At H&D Physical Therapy, we have experience successfully treating any type of hand-joint-related impairment you can muster up. Spring is officially here, and Summer is right around the corner; therefore, we tend to see more hand-related injuries due to the increase in outdoor recreational activities. Our Best Physical Therapy in Park Slope will have no trouble handling whatever hand injury you may sustain in the coming months.
Hand Therapy: Best Physical Therapy in Park Slope
Our Best Physical Therapy in Park Slope offers custom orthosis fabrication, wound management, soft tissue mobilization, joint mobilization, neuromuscular reeducation, and paraffin bath.
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Wrist Fractures
The most common orthopedic hand injuries reported tend to be wrist fractures this time of year. These are usually the result of falling off a moving object, most commonly a bicycle or a skateboard. Naturally, your hands are your only way to brace the fall, which leads to them sustaining the injury. Hand therapy can be very resourceful when it comes to wrist injuries; however, that process usually occurs after the recovery period of whatever procedure is recommended for the damage. The first thing to do when you believe you’ve sustained a wrist fracture is to get an MRI to determine if it’s actually fractured or not.
It’s essential to get an MRI and not an X-Ray because MRIs are able to identify minor fractures more so than an X-Ray would. The procedure will vary depending on the severity of the injury. If the MRI detects that the broken ends of your bones aren’t aligned properly, the doctor will perform a minor reduction procedure. It’s crucial to move your fingers as much as possible to prevent them from stiffening. It should be clarified that you should only move your fingers and not the affected bone, as that should remain in a cast for the time being. Once the cast is removed, we can begin therapy. Best Physical Therapy in Park Slope will be more than happy and willing to assist. Certain exercises are required to restore mobility to its original form fully.
Carpal Tunnel Syndrome
As opposed to wrist fractures, this type of hand impairment isn’t associated with any particular time of year as it can happen to anyone. It’s most commonly associated with those who spend a lot of time on the computer either for work or recreationally or those that spend a significant amount of time writing. Carpal Tunnel Syndrome is when too much pressure is applied to the median nerve, located in the palm area. When the median nerve stays in the same position for long periods, it becomes compressed and stuck in said position.
The symptoms of this include:
- Tingling and numbness in hand.
- Sometimes even an electrical shock-like feeling.
- A general weakness in the hand paired with the inability for the hand to perform its normal duties such as firmly gripping objects.
Sometimes it can even affect the entire arm. Once these symptoms interfere with everyday activities, that is the moment to seek medical attention. Physical therapy can certainly help relieve the pain and numbness that accompanies CTS. However, some cases are severe enough that surgery is highly recommended. Similar to wrist fractures, we offer bracing to help relieve symptoms.
Tendonitis
When the tissues in your wrist that connect the muscles become inflamed, that is what’s known as tendonitis. Tendonitis is usually the result of too much pressure being applied to the tendons, which are the muscles that control your wrist. This can be caused by similar activities that lead to carpal tunnel syndrome. Things like constantly typing and/or writing can potentially lead to tendonitis.
Symptoms include difficulty performing normal activities that involve the wrist. These include opening jars and turning doorknobs. Other symptoms can include a stiff or a popping sensation and swelling. Simple anti-inflammatory medications can cure this. In terms of physical therapy for curing tendonitis, exercises such as eccentric stretching and dry needling are very effective. Eccentric stretching is essentially the lengthening of a muscle performed by an outside source. Dry needling is sticking a sterile monofilament needle into the muscle’s trigger point, which in turn causes the muscles to loosen.
Contact Us For Best Physical Therapy in Park Slope
If you have any questions regarding our procedures for all hand-related issues and services or our Best Physical Therapy in Park Slope, please visit our website or call us at 212-249-0904.
Childbirth is a beautiful and extremely fulfilling time in the lives of new mothers. The period of pregnancy is anything but brief and can span around nine months. During this time, not only will you be carrying a child inside you that will be growing larger and heavier day by day, but you may be experiencing an increase in musculoskeletal fatigue as you inch closer and closer to the birthdate of the child. Not being able to involve yourself in your usual physical activities for such a long period has its consequences. Our team at H&D Physical therapy offers Best Physical Therapy in Park Slope, and we think we can help get you back on your feet.
Postpartum conditions you may experience
- Weight gain
- The amount of weight gain experienced during pregnancy places a huge amount of stress and tension on your joints and ligaments in your spine, pelvis, and legs which may also alter your posture and cause an imbalance in your musculature.
- Changes in ligaments
- Ligaments in the body change during pregnancy and become more relaxed and stretchy to prepare for the birthing process. This can cause weakness while involving yourself in intense physical activities.
- Pelvic issues
- During the birthing process, the pelvic may experience a significant amount of trauma due to having to get the baby out of the mother’s body through such a tight space. This can cause urinary leakage as the muscles involved in holding in urine may be weakened.
Can physical therapy help after pregnancy?
We are glad to inform you that most diagnoses of postpartum musculoskeletal conditions can be successfully helped with physical therapy. Our team at H&D Physical therapy offers Best Physical Therapy in Park Slope that could help with the many issues that you may be dealing with after your pregnancy.
Contact H&D Physical Therapy: Best Physical Therapy in Park Slope
If you are seeking Best Physical Therapy in Park Slope, then you have stumbled onto the right place. Our team at H&D Physical therapy is dedicated to assisting you in your recovery from pregnancy. We aim to help you achieve the body you once had and help you get back on your feet. To learn more, contact our website to learn more.
Have you developed scars over time, wondering if they’ll ever go away? Scar tissue is our body’s natural way of healing after surgery or an injury. However, scar formation can become unpleasant when it limits an individual’s range of motion, causes pain, or raises aesthetic concerns. If your scar tissue has led to any of the symptoms mentioned, you should consider hand therapy. H & D Physical Therapy provides Best Physical Therapy in Park Slope tailored to your needs. Continue reading if you want to learn how to manage the scar tissue in your hands!
What is Scar Tissue?
Scars are fibrous tissues built to repair your body in the affected area. New cells replace the damaged cells. Some of the newly developed cells are combined with collagen. Collagen is a type of protein that provides support to several processes, including tissue repair. Scar tissue develops when the collagen gathers together abnormally. Scar tissue can harden and cause pain and range of motion difficulties. Or, scar tissue may raise cosmetic concerns. Fortunately, scar tissue is usually not permanent. The type of scar tissue damage will determine how your scar tissue will be resolved. The sooner you seek Best Physical Therapy in Park Slope, the better. Below are some examples of the types of scar tissue people suffer from:
- Keloid scars: Raised scar tissue that extends beyond the injured area
- Hypertrophic scars: Mild version of keloid scars and only occur in the injured area
- Contracture scars: Scar tissue damage due to burns which results in a flat and shiny appearance
Managing Scar Tissue
The scar tissue’s less mature, the easier it is to remove! Some treatments for managing scar tissue can be topical solutions, laser removal, or surgery. However, hand therapy is another effective method of treating scar tissue. Your certified hand specialist will determine the type of hand therapy that you receive after a full evaluation. Read below to learn more about the types of Best Physical Therapy in Park Slope.
- Soft Tissue Mobilization: A type of manual therapy that uses deep pressure and stretching on tense muscles to improve range of motion
- Paraffin Bath: A wax bath that goes on your hands to soften your scar tissue and reduces pain, and increases mobilization
- Neuromuscular Reeducation: Application of firm and deep pressure on impacted soft tissue areas to reduce damage
- Wound Management: Safety tips for proper healing specialized for you
Contact Us For Best Physical Therapy in Park Slope
If you are suffering from managing scar tissue in your hands, a certified hand therapist can help you today. Scar tissue damage can be treated if you seek medical treatment as soon as possible. Receiving Best Physical Therapy in Park Slope will alleviate pain, improve your range of motion, and enhance your appearance. Contact us to schedule your first appointment!
Don’t you think it’s about time that you treat yourself to that massage that you’ve been thinking about? Well, have you thought about having physical therapy integrated with massage therapy during your session? This combination may sound different to you, but the results are impactful. At H&D Physical Therapy, we have a clinic that provides Best Physical Therapy in Park Slope. To discover more information about massage therapy and its benefits, please continue reading!
What are the benefits of Massage therapy?
Massage therapy involves manipulating soft tissue with specific movements and pressure. When physical therapy is incorporated into massage therapy, it includes rehabilitating mobility, improving overall muscle and joint strength, and much more. If you’re interested in the benefits of Best Physical Therapy in Park Slope, call our clinic today. Some of the notable benefits of massage therapy that you will receive are:
- Improved Circulation
- Decreased Scar Tissue
- Increased Immunity
- Reduced Stress
- Improved Posture and Range of Motion:
5 Massage Therapy Techniques
So, you know that you want to get massage therapy, but which one will you choose? The type of massage therapy will be up to the physical and massage therapist to decide to cater to your needs. It depends on the issues you are experiencing. This will help the therapist determine the type of Best Physical Therapy in Park Slope that you will receive. Examples of massage therapy techniques are:
- Soft Tissue Mobilization (STM): Applies deep pressure and stretching to tense muscle tissue to move fluids that cause inflammation and pain.
- Visceral Manipulation Therapy: Gentle manipulation on the abdominal area to improve overall mobility
- Myofascial Release Technique: Applies pressure and stretching to the myofascial areas to improve range of motion
- Positional Release Therapy: Precise manipulation to the ligaments, joints, and tendons to reduce chronic pain and muscle spasms
- Joint Mobilization Technique: Applies pressure to joints to increase range of motion and alleviate pain
Contact H&D Physical Therapy: Best Physical Therapy in Park Slope
If you are curious about getting massage therapy, wait no longer. At H&D Physical Therapy, we provide various services to solve any issues you may have been dealing with. Our licensed physical therapists will guide you through the process to ensure that you see optimal results. Schedule an appointment to get Best Physical Therapy in Park Slope today!
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