Back injuries and pain are very common and painful. There are many risk factors and causes of back injuries and pain. Although many people can develop back pain over time, some could get it suddenly from an injury or accident. While there are a large variety of back injuries, some are more common than others. If you are experiencing or feel you are developing back pain, it is important to contact a doctor. If you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy today to get the help you need.

Risk Factors 

There are many risk factors associated with back injuries and pain. While it is very common for adults to develop back pain over time, anyone could develop back injury and pain at any time in their lives. Below are the most common risks factors associated with back injuries and pain:

  • Old Age
  • Lack of exercise. 
  • Excess weight can put stress on your back.
  • Diseases such as arthritis and cancer can contribute to back pain.
  • Using your back instead of your legs to lift objects can lead to back pain.
  • People prone to depression and anxiety appear to have a greater risk of back pain.
  • Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. 

If you have any of these risk factors, you might be at a greater risk of developing a back injury and pain. Back pain usually does not go away on its own, which is why people need to seek treatment if they are experiencing back pain. If you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy today so that your back pain could be reduced or even eliminated.

Who is H&D Physical Therapy?

H&D Physical Therapy was established in 1997 with a mission to provide one-on-one integrated science-based holistic therapy. At H&D Physical Therapy, we treat people, not body parts. Our Physical Therapists and Occupational Therapists give you their undivided attention during your session. We not only want to learn how we could fix your current pain but what is causing your pain which is why we ask questions like:

Physical Therapy for back pain in New York City
  • When does it hurt?
  • What position are you in when it hurts?
  • How does it affect your day?
  • Where else in your body might you be weak or stiff?
  • Have you had these symptoms in the past?
  • What does your typical day look like?

We believe that these questions allow us to gain a better understanding of your condition. We believe that these questions could also help you prevent future injuries and allow you to make changes to your life so that the pain does not reoccur. So if you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy so that your back pain could be reduced or even eliminated today. 

How to Prevent Back Pain

Although some types of back injuries and pain occur suddenly, there are still daily practices you could practice to Prevent future back pain. While these tips are meant to prevent back pain, they could also be used to reduce the existing back pain that you are already experiencing. Below are some tips on how to prevent back pain:

Carry less: Lifting heavy objects daily can add unnecessary stress and strain to your neck and spine. Try to reduce what you carry and try to use a bag with wheels to keep weight off your back entirely.

Work your core: The muscles in your abdomen and back help keep you upright. Strengthening them can reduce the chances of pain in your back. Also, try to engage in strength-training workouts at least twice a week.

Improve your posture: Poor posture can put unnecessary strain on your back. Over time, this can lead to pain and damage. Remind yourself to sit upright in your chair.

Change your shoes: High-heeled shoes are likely to cause damage to your back if you wear them daily. Wear comfortable, low-heeled shoes when you can.

Stretch often: Doing the same thing every day can leave your muscles fatigued. Stretch regularly to improve circulation in those muscles and lower the risk of back pain and damage.

These activities could help prevent back injuries and pain or reduce existing back pain. It would be a great idea for you to integrate these activities into your daily life. However, if you are already experiencing back pain and feel you need help reducing or eliminating the pain, you should contact a medical professional. 

Physical Therapy for Back Pain in New York City

Furthermore, if you are seeking Physical Therapy for back pain in New York City, contact H&D Physical Therapy so that your back pain could be reduced or even eliminated today. Contact us today to learn what might be the best treatment for your back injury and pain in particular. Just because a treatment worked for a friend or family member does not mean it will work for you, which is why you should contact H&D Physical Therapy.