Chances are if you’ve played sports in the past or currently engage in sports today, you have definitely stumbled upon an injury here and there. Physical Therapy in Lenox Hills knows that sports injuries are about as common as snow in the winter, and there are much too many to count. Depending on the sport being played, the likelihoods of injuring particular parts of the body vary greatly. Usually, however, across all sports, there are the typical injuries that are bound to inflict everyone and anyone who plays them. 

At H&D Physical Therapy, Physical Therapy in Lenox Hills, we know a thing or two when it comes to sports injuries and how to treat them, and we are more than willing to aid anyone who comes through our doors, no matter the injury.

There are five common and major sports injuries, though it is important to keep in mind that numerous others can easily occur. These are:

  • Shin splints
  • Stress fractures
  • Ankle sprains
  • Dislocated Joints
  • ACL tears

Shin Splints

If the sport you play involves a lot of running, such as football, baseball, or track, and field, sooner or later, you run into a nasty injury known as a shin splint. Shin splints occur in people who primarily run on hard surfaces, such as concrete or wooden flooring. It causes pain in the lower part of your shin, with no known direct cause other than it can just happen, even to the best of runners. 

Shin splints heal quickly; however, with time, rest, and perhaps even ice or over-the-counter medications, should it be severe. Of course, if these do not work, consult a physical therapist to analyze it, though, in most instances, it is merely an annoyance as opposed to a serious injury that can cause permanent damage.

Physical Therapy in Lenox Hills

Stress Fractures

Stress fractures, however, are a much different story. When you repeatedly put stress, apply pressure to a particular region of the body when exercising and moving around, the chances are that part is going to give over time. That is what is called a stress fracture, when a part of the body, whether it be the ankle, arm, abdomen, or anywhere else, takes the last heavy hit it can take before giving. 

It is common in football when a player gets tackled, or in soccer when the head takes much too many hits with the ball. Stress fractures can also occur yourself when you put repeated stress on a joint without proper rest and care beforehand. These require immediate medical attention; depending on the severity, surgery may be necessary. To avoid stress fractures, make sure you treat your bones and joints right by eating and drinking the right foods and drinks to help the bones and muscles and ensure time for rest.

Dislocated Joints

Dislocated joints can happen in nearly every sport, should your leg take the wrong landing from descent in volleyball or tennis, or the shoulder makes the wrong move when pummeled in football. Out of all of the injuries, this is the one that requires as immediate medical care as possible so that the joint can be properly relocated. H&D Physical Therapy, Physical Therapy in Lenox Hills can fix these right away.

Ankle Sprains

Ankle sprains may occur even if you do not exactly play a sport, as it can be simple as falling down the wrong way and bending your foot in a direction it is not supposed to go. It happens to the best of athletes and must be treated as soon as possible. It is an injury common in soccer, football, tennis, and just about any sport; out of all the injuries listed, this is the most common.

ACL Tears

Athletes often experience ACL tears, especially in football; its main cause stemmed from feeling a complete stop in movement or change in direction, landing, or other complex movements. This injury needs immediate medical attention, often needing surgery depending on the severity, which ACL tears often are.

Contact Us Today For Physical Therapy in Lenox Hills

H&D Physical Therapy, Physical Therapy in Lenox Hills can help with all of the injuries mentioned above, and then some. Contact us today; we have locations in both Midtown and Upper West Side, Manhattan.