When it comes to working on your health, the New Year is the perfect time for a fresh start. If you live with a condition or injury that causes chronic pain, you can set a goal to live with less pain. At H&D Physical Therapy, our team can help you keep track of your goals and help you manage your pain to make 2022 your year! 

New Year’s Resolution Tips

Setting resolutions for the New Year is fun to ignite your focus and attain your health and wellness goals. However, when you live with chronic pain, you may be cautious about exercise in fear that it will worsen your symptoms. The truth is, being active and exercising can work wonders for your chronic pain. If you are unsure of where to start with your new routine, our team at H&D Physical Therapy is here to help! Physical therapy can keep you in training as you work to improve your chronic pain symptoms. Here are some of the benefits of therapeutic exercise you can experience in the New Year:

  • Reduced Pain – Physical therapy can address your chronic pain at the source and properly treat it through therapeutic exercise. 
  • Improved Flexibility – Chronic pain can hinder your mobility. Our team can introduce exercises and treatments that increase your flexibility and mobility so you can engage in the activities you enjoy and stay on track to reach your goals. 
  • Improved Fitness Levels – If getting fit and active is your New Year’s resolution; then our physical therapists can help you achieve your overall health and fitness goals. The increased therapeutic movement will help manage your pain and help you maintain a healthy weight. 

Contact Us

At H&D Physical Therapy, our team is committed to helping you succeed! We will implement a plan that allows you to exercise safely and not aggravate your pain symptoms. Be sure to contact our team today to get started on a healthier and pain-free year!