ANNOUNCEMENT: Free Wellness Consultation on Friday, October 18th, 2019.

Check out the video for details. Sign up using the button, below.


Level 2 Tai Chi 6-week Workshop Oct-Dec 2019

Want to take your Tai Chi further? Want to keep improving your balance and stamina? Want to harmonize and balance your brain and body -- your “body-mind” -- and your “Chi”? Join us! During this Level 2 course, you will work on the Simplified Combination Form. New support materials are included.

New Ongoing Classes

Strength and Balance

NYC's leading physical therapy clinic since 1997

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist.  Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized.  H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

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H&D Onsite

H&D provides onsite physical therapy services for employers with at least 500 employees.  Our clients include Barclays, News Corp, Paul Weiss, Prudential,  RBS, UBS,  and White & Case.