Welcome to H&D Physical Therapy!
Physical Therapy for Knee Pain in Midtown
NYC’s leading physical therapy clinic since 1997
We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D Physical Therapy for Knee Pain in Midtown has been chosen as the sole provider of therapy services for 10 fortune 500 companies.
In the mid-90’s, insurance carriers started becoming more profit-driven than they had ever been before. This aggressive bottom-line focus was reflected in greatly reduced reimbursements that affected how physical therapy was delivered.
Many providers responded by looking for ways to double, triple or even quadruple the number of patients they could see in an hour. As a result, the quality of care suffered. If you had neck pain, there was only enough time to look at your neck and then treat your neck.
Greg and Rob refused to treat patients as if they were part of an assembly line. They said, ‘Enough is enough’ and in 1997 H&D Physical and Occupational therapy was established with a mission to provide one-on-one integrated science-based holistic therapy.
What does that mean?
Every small child knows some version of Them bones. You might be humming it right now—…the hip bone’s connected to the back bone, the back bone’s connected to the neck bone…
Our musculoskeletal system is truly an extraordinary feat of (bio)engineering. An interconnected and complex chain of events is required every time we move. Pain often occurs when there is a disruption somewhere in that chain and it is possible that pain in one area may be caused by a problem located in a different part of the body.
For example, wrist pain, numbness, or tingling in the fingers are hallmarks of Carpal Tunnel Syndrome. Typically, this is caused by a compressed nerve in the wrist due to repetitive movements such as typing or using a mouse. However, these symptoms might actually originate from poor posture, tense muscles, nerve compression in the neck and pain traveling down the arm and into the hand. These two diagnoses cannot be differentiated if an isolated symptom approach is used. Integrated evidence-based holistic therapy means we consider biomechanics, your lifestyle and how you work to arrive at the correct diagnosis.
Our Treatment Philosophy
We treat people, not body parts. Our PTs and OTs give you their undivided attention during your session. If you are in pain, we are on a quest to discover “why?” After we ask, ‘Where does it hurt? we take the time to ask:
- When does it hurt?
- What position are you in when it hurts?
- How does it affect your day?
- Where else in your body might you be weak or stiff?
- Have you had these symptoms in the past?
- What does your typical day look like (sleeping, eating, stress levels, etc.)?
Equally important, we take the time to really listen to your answers. This often uncovers surprising root causes for the pain or injury. In fact, we once cured a right-handed pitcher’s recurring elbow pain by treating his left foot.
Using a systems approach, we analyzed his pitching form, and saw that when his left foot landed on the ground, he was a bit off balance which resulted in an inefficient movement pattern. This movement pattern increased stress to the right elbow.
By improving his left foot mobility and balance, his right elbow pain disappeared. A symptom approach that focused solely on treating the elbow pain, without addressing the root cause, would not have produced the same successful outcome.
We have thousands of stories like this one. Whether you’ve never tried physical therapy before, or you have and it didn’t work for you, we offer a new perspective and the personalized one-on-one care you deserve. Schedule an appointment today.
If you have questions regarding treatments available, or whether PT is appropriate for you, please contact us. We would be happy to discuss your situation in advance of an evaluation session.
Orthopedic Injuries and Conditions
Who can benefit from Orthopedic Physical Therapy?
Physical Therapy can help individuals who have mild to severe pain or limitations which may be intermittent or continuous. Whether you have had trauma, a repetitive use injury, muscle strains, misaligned joints, disc degeneration or a pinched nerve, a full physical therapy evaluation can determine the root cause of your current symptoms and get you back to efficient function.
Skilled physical therapy can help with loss of function or pain in any of the following areas:
- Spine: neck, thoracic, lumbar (lower back), sacrum and coccyx
- Upper Extremities: shoulder, elbow, wrist, hand and fingers
- Head and jaw
- Lower Extremities: Hip, groin, knee, ankle, foot and toes
- As well as in conditions that result in difficulty walking, running, standing, sitting, sleeping, bending, lifting and chewing
Diagnoses we treat include:
- Repetitive Strain Injuries – RSI: rotator cuff tear, labral tear, shoulder and hip impingement syndromes, tendinitis and tendinosis
- Soft-tissue Injuries: muscle, tendon and fascia strains and sprains, bursitis
- Radicular pain / Radiculitis: pain from the neck or back down the arm, or leg, sciatica
- Neuritis – inflammation of the nerve
- Head and face traumas and pain, concussion
- Temporomandibular Joint Dysfunction (TMJ, TJD)
- Neck injuries and pain: bulging disc, herniated disc, degenerative disc disease (DDD), degenerative joint disease (DJD).
- Shoulder injuries: rotator cuff tears, bursitis, frozen shoulder, impingement, shoulder dislocation, AC joint dislocation
- Elbow injuries: cubital tunnel syndrome, tennis elbow (lateral epicondylitis), golfer’s or baseball elbow (medial epicondylitis), etc.
- Wrist and hand injuries: carpal tunnel syndrome, trigger finger, de Quervain’s syndrome, etc.
- Back pain: sciatica, disc herniation, DDD, DJD, rib traumas and pain
- Sacroiliac dysfunction (SIJ): pain in the buttock area, piriformis syndrome
- Coccydynia: tail bone pain, coccyx misalignment, fractured coccyx
- Hip derangements and pain: hip bursitis, groin pain, and buttock pain, etc.
- Knee traumas: ligamentous injuries – ACL, PCL, MCL, LCL, torn meniscus, chondromalacia patella, patellofemoral syndrome, etc.
- Foot and ankle problems: Achilles tendinitis, plantar fasciitis, shin splints, foot neuromas, tarsal tunnel syndrome, etc.
What is orthopedic physical therapy treatment?
Each patient and diagnosis are different. Physical therapy treatments used to treat orthopedic injuries and conditions vary and can include:
- Soft tissue mobilization
- Joint mobilization
- Myofascial release
- Visceral mobilization
- Neuromuscular reeducation
- Positional release techniques
- Proprioceptive training
- Proprioceptive neuromuscular facilitation (PNF)
- Instrument assisted soft tissue mobilization (IASTM),
Patient education is an important element of your treatment and may include:
- Postural reeducation
- Nutritional education
- Specific strengthening exercises, functional lengthening exercises, and exercises for core and global muscle strengthening and coordination.
- Balance training
Who treats orthopedic conditions at H&D Physical Therapy?
Assessment and treatment are performed by licensed physical therapists specially trained to address musculoskeletal conditions. If you are experiencing any of the above diagnoses or symptoms schedule an appointment today.
Recent Blog Posts Relating To Physical Therapy for Knee Pain in Midtown
Common Knee Problems & Treatments
Did you know that the knee is one of the most common body parts to have problems too? The reason is that it’s essential to our everyday lives. There is not one day that we go without using it. Many wear and tear are caused by activities such as walking, running, bending, and standing. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for Physical Therapy for Knee Pain in Midtown today!
What are Common Knee Problems?
Many knee problems affect people of all ages. Some of these problems occur over overtime as we age and continual wear and tear on the Knee. If you’re batting with Knee problems, Physical Therapy for Knee Pain in Midtown can help you recover. Down Below are the most common Knee problems:
- Sprained Ligaments- This occurs when the ligament and or muscle gets twisted in a specific direction. Some of the pain that will occur would be swelling and difficulty walking.
- Torn Cartilage- Since the Knee is made up of cartilage that connects the muscles, a tear in the cartilage can cause the Knee not to function correctly. You will have to wear a brace to protect the Knee because it needs some support to help heal back together.
- Tendonitis- The more you overuse your Knee, the higher chance this will likely occur. If you participate in any activities such as running, jumping, or cycling, these will be the reason for your pain.
- Arthritis- This process affects your joints as you become older. If the joints have a lot of stress, such as being overweight or having an injury, this is the leading factor.
What Can I Do to Prevent Knee Problems?
Not all Knee injuries are going to give everyone the same type of problems. Since everyone is certain different people can recover faster than others. It’s essential to seek help if you have any of the listed problems stated above. It’s not fun to be hurting so, schedule an appointment for Physical Therapy for Knee Pain in Midtown if you are in pain. Here are some of the best ways to try to prevent any of these problems from occurring:
- Keep the excess weight off– Maintaining a healthy weight can decrease the chance of these problems from happening. Your Knees are the focal point of your body; they hold everything up. The more weight you put on, the harder it is for your joints to stay intact.
- Stay in Shape- Keeping your muscles as strong as possible is one of the best ways to prevent any injuries from occurring.
- Stay Flexible- If you have weak muscles, they’re one of the leading causes of pain. Your body depends on your knees, so keeping your legs strong can help alleviate problems. It’s also important to stretch each time after your workout to decrease the chance of causing any injuries.
- Be Smart- You know how much your body can take. Don’t over push yourself because it can cause tremendous pain later on. Take activities lightly and only as much as you can. Try other workouts that may benefit your Knees, such as swimming, for instance. It’s a great aerobic exercise that keeps a lot of pressure off of your knees.
Best Stretches for Knee Pain
- Five to ten minutes of walking or cycling
- Heel to calf stretch
- Hamstring stretch
- Quadriceps stretch
Physical Therapy for Knee Pain in Midtown
It’s essential to keep our Knees as healthy as possible to prevent any injuries from occurring in the future. As mentioned above, we need our Knees in our everyday lives to function properly daily. H&D Physical Therapy is here to solve all of your Knee problems. Schedule an appointment for Physical Therapy for Knee Pain in Midtown today!
Common Knee Conditions
Knee conditions, whether you tweaked it once or it’s a severe injury, can be debilitating to those who want to move, be active, or need to be active for work. The knee works with other muscles to move and provide dynamic movement when walking, running, or pivoting. Knee conditions could be as small as slightly tweaking the knee when pivoting or moving too suddenly, or it could be as severe as the impact an ACL could have on the movement the knee can make before and after recovery. Understanding the dynamics of the knee and how it affects our movements, we could understand why Physical Therapy for Knee Pain in Midtown is beneficial for those of our locals with moderate to severe knee pain or conditions. Knee conditions could be present with a person since they’re born, or they could come up via injury.
Knee Conditions
Our Physical Therapy for Knee Pain in Midtown can rise above any treatment that won’t work. Instead, we will educate and holistically strengthen our patients to do all the activities they love while managing their knee pain. Contact H&D Physical Therapy today to learn how we can help!
The influence of physical therapy on knee conditions helps out patrons manage their pain and notably reduces the knee conditions’ effects. Done through various forms of strengthening, if you’re looking for Physical Therapy for Knee Pain in Midtown, there is no reason not to participate in some uplifting physical therapy provided by some of the top specialists in our area. There are a multitude of ways our specialists like to reach out and help some of our patrons, new and old so that their physical therapy process is more comfortable and more straightforward than some of their previous notions about physical therapy. One of the best ways the specialists at our physical therapy in New York City seek to help our patrons is through various patient education forms. That is why our physical therapists as H&D Physical therapy, designed and compiled a list of some of the most common knee conditions ailing some of our patrons in hopes of providing crucial information necessary to properly treat and maintain their condition. For the sake of our patient-base and their differing ailments, our therapists hope to demonstrate a quality list to facilitate a healthy recovery in and out of our physical therapy center.
Most Common Knee Conditions
There are a multitude of ways in which the everyday use of the knee can eventually lead to damage and strains in the knee. This damage could cause chronic to severe knee pain from time to time and can then start to affect the way in which you move. When looking for Physical Therapy for Knee Pain in Midtown, you can get in touch with H&D Physical Therapy. Here are some of our most common knee conditions we see our patients experiencing:
- Strains: One of the most common knee conditions we’ve mentioned before is a knee ligament strain or muscle. Tears and other conditions can start or spread based on previous strain to the muscle. Strains are usually caused by excessive use and age. These strains are accentuated via a sudden jerking or pivot in the ligament or muscle that caused the strain to occur. Symptoms of a strain usually follow the course of pain, swelling, and having a hard time walking.
- Tendonitis: Tendonitis is the inflammation of the tendon within the knee that also results from excessive use. Activities such as jumping excessively or improperly and running on hard surfaces, and improper for when lifting and using the knees can result in a tendonitis injury. This is best treated through the use of
- Arthritis: Arthritis is a common condition synonymous with aging and the overuse of certain strained body parts. Prevented by utilizing stretch exercises and balanced knee work, arthritis can be put on hold and allowed a safe recovery and prevention.
Physical Therapy for Knee Pain in Midtown
From these stand-alone ailments affecting those with knee issues, it would be great to look for our Physical Therapy for Knee Pain in Midtown, no matter the age. For more information on how you or a local loved one can obtain our Physical Therapy for Knee Pain in Midtown, visit our website today!
The knee is the most common joint that is replaced in the entire body. Initially, after a knee replacement, you will likely deal with some uncomfortable pain and stiffness in the area. Luckily, now that the surgery is over, it’s time to start working towards restoring strength mobility in your knee. Physical Therapy for Knee Pain in Midtown is designed to regain the strength and mobility your knee needs after knee replacement.
Right After Surgery
You may spend a few days in the hospital after your knee surgery. Depending on your condition, you might even go home on the same day. After the surgery, a physical therapist will likely stop by with some information. They will most likely educate you on applying ice, elevating your leg, and using compression wraps to control swelling in the knee area and help with incision healing.
A physical therapist can teach you breathing exercises to help with relaxing and show you how to properly maneuver and move around after the surgery. They might show you how to walk with crutches and help you with flexibility and strengthening exercises. After that, Physical Therapy for Knee Pain in Midtown is used for personalized exercises and care.
Post Surgery Recovery
The first two weeks of knee surgery recovery should be focused on managing pain, decreasing swelling, and healing any incisions caused by the surgery. After those two weeks, Physical Therapy for Knee Pain in Midtown will arrange motions and exercises for your training.
Physical Therapy Exercises
For one, doctors recommend walking 20 to 30 minutes two or three times a day. This works to strengthen the knee and slow the development of scar tissue that may reduce your range of motion. Additionally, physical therapists will work with you on exercises that are designed to:
- Increase range of motion
- Strengthen muscles
- Ease pain and swelling
- Reestablish joint movements
- Promote healing
- Increase flow of blood around the knee
Some exercises you can practice with a physical therapist following a knee replacement surgery include:
- Ankle pumps. Pointing and pulling the ankle of the surgical leg by pumping the foot up and down.
- Quadriceps sets. Tightening the thigh muscle by pushing the knee down.
- Gluteal Sets. Squeezing the buttock together and tightening those muscles.
- Heel slides. Bending the surgical knee by sliding the heel towards your back.
- Straight leg raises. Tightening the knee on the surgical leg and slowly lifting the leg.
- Sitting knee flexion. Sliding one foot back and bending the surgical knee.
- Seated knee extension. Straightening the surgical leg in a seated position.
Physical Therapy for Knee Pain in Midtown is often a very crucial step in recovery after a knee replacement. It works to regain your ability to do things involved in everyday life activities. Your physical therapist will help you with the exercises when you start, and then you will be able to continue them on your own. Your situation depends on how long you partake in physical therapy after a knee replacement. However, most patients usually undergo about 3 to 4 weeks of formal physical therapy.
Physical Therapy for Knee Pain in Midtown
Proper physical therapy designed for your case is very important after healing from a knee replacement. Regaining motion and strength in the knee will be necessary to get back to your healthy lifestyle. H&D Physical Therapy delivers highly skilled therapy with closely monitored personalized care to get you healthy and strong. Contact us today to book your appointment and start your physical therapy care.
nee conditions, whether you tweaked it once or it’s a severe injury, can be debilitating to those who want to move, be active, or need to be active for work. The knee works with other muscles to move and provide dynamic movement when walking, running, or pivoting. Knee conditions could be as small as slightly tweaking the knee when pivoting or moving too suddenly, or it could be as severe as the impact an ACL could have on the movement the knee can make before and after recovery. Understanding the dynamics of the knee and how it affects our movements, we could understand why Physical Therapy for Knee Pain in Midtown is beneficial for those of our locals with moderate to severe knee pain or conditions. Knee conditions could be present with a person since they’re born, or they could come up via injury.
Knee Conditions
Our Physical Therapy for Knee Pain in Midtown can rise above any treatment that won’t work. Instead, we will educate and holistically strengthen our patients to do all the activities they love while managing their knee pain. Contact H&D Physical Therapy today to learn how we can help!
The influence of physical therapy on knee conditions helps out patrons manage their pain and notably reduces the knee conditions’ effects. Done through various forms of strengthening, if you’re looking for Physical Therapy for Knee Pain in Midtown, there is no reason not to participate in some uplifting physical therapy provided by some of the top specialists in our area. There are a multitude of ways our specialists like to reach out and help some of our patrons, new and old so that their physical therapy process is more comfortable and more straightforward than some of their previous notions about physical therapy. One of the best ways the specialists at our physical therapy in New York City seek to help our patrons is through various patient education forms. That is why our physical therapists as H&D Physical therapy, designed and compiled a list of some of the most common knee conditions ailing some of our patrons in hopes of providing crucial information necessary to properly treat and maintain their condition. For the sake of our patient-base and their differing ailments, our therapists hope to demonstrate a quality list to facilitate a healthy recovery in and out of our physical therapy center.
Common Knee Conditions
There are a multitude of ways in which the everyday use of the knee can eventually lead to damage and strains in the knee. This damage could cause chronic to severe knee pain from time to time and can then start to affect the way in which you move. When looking for Physical Therapy for Knee Pain in Midtown, you can get in touch with H&D Physical Therapy. Here are some of our most common knee conditions we see our patients experiencing:
- Strains: One of the most common knee conditions we’ve mentioned before is a knee ligament strain or muscle. Tears and other conditions can start or spread based on previous strain to the muscle. Strains are usually caused by excessive use and age. These strains are accentuated via a sudden jerking or pivot in the ligament or muscle that caused the strain to occur. Symptoms of a strain usually follow the course of pain, swelling, and having a hard time walking.
- Tendonitis: Tendonitis is the inflammation of the tendon within the knee that also results from excessive use. Activities such as jumping excessively or improperly and running on hard surfaces, and improper for when lifting and using the knees can result in a tendonitis injury. This is best treated through the use of
- Arthritis: Arthritis is a common condition synonymous with aging and the overuse of certain strained body parts. Prevented by utilizing stretch exercises and balanced knee work, arthritis can be put on hold and allowed a safe recovery and prevention.
Physical Therapy for Knee Pain in Midtown
From these stand-alone ailments affecting those with knee issues, it would be great to look for our Physical Therapy for Knee Pain in Midtown, no matter the age. For more information on how you or a local loved one can obtain our Physical Therapy for Knee Pain in Midtown, visit our website today!
Contact Us Today For Physical Therapy for Knee Pain in Midtown
Gregory Hullstrung, PT, Cert. MDT, FAFS
Asra Abdullah, PT, MS, DPT, OCS, CCCE
Robert Corcoran, PT, DPT, CSCS
Sheryl Comet, PT, DPT, OCS, SCS
Katherine Uy, PT, DPT, CFMT, OCS
If you have questions regarding treatments available, or whether PT is appropriate for you, please contact us. We would be happy to discuss your situation in advance of an evaluation session.
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