Physical Therapist in Sutton Place

Chances are if you’ve played sports in the past or currently engage in sports today, you have definitely stumbled upon an injury here and there. Physical Therapist in Sutton Place knows that sports injuries are about as common as snow in the winter, and there are much too many to count. Depending on the sport being played, the likelihoods of injuring particular parts of the body vary greatly. Usually, however, across all sports, there are the typical injuries that are bound to inflict everyone and anyone who plays them. 

At H&D Physical Therapy, Physical Therapist in Sutton Place, we know a thing or two when it comes to sports injuries and how to treat them, and we are more than willing to aid anyone who comes through our doors, no matter the injury.

There are five common and major sports injuries, though it is important to keep in mind that numerous others can easily occur. These are:

• Shin splints
• Stress fractures
• Ankle sprains
• Dislocated Joints
• ACL tears

Shin Splints

If the sport you play involves a lot of running, such as football, baseball, or track, and field, sooner or later, you run into a nasty injury known as a shin splint. Shin splints occur in people who primarily run on hard surfaces, such as concrete or wooden flooring. It causes pain in the lower part of your shin, with no known direct cause other than it can just happen, even to the best of runners. 

Shin splints heal quickly; however, with time, rest, and perhaps even ice or over-the-counter medications, should it be severe. Of course, if these do not work, consult a physical therapist to analyze it, though, in most instances, it is merely an annoyance as opposed to a serious injury that can cause permanent damage.

Stress Fractures

Stress fractures, however, are a much different story. When you repeatedly put stress, apply pressure to a particular region of the body when exercising and moving around, the chances are that part is going to give over time. That is what is called a stress fracture, when a part of the body, whether it be the ankle, arm, abdomen, or anywhere else, takes the last heavy hit it can take before giving. 

It is common in football when a player gets tackled, or in soccer when the head takes much too many hits with the ball. Stress fractures can also occur yourself when you put repeated stress on a joint without proper rest and care beforehand. These require immediate medical attention; depending on the severity, surgery may be necessary. To avoid stress fractures, make sure you treat your bones and joints right by eating and drinking the right foods and drinks to help the bones and muscles and ensure time for rest.

Dislocated Joints

Dislocated joints can happen in nearly every sport, should your leg take the wrong landing from descent in volleyball or tennis, or the shoulder makes the wrong move when pummeled in football. Out of all of the injuries, this is the one that requires as immediate medical care as possible so that the joint can be properly relocated. H&D Physical Therapy, Physical Therapist in Sutton Place can fix these right away.

Ankle Sprains

Ankle sprains may occur even if you do not exactly play a sport, as it can be simple as falling down the wrong way and bending your foot in a direction it is not supposed to go. It happens to the best of athletes and must be treated as soon as possible. It is an injury common in soccer, football, tennis, and just about any sport; out of all the injuries listed, this is the most common.

ACL Tears

Athletes often experience ACL tears, especially in football; its main cause stemmed from feeling a complete stop in movement or change in direction, landing, or other complex movements. This injury needs immediate medical attention, often needing surgery depending on the severity, which ACL tears often are.

Contact Us Today For Physical Therapist In Sutton Place

H&D Physical Therapy, Physical Therapist in Sutton Place can help with all of the injuries mentioned above, and then some. Contact us today; we have locations in both Midtown and Upper West Side, Manhattan.

Shoulder injuries are one of the most common injuries among athletes and one of the hardest things to ignore. Every sport requires the use of your shoulder, so when it becomes difficult to use it to its full extent, it becomes a problem with athlete performance. Some injuries may not be as severe as surgery. Instead, a common solution is seeking physical therapist in Sutton Place to strengthen the muscles and ensure the issue does not worsen. Our team at H&D Physical Therapy will treat your shoulder pain at its source.

Injuries

The most common injuries we see in athletes are dislocation and separation in the shoulder, where the joint comes out of the socket and needs to be reset. These injuries put a lot of strain on the muscles and tendons, so it is crucial to make sure they are strong enough to return to full function. Fractures will result in a cast and physical therapy to regain full range of motion in the shoulder; a frozen shoulder will only result in physical therapy. Some more serious injuries include:

• Rotator cuff tear, where the pain is in the front of the shoulder, goes down the arm’s side. You may experience loss of strength and motion if you have a rotator cuff tear. 
• SLAP tear. This is a tear in the top of the labrum ranging from the front to the back. You may experience a catching or locking sensation with deep shoulder pain during specific movements. 
• Bicep tendonitis/tear. The pain and weakness will be located in the front of the shoulder for tendonitis, and it will be constant. If the tendonitis leads to a tear, the pain will escalate to sharp, stabbing pain, and you will hear a popping or snapping when you move your shoulder. 

Treatment

Treatment options may vary depending on the injury, but at-home options can be just as helpful. 

• Activity modification can be helpful in aiding an injury. Refraining from overuse of the shoulder when it is injured and gradually going back to full movement can help prevent a more serious injury.
• Icing the shoulder will help ease the pain from an injury such as tendonitis and overuse.
• Physical therapy may be a way to help strengthen the shoulder and prevent further injury. There are offices of physical therapist in Sutton Place that can help.

If an injury is more serious, then there may be treatment options that require medical attention.

• Arthroscopy is a type of surgery where the surgeon will go in with small tools through a small incision to help repair soft tissues such as a tear in the tendons.
• Open surgery may be necessary for a broken shoulder or a tear in the muscle.

After both surgeries, rehabilitation will be recommended to aid in the healing process. If you are experiencing shoulder pain, contact your doctor and discuss options in regards to physical therapist in Sutton Place today.

Physical Therapist in Sutton Place

When you have suffered a shoulder injury it can leave you in pain and discomfort for weeks if left un-treated. Our team at H&D Physical Therapy want to help you recover and get you back to doing what you love. To schedule an appointment for physical therapist in Sutton Place you can call us or schedule an appointment on our website!

Physical Therapy can play a crucial role in a person’s healing process. After someone receives surgery or is injured, they may have to undergo physical therapy to heal the part of their body they hurt. Physical therapy is one of the most important stages of the healing process because while someone is undergoing physical therapy, they usually are beginning to use the injured part of their body for the first time. When you need Physical Therapist in Sutton Place contact H&D Physical Therapy.

If a person is pushed too hard or is not pushed hard enough, they may never regain full strength and will never return to normal. At H&D Physical Therapy, we treat people, not body parts which means that while we are working with you, we give you our undivided attention. If you are looking for Physical Therapist In Sutton Place, contact H&D Physical Therapy today.

Why is Physical Therapy so Important?

Physical Therapy is an important part of the healing process because it restores your activity, strength, and motion following an injury or surgery. Physical Therapy teaches you essential exercises and stretches that could enable your body to heal. Without Physical therapy, you may not learn these exercises and stretches and may not be able to regain full strength and motion. These exercises and stretches help you improve the function of your muscles and allow you to regain the full motion and strength your muscles once had. 

At H&D Physical Therapy, a Physical Therapist will target specific areas of weakness and strengthen them the right way so that you regain the strength you once had. Furthermore, a Physical Therapist will stretch the muscles associated with your injury, which will improve the function of your muscles. So if you have recently been injured or undergone surgery and are looking for Physical Therapist In Sutton Place, contact H&D Physical Therapy today. 

Who is H&D Physical Therapist In Sutton Place?

H&D Physical Therapy was established in 1997 with a mission to provide one-on-one integrated science-based holistic therapy. At H&D Physical Therapy, our doctors Dr. Greg Hullstrung and Dr. Rob Dilillo, refused to treat patients as part of an assembly line. We want to learn why you are in pain and what is causing it, which is why we ask questions like

• When does it hurt?
• What position are you in when it hurts?
• How does it affect your day?
• Where else in your body might you be weak or stiff?
• Have you had these symptoms in the past?
• What does your typical day look like?

We believe that these questions not only allow us to realize why you are in pain but could even prevent future pain that you may experience. At H&D Physical Therapy, we treat our patients all the same and take our time helping each one of them. So if you are looking for Physical Therapist In Sutton Place, contact H&D Physical Therapy today. 

Benefits of Physical Therapy

There are many benefits to participating in Physical Therapy. It could eliminate the need for surgery or help you recover after receiving surgery. Furthermore, the benefits of Physical Therapy could

• Reduce the need for opioids used for pain management
• Improve mobility and movement
• Allow you to recover from injury or trauma
• Allow you to recover from stroke or paralysis
• Prevent you from falling
• Improve your balance
• Manage age-related medical problems

Contact Us For Physical Therapist In Sutton Place

While Physical Therapy is usually used to help someone manage or eliminate their pain, it could also be used to help an athlete to maximize their performance. If you want to improve any of the functions listed above and are looking for Physical Therapist In Sutton Place, contact H&D Physical Therapy today. We can help you get better quickly.

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H&D Physical Therapy Locations

Fax:       212-499-0753

Fax:       212-988-2509

Fax:       212-689-8050

H&D Onsite Corporate Clinics

Fax:  212-953-1353