About Us:
H&D physical therapy began back in the mid-90s by Greg and Rob. Both Greg and Rob were inspired to open this office to ensure patients weren’t treated like an assembly line. Rather they should receive one on one service. The team took a science-based holistic approach when it came to treatment options. Greg and Rob do no just focus on the area that the patient is experiencing pain in. Instead, they look at the body as a whole and try to figure out when did it start hurting, if you have you had these symptoms in the past, how it affects your day, and more!
Back injuries and pain are very common and painful. There are many risk factors and causes of back injuries and pain. Although many people can develop back pain over time, some could get it suddenly from an injury or accident. While there are a large variety of back injuries, some are more common than others. If you are experiencing or feel you are developing back pain, it is important to contact a doctor. If you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy today to get the help you need.
Back Pain Risk Factors
There are many risk factors associated with back injuries and pain. While it is very common for adults to develop back pain over time, anyone could develop back injury and pain at any time in their lives. Below are the most common risks factors associated with back injuries and pain:
- Old Age
- Lack of exercise.
- Excess weight can put stress on your back.
- Diseases such as arthritis and cancer can contribute to back pain.
- Using your back instead of your legs to lift objects can lead to back pain.
- People prone to depression and anxiety appear to have a greater risk of back pain.
- Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks.
If you have any of these risk factors, you might be at a greater risk of developing a back injury and pain. Back pain usually does not go away on its own, which is why people need to seek treatment if they are experiencing back pain. If you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy today so that your back pain could be reduced or even eliminated.
Who is H&D Physical Therapy?
H&D Physical Therapy was established in 1997 with a mission to provide one-on-one integrated science-based holistic therapy. At H&D Physical Therapy, we treat people, not body parts. Our Physical Therapists and Occupational Therapists give you their undivided attention during your session. We not only want to learn how we could fix your current pain but what is causing your pain which is why we ask questions like:
- When does it hurt?
- What position are you in when it hurts?
- How does it affect your day?
- Where else in your body might you be weak or stiff?
- Have you had these symptoms in the past?
- What does your typical day look like?
We believe that these questions allow us to gain a better understanding of your condition. We believe that these questions could also help you prevent future injuries and allow you to make changes to your life so that the pain does not reoccur. So if you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy so that your back pain could be reduced or even eliminated today.
How to Prevent Back Pain
Although some types of back injuries and pain occur suddenly, there are still daily practices you could practice to Prevent future back pain. While these tips are meant to prevent back pain, they could also be used to reduce the existing back pain that you are already experiencing. Below are some tips on how to prevent back pain:
Carry less: Lifting heavy objects daily can add unnecessary stress and strain to your neck and spine. Try to reduce what you carry and try to use a bag with wheels to keep weight off your back entirely.
Work your core: The muscles in your abdomen and back help keep you upright. Strengthening them can reduce the chances of pain in your back. Also, try to engage in strength-training workouts at least twice a week.
Improve your posture: Poorposture can put unnecessary strain on your back. Over time, this can lead to pain and damage. Remind yourself to sit upright in your chair.
Change your shoes: High-heeled shoes are likely to cause damage to your back if you wear them daily. Wear comfortable, low-heeled shoes when you can.
Stretch often: Doing the same thing every day can leave your muscles fatigued.Stretch regularly to improve circulation in those muscles and lower the risk of back pain and damage.
These activities could help prevent back injuries and pain or reduce existing back pain. It would be a great idea for you to integrate these activities into your daily life. However, if you are already experiencing back pain and feel you need help reducing or eliminating the pain, you should contact a medical professional.
Physical Therapy for Back Pain in New York City
Furthermore, if you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy so that your back pain could be reduced or even eliminated today. Contact us today to learn what might be the best treatment for your back injury and pain in particular. Just because a treatment worked for a friend or family member does not mean it will work for you, which is why you should contact H&D Physical Therapy.
Who can benefit from Physical Therapy for Chronic Pain?
Physical Therapy can help individuals who have mild to severe pain which may be intermittent or continuous. Pain signals can persist in the nervous system for months or years after the initial physical injury has resolved. Even if you have had physical therapy before, we may be able to help you return to all of your usual activities with our whole-body approach.
Chronic Pain conditions include:
- Arthritis: Osteoarthritis, Rheumatoid Arthritis, Psoriatic Arthritis
- Fibromyalgia
- Neuropathic Pain, Diabetic Neuropathy
- Complex Regional Pain Syndrome
- Headaches: Tension Headaches, Migraines, Vestibular Migraines, Rebound Headaches
- Any painful condition lasting more than 3 months
What is chronic pain treatment?
Pain is always a personal experience that is influenced to varying degrees by biological, psychological, and social factors. We will begin our treatment with a thorough holistic evaluation so we can best understand the expression of your pain and how you have adapted your life in response.
Your H&D physical therapist will partner with you to find the best interventions to interrupt the persistent pain cycle. Physical therapy treatments may include, but are not limited to, the introduction of low intensity exercise, gentle manual therapy to help release any soft tissue or visceral restrictions, postural reeducation, breathing exercises. Some basic nutritional counseling may also be incorporated. The intensity of exercises will progress as your tolerance increases to create a customized home program to help you move towards a healthier lifestyle.
Manual physical therapy treatments used to treat these conditions vary and can include:
- Soft tissue mobilization
- Joint mobilization
- Myofascial release
- Visceral mobilization
Who treats chronic pain conditions at H&D Physical Therapy?
Assessment and treatment are performed by licensed physical therapists specially trained in the reduction of complex chronic pain. If you are experiencing any of the above chronic pain conditions, or haven’t responded to traditional physical therapy exercises, schedule an appointment today.
Katherine Uy, PT, DPT, CFMT, OCS
If you have questions regarding treatments available, or whether PT is appropriate for you, please contact us. We would be happy to discuss your situation in advance of an evaluation session.
Back injuries are extremely common and can affect people in many ways. Back pain is physical discomfort anywhere in the back or spine. Here at H&D Physical Therapy we understand the causes of back pain and can help relieve your discomfort at the source. When you need Physical therapy for back pain in New York City to reduce the impact back pain is having on your everyday life contact our team. Underlying conditions or injuries do not always cause back pain; rather can result from:
- Too much exercise
- Heavy lifting
- Sleeping in the wrong position
- Sitting for a long period of time
If you are experiencing back pain or discomfort, you need physical therapy for back pain in New York City.
Back Injury & Treatment
When diagnosing a back injury, there are a few diagnostic studies that can be performed. Performing a physical and going over a patient’s history is always the first step. To take it a step further, X-rays, CT scans, and MRI scans may be necessary to determine the back injury. Physical therapy is the best choice of treatment when dealing with a back injury. If you are experiencing pain, taking part in physical therapy can possibly prevent the injury from worsening if caught at the right time. If surgery is inevitable for your back injury, physical therapy will allow for a quick and efficient recovery. Tasks such as getting in and out of bed and walking up the stairs can be almost impossible when dealing with a back injury. No matter how severe the back injury is, the goal of physical therapy for back pain in New York City is to make everyday life and activities easy again.
Manual Therapy
A very common type of service that physical therapy for back pain in New York City uses for back injuries is manual therapy. Rather than using machinery to heal an injury, they work with the patient hands-on. The physical therapist uses their hands to massage muscle tissue and joints to result in decreased pain. Manual physical therapy also restores mobility in stiff joints, allowing the back to be easier and less painful. Manual therapy is a great choice for those who suffer from back injuries or chronic back pain.
Continuing Treatment
To fully heal a back injury, treatment should not be stopped after one’s physical therapy appointment. Patients should continue to take part in easy yet beneficial exercises at home as well. Some of these exercises are:
- Shoulder rolls
- Shoulder blade squeeze
- Chin in
- Turn head over shoulders
- Standing back-bend stretch
Symptoms to Look Out For
If your back pain seems to last longer than normal, you should see a doctor immediately. Some signs may indicate your back injury is serious. If you experience any of the symptoms below, this back injury is most likely a medical emergency. Some of these signs are:
- Sharp pain in the back, rather than a regular dull ache
- Radiating pain that moves through legs and/or glutes
- Feeling weakness in legs or limbs (commonly due to spinal injury)
- Back pain causing an inability to control bladder and/or bowel
- Numbness in glutes or groin
Physical Therapy For Back Pain in New York City
As you can see, there are several ways back injuries can occur, and physical therapy is the best answer. Physical therapy for back pain in New York City specializes in back injuries and getting their patients back to living their life pain-free. If you are experiencing back pain and do not want to visit the office, our team offers telehealth to patients. To be more specific, telehealth allows physical therapists to work with patients virtually. This allows patients to get the benefits of physical therapy sessions in the comfort of their homes. H&D Physical Therapy conveniently has multiple locations all over New York City to be easily accessible for all their patients. Call and make an appointment to schedule a physical therapy session with our team of professionals today!
Contact Us
H&D Physical Therapy Locations
H&D Onsite Corporate Clinics: Fax: 212-953-1353
Fax: 212-499-0753
Fax: 212-988-2509
Fax: 212-689-8050