There is a famous literary quote ascribed above the gates of Dante’s Inferno that reads...
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly...
There is an unfortunate yet pervasive trend among some patients, and even practitioners, to speak...
As a professional in the realm of analyzing body shapes and physiology, I fall into...
The principles of breathwork, or guided breathing, can be applied to any exercise or activity...
There is an old Chinese adage that proclaims, “Where there is movement, there is life!”...
Almost nothing is ever counseled on the subject of breathing at either the beginning or...
In Chinese philosophy there is a principle of balance and mutual transformation, called Yin and...