Pilates is a form of exercise that concentrates on the human body’s core. By focusing on strengthening the core muscles and the human body’s posture, balance, and flexibility, Pilates in Midtown from H&D Physical Therapy will aid in the recovery of multiple injuries. 

What Pilates does for your body:

Pilates gives you increased muscle strength and tone in your core muscles and improves stabilization of your spine.

Core muscle targeted:

Pilates in Midtown
  1. Lower back
  2. Hips
  3. Buttocks

How does Pilates help an injury?

A rehabilitation qualified Pilates in Midtown instructor will look at the body as a whole when treating an injury rather than focusing on the problem area alone. Pilates increases your body’s awareness and enhances traditional physical therapy rehabilitation by emphasizing Proprioception, position, and movement of the body. Pilates uses simple, repetitive exercises to create muscular exertion and release built-up tension from a holistic point of view that considers the body as a whole and regulates imbalances in the body. These muscular imbalances, which may be creating compensatory patterns, are addressed and corrected through a focus of unilateral movements or one side at a time.

Pilates for all:

Pilates is not just for treating and recovering from an injury; Pilates in Midtown from H&D Physical Therapy has a wide variety of benefits both mentally and physically.

Pilates:

  1. Improves posture – By strengthening glutes back and mobilizing the mid spine to improve alignment
  2. Improves movement habits – Pilates teaches good movement habits through various systems of pedals, pulleys, and springs creating a controlled and supportive exercise movement.
  3. Stabilizing the body – Fixing poor movement patterns and restoring normal muscle function is particularly important when it comes to activating deep stabilizers after an injury.

Pilates in Midtown

Pilates in Midtown from H&D Physical Therapy, We believe that to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D has been chosen as the sole provider of therapy services for ten fortune 500 companies.