Cardiovascular disease is the number one cause of death for adults in the United States. Which is why it’s crucial to discuss the importance of heart health and learn how to lower your risk of heart disease. Our team at H&D Physical Therapy would like to share some heart-healthy tips to help you put your wellness first this month! Continue reading to learn more!

Heart Healthy Tips 

The choices you make in your everyday life directly affect your heart health. Since your heart serves such a vital function, caring for your heart becomes critical to your overall health. Fortunately, there are several ways to take your heart health into your own hands. Here are some heart-healthy tips from our team at H&D Physical Therapy:

  • Get Active – Exercise is crucial for your heart health. Spending time exercising every week can bolster your heart health and prevent cardiovascular disease. Whether you walk, swim, or play sports, find a physical activity you enjoy and stick with it. 
  • Avoid a Sedentary Lifestyle – Even if you’re an active person, bouts of sedentary time can negatively impact your heart health. Many of us spend countless hours every day behind a desk, and this sedentary behavior is linked to an increased likelihood of developing otherwise preventable heart disease. Try to get active in your free time and build movement into your daily routine. 
  • Weight Management – Excess pounds-force your heart to work harder and put you at risk for developing heart disease. Excess visceral fat is connected to higher cholesterol and blood pressure levels. Proper diet and exercise can help keep your weight under control and potentially mitigate your risk of developing a heart condition. 

Contact Us 

Our team at H&D Physical Therapy is committed to your heart health. Our compassionate physical therapists will work with you to create a program that allows you to take care of your body and live a lifestyle that keeps your heart functioning at its best. Take advantage of of our cardiopulmonary rehabilitation program and schedule an appointment at our office today.