excessive use. Activities such as jumping excessively or improperly and running on hard surfaces, and improper for when lifting and using the knees can result in a tendonitis injury. This is best treated through the use of 
• Arthritis: Arthritis is a common condition synonymous with aging and the overuse of certain strained body parts. Prevented by utilizing stretch exercises and balanced knee work, arthritis can be put on hold and allowed a safe recovery and prevention. 

Physical Therapy in New York City

From these stand-alone ailments affecting those with knee issues, it would be great to look for our physical therapy in New York City, no matter the age. For more information on how you or a local loved one can obtain our physical therapy in New York City, visit our website today!

Switch to draftPreviewUpdateAdd title

Did you know that the knee is one of the most common body parts to have problems too? The reason is that it’s essential to our everyday lives. There is not one day that we go without using it. Many wear and tear are caused by activities such as walking, running, bending, and standing. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for physical therapy in New York City today!

What are Common Knee Problems?

Many knee problems affect people of all ages. Some of these problems occur over overtime as we age and continual wear and tear on the Knee. If you’re batting with Knee problems, physical therapy in New York City can help you recover. Down Below are the most common Knee problems:

• Sprained Ligaments- This occurs when the ligament and or muscle gets twisted in a specific direction. Some of the pain that will occur would be swelling and difficulty walking.
• Torn Cartilage- Since the Knee is made up of cartilage that connects the muscles, a tear in the cartilage can cause the Knee not to function correctly. You will have to wear a brace to protect the Knee because it needs some support to help heal back together.
• Tendonitis- The more you overuse your Knee, the higher chance this will likely occur. If you participate in any activities such as running, jumping, or cycling, these will be the reason for your pain.
• Arthritis- This process affects your joints as you become older. If the joints have a lot of stress, such as being overweight or having an injury, this is the leading factor. 

What Can I Do to Prevent Knee Problems?

Not all Knee injuries are going to give everyone the same type of problems. Since everyone is certain different people can recover faster than others. It’s essential to seek help if you have any of the listed problems stated above. It’s not fun to be hurting so, schedule an appointment for physical therapy in New York City if you are in pain. Here are some of the best ways to try to prevent any of these problems from occurring:

• Keep the excess weight off– Maintaining a healthy weight can decrease the chance of these problems from happening. Your Knees are the focal point of your body; they hold everything up. The more weight you put on, the harder it is for your joints to stay intact.
• Stay in Shape- Keeping your muscles as strong as possible is one of the best ways to prevent any injuries from occurring.
• Stay Flexible- If you have weak muscles, they’re one of the leading causes of pain. Your body depends on your knees, so keeping your legs strong can help alleviate problems. It’s also important to stretch each time after your workout to decrease the chance of causing any injuries.
• Be Smart- You know how much your body can take. Don’t over push yourself because it can cause tremendous pain later on. Take activities lightly and only as much as you can. Try other workouts that may benefit your Knees, such as swimming, for instance. It’s a great aerobic exercise that keeps a lot of pressure off of your knees.

Best Stretches for Knee Pain

• Five to ten minutes of walking or cycling 
• Heel to calf stretch
• Hamstring stretch
• Quadriceps stretch

Physical Therapy in New York City

It’s essential to keep our Knees as healthy as possible to prevent any injuries from occurring in the future. As mentioned above, we need our Knees in our everyday lives to function properly daily. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for physical therapy in New York City today!

Contact Us

H&D Physical Therapy Locations

H&D Onsite Corporate Clinics

Fax:  212-953-1353

Fax:       212-499-0753

Fax:       212-988-2509

Fax:       212-689-8050