Dizziness, imbalance, and falls are a significant problem for older adults and one of the...
Meditation: You have probably read or heard that modern science continues to confirm the substantial...
There is a famous literary quote ascribed above the gates of Dante’s Inferno that reads...
The goal of attaining a “solid six pack,” “toned abdominals,” or “strong core” is incessantly...
There is an unfortunate yet pervasive trend among some patients, and even practitioners, to speak...
As a professional in the realm of analyzing body shapes and physiology, I fall into...
The principles of breathwork, or guided breathing, can be applied to any exercise or activity...
There is an old Chinese adage that proclaims, “Where there is movement, there is life!”...