Back injuries are extremely common and can affect people in many ways. Back pain is physical discomfort anywhere in the back or spine. Here at H&D Physical Therapy we understand the causes of back pain and can help relieve your discomfort at the source. When you need Physical therapy in Lenox Hill to reduce the impact back pain is having on your everyday life contact our team. Underlying conditions or injuries do not always cause back pain; rather can result from: 

  • Too much exercise
  • Heavy lifting
  • Sleeping in the wrong position
  • Sitting for a long period of time
Physical therapy in Lenox Hill

If you are experiencing back pain or discomfort, you need physical therapy in Lenox Hill. 

Back Injury & Treatment

When diagnosing a back injury, there are a few diagnostic studies that can be performed. Performing a physical and going over a patient’s history is always the first step. To take it a step further, X-rays, CT scans, and MRI scans may be necessary to determine the back injury. Physical therapy is the best choice of treatment when dealing with a back injury. If you are experiencing pain, taking part in physical therapy can possibly prevent the injury from worsening if caught at the right time. If surgery is inevitable for your back injury, physical therapy will allow for a quick and efficient recovery. Tasks such as getting in and out of bed and walking up the stairs can be almost impossible when dealing with a back injury. No matter how severe the back injury is, the goal of physical therapy in Lenox Hill is to make everyday life and activities easy again. 

Manual Therapy 

A very common type of service that physical therapy in Lenox Hill uses for back injuries is manual therapy. Rather than using machinery to heal an injury, they work with the patient hands-on. The physical therapist uses their hands to massage muscle tissue and joints to result in decreased pain. Manual physical therapy also restores mobility in stiff joints, allowing the back to be easier and less painful. Manual therapy is a great choice for those who suffer from back injuries or chronic back pain. 

Continuing Treatment

To fully heal a back injury, treatment should not be stopped after one’s physical therapy appointment. Patients should continue to take part in easy yet beneficial exercises at home as well. Some of these exercises are: 

  • Shoulder rolls
  • Shoulder blade squeeze 
  • Chin in
  • Turn head over shoulders
  • Standing back-bend stretch 

Symptoms to Look Out For

If your back pain seems to last longer than normal, you should see a doctor immediately. Some signs may indicate your back injury is serious. If you experience any of the symptoms below, this back injury is most likely a medical emergency. Some of these signs are: 

  • Sharp pain in the back, rather than a regular dull ache 
  • Radiating pain that moves through legs and/or glutes
  • Feeling weakness in legs or limbs (commonly due to spinal injury) 
  • Back pain causing an inability to control bladder and/or bowel
  • Numbness in glutes or groin 

Physical Therapy in Lenox Hill

As you can see, there are several ways back injuries can occur, and physical therapy is the best answer. Physical therapy in Lenox Hill specializes in back injuries and getting their patients back to living their life pain-free. If you are experiencing back pain and do not want to visit the office, our team offers telehealth to patients. To be more specific, telehealth allows physical therapists to work with patients virtually. This allows patients to get the benefits of physical therapy sessions in the comfort of their homes. H&D Physical Therapy conveniently has multiple locations all over New York City to be easily accessible for all their patients. Call and make an appointment to schedule a physical therapy session with our team of professionals today!