Massage therapy in Midtown is a great way to find relaxation, pain relief, and ease muscle tension. At H&D Physical Therapy,  our licensed specialist can address your concerns and alleviate your discomfort. Continue reading to learn what to expect during a massage therapy session and the possible benefits.

What Does a Massage Consist Of?

During a massage, your skin, muscles, tendons, and ligaments in your body are manipulated by a massage therapist. This manipulation can consist of pressing and rubbing in various pressures. There are different types of massage therapy techniques, such as:

  • Swedish Massage– A Swedish massage is a gentle massage consisting of long strokes, kneading, vibration, tapping, and circular movements. Swedish massages are suitable for people just starting with massage therapy. It can help you feel relaxed and energized.
  • Deep Massage– This type of massage is more intense than a Swedish massage. Deep massages consist of slower, deeper strokes to target the deeper layers of muscle. It is generally used to heal muscle damage from injuries.
  • Sports Massage– A sports massage uses the same movements as a Swedish massage. However, it is geared towards people involved in sports and physical activity. Sports massages can help prevent or treat sports injuries.
  • Trigger Point Massage– Areas of tight muscle fibers are targeted during trigger point massages. The massage helps relieve knots in the muscles which form after injuries or overuse.

Conditions Massage Therapy Helps

Massage therapy is a part of integrative medicine. Integrative medicine combines traditional Western medicine with complementary medicine. Our facility offers massage therapy alongside standard treatment for the following medical conditions:

massage therapy in Midtown
  • Headaches
  • Anxiety
  • Myofascial pain syndrome
  • Temporomandibular joint pain
  • Low back pain
  • Digestive disorders
  • Insomnia related to stress
  • Fibromyalgia
  • Nerve pain
  • Upper back and neck pain
  • Soft tissue strains or injuries
  • Sports injuries

Massage Therapy Benefits

Some people seek massage therapy just because it feels good and brings comfort. Others try massage therapy in Midtown because of the different benefits. Some of these benefits include the following:

  • Reduced stressed
  • Relaxation
  • Pain relief
  • Relief from muscle soreness and tension
  • Improved circulation
  • Increased energy and alertness
  • Lowered blood pressure
  • Improved immune function

What to Expect During Massage Therapy

Before the massage starts, our massage therapist will question you about your symptoms, medical history, and what you are looking for from the massage. Our massage therapist will then explain the kind of massage they will be doing and the techniques they will use on you. Depending on the massage type you will be receiving, you will be asked to lie on the table or in a chair. An evaluation will be performed to locate pain, knots, or tight areas on your body to determine how much pressure should be applied. Remember to breathe normally throughout the massage and speak up if any pain occurs.

Risks of Massage Therapy in Midtown

Massage therapy in Midtown brings about multiple benefits to the body and mind. However, massage therapy may not be suitable for people with the following conditions:

  • Bleeding disorders
  • Burns or healing wounds
  • Deep vein thrombosis
  • Infections
  • Broken or fractured bones
  • Severe osteoporosis
  • Low platelet count

If you are unsure about massage therapy, discuss with your doctor if massage therapy is appropriate for you. Some types of massages can have you feeling sore afterward. It is normal to feel sore, but pain or discomfort shouldn’t arise. 

Contact Our Office For Massage Therapy in Midtown

If you can benefit from massage therapy in Midtown, consider a massage with our licensed specialist. Our team at H&D Physical Therapy wants to help you feel comfortable and pain-free. Call our office today if you would like to schedule an appointment for massage therapy.