Are you currently experiencing shoulder pain? Your pain could be caused by various reasons, including a rotary cuff tear, bursitis, or a frozen shoulder. You must get a proper diagnosis so that you can begin your journey to recovery. Our team at H&D Physical Therapy is here to help, as we understand how difficult it can be having to participate in your daily activities while suffering from pain. If you’re looking for physical therapy for shoulder pain in Midtown, then schedule a visit with us today!

How to Know if You Have a Frozen Shoulder

Adhesive capsulitis, or frozen shoulder, is a condition that affects your shoulder joint. The capsule surrounding your shoulder joint contracts and thickens, causing scar tissue in the area over time. This reduces the joint’s ability to move efficiently, leaving you with a stiffened shoulder and limited use of your arm. It can take up to 9 months for you to develop a frozen shoulder, and you may not even recall what occurred before you started experiencing symptoms. Some common symptoms that you may notice include:

  • Swelling
  • Shoulder pain
  • Stiffness
  • Limited range of motion

Frozen shoulders are more commonly found in women and adults between the ages of 40 and 60. However, certain factors can increase your risk of developing a frozen shoulder. However, it is possible to develop a frozen shoulder even without them. These include:

Physical therapy for shoulder pain in Midtown
  • Diabetes
  • Thyroid disorder
  • Heart disease
  • Previous damage to the joint (i.e., fracture or dislocation)
  • Prolonged use of a shoulder sling

How Physical Therapy Can Help

The most common treatment method is physical therapy. Your frozen shoulder can be treated successfully at H&D Physical Therapy without the use of any surgical interventions. Our specialties include services for frozen shoulders and other orthopedic conditions, sports injuries, and so on. With time, you will have reduced pain and regain functional use of your arm.  

For an effective treatment plan, your physical therapist may include a combination of massages, stretches, and exercises.  

  • Foam roller shoulder massage
  • Manual massage
  • Electronic massage
  • Cross-body reach
  • Cross-body stretch
  • Hand-behind-back stretch
  • Strengthening exercises
  • Shoulder blade stability exercises
  • Isometric shoulder exercises

Physical Therapy For Shoulder Pain in Midtown

If you believe that you may have developed a frozen shoulder and seek treatment, contact us at H&D Physical Therapy. We have the best physical therapy for shoulder pain in Midtown and are ready to help you today! If you have any other questions about our services, please feel free to check out our website.