Every year on the first day of fall starts Fall Prevention Awareness Week! Our team at H&D Physical Therapy would like you to join us in our efforts to raise fall prevention awareness and provide you with some helpful information and steps to help prevent falls this September! 

Simple Steps To Prevent Falls

While fall prevention strategies may not seem like a fun and exciting topic, it’s imperative. As we get older, physical changes and other health and lifestyle factors increase the likelihood of falls. Unfortunately, falls are one of the leading causes of injury in older adults. However, it’s essential to know that a fear of falling does not need to control your life. Instead, our team at H&D Physical therapy would like to share some simple tips to prevent falls:

  • Stay active – Staying physically active can go a long way toward preventing falls. Low-impact activities and gentle exercise can reduce your risk of falls by improving your balance, strength, flexibility, and coordination. 
  • Wear the right shoes – Wearing sturdy, sensible shoes can help you prevent falls. Avoid high heels and shoes with slick soles.  
  • Remove hazards in the home – Your home may be filled with fall hazards. Remove any clutter or furniture from high traffic areas and secure loose rugs to avoid slips. Storing your necessities within easy reach can also help you prevent falls. 
  • Make an appointment for physical therapy – Our team can help you begin your fall prevention plan and improve your physical health with exercises, education, and other fall prevention strategies. 

Contact Us

Here at H&D Physical Therapy, our goal is to help our patients achieve maximum wellness and independence. While falls are a concern, they can be prevented with the proper support and strategies. To learn more about fall prevention, be sure to contact our team today!